Running Coaching, Consultation and training advice

A partir de 36.63 $ /h

In this class we can discuss your running training and how to achieve your goals.

We will analyse your current fitness, training history, training availability and design a programme to help you achieve your targets and fulfill your potential.

Subsequent classes/consultations can assess your training and provide feedback and advice.

Lugar

Conectado desde Kenia

Acerca de mí

I am a qualified PE and Irish teacher, currently living in Kenya.I have experience in the following areas:
Running Coach
Cycling coach
Strength and Conditioning coach to runners and cyclists
Neuromuscular therapist
Irish teacher

I am also a fluent Swahili speaker.

Classes will be designed according to each student's needs.

Formación

Physical Education with Gaeilge - 1.1, QCA 3.40
National Qualification in Neuromuscular Therapy
Athletics Ireland Level 1 Coaching Certificate
UCI Level 2 Coaching Certificate
Pilates Level 1 Diploma

Experiencia / Calificaciones

Qualified Secondary School Irish Teacher.
Experience teaching in St Fergal's, Rathdowney; Gaelcholaiste Cheatharlach; Mercy College, Coolock; St Joseph's Secondary School, Dublin 7; CBC Monkstown.
Terminologist in An Coiste Téarmaíochta

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

La clase se imparte en

inglés

irlandés

suajili

Habilidades

Carrera & jogging

Coaching deportivo

Fitness

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Pilates - strengthen your core and control your body

31.74 $ /h

In this online Pilates class, I will demonstrate and explain Pilates exercises.

You will then perform the exercises and I will give appropriate teaching points, corrections, modifications etc.

Pilates exercises can help you to improve your posture and core control.

Ranganna Gaeilge, Irish language lessons (all levels)

39.07 $ /h

Irish classes for speakers of all levels. Classes will be designed to suit your goals, whether it is trying to improve your Irish or preparing for exams.

I am a qualified secondary school Irish teacher with experience teaching Irish and also in working for An Coiste Teármaíochta the terminology wing of Foras na Gaeilge.

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Carlos

5.0

(1)

Drawing from my experience as a former semi-professional soccer player in Spain, I embrace a life philosophy centered around sports and the holistic benefits they offer for physical and mental well-being. In my classes, I cater to various objectives, whether it's achieving a fit physique, attaining proper physical conditioning for a specific sport, or addressing broader goals like connecting exercise with mental health and enhancing personal self-esteem.

Myriam

5.0

(1)

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

Sharon

5.0

(1)

Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle.
My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes.

Namaste

Merel

5.0

(1)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Habiba

5.0

(1)

I am a
long time practicionner of yoga, fitness
and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with
clients of all levels and ages
including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis.
I teach a mix of clinical and contemporary pilates depending on each person . My vision is teach the body in front of me, we all have different types of bodies, different strengths and different learning style. And my job is to understand you and your body, what you need and how we can work together to make you stronger, healthier and more confident.

Carla

5.0

(1)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Armando

5.0

(1)

A review of the history of the World Cup, the European Cup.
The history of great teams like the Hungary of the "Magic Magyars" or the Brazil of the 70 among others. As well as big clubs like the Madrid of the 5 cups or the Milan of Sacchi.

Jose

5.0

(1)

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Rosa

5.0

(1)

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Tami

5.0

(1)

Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.

Aurélien

5.0

(1)

Ce cours s’appuie sur mon expérience de coach et d’athlète, ainsi que sur mes connaissances en kinésithérapie et en sciences du sport.
Mon objectif : vous aider à courir plus vite, plus longtemps et plus efficacement, tout en préservant votre santé.

Que vous prépariez un 10 km, un semi ou un marathon, ou que vous souhaitiez simplement améliorer votre technique et votre confort de course, j’adapte chaque séance à vos besoins et à votre niveau.
Nous travaillerons sur votre vitesse, votre économie de course et votre endurance, en combinant préparation physique, analyse technique et gestion de l’effort.

Grâce à une approche issue de la performance et de la kinésithérapie du sport, j’évalue vos facteurs limitants (posture, foulée, force, récupération) afin de construire un programme personnalisé, progressif et sécurisé.
Ce cours s’adresse à tous les niveaux, du coureur débutant à l’athlète confirmé, dans une démarche alliant plaisir, progression et performance durable.

Janaya

5.0

(1)

Unlock your full potential on the court with personalized basketball coaching designed to elevate your game. This class focuses on skill development, athletic performance, and basketball IQ through customized drills, targeted exercises, and hands-on training. Whether you’re a beginner learning the fundamentals or an experienced player looking to refine your technique, each session is tailored to your goals. From shooting form and ball handling to footwork, conditioning, and game strategy, you’ll gain the confidence, discipline, and mindset needed to perform at your best.

Mess

5.0

(1)

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Nataliia

5.0

(1)

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.