Bodybuilding, sports coaching, fitness and sports nutrition

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!

Las clases están orientadas a la asimilación de los elementos técnicos con un enfoque biomecánico, atendiendo al desarrollo de mecánicas adecuadas con base en las cadenas musculares, la liberación articular. El conocimiento de los objetivos de la secuencias de la clases con una metodología desglosada de los pasos, teórica y práctica permitirá a largo plazo una ejecución más consciente, previniendo lesiones a corto plazo. La importancia de identificar las fortalezas y debilidades corporal de manera individual, para programar un plan de ejercicios y superar los retos técnicos en el desarrollo de una clase de ballet. ¡Coordinación, agilidad, resistencia, estabilidad, flexibilidad y propiocepción serán objetivos a alcance durante las clases! El compromiso y dedicación serán nuestros aliados 🤗 Siempre se está a tiempo de iniciar con los sueños y metas ya sea que estas iniciando, llevas un tiempo entrenando y deseas dar un giro a tu trabajo de los códigos de la danza clásica desde una perspectivas más orgánica o simplemente la danza ha sido parte de tu vida y te gusta estar activ@ a partir de los beneficios psico- corporales de esta disciplina. Junt@s podemos compartir el proceso de entrenar desde una consciencia diferente, atendiendo a cuerpo como un todo.😁

Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

Vinyasa yoga is a creative form of yoga in which the poses are joined with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga. We are free to choose based on our capacity, strength and intensity that we want. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga. We're able to choose depending on our ability, strength and intensity we want.

This course is an ideal tool to expand knowledge about the physiological functioning of the human body, allowing the student to apply it to identify and manage metabolism and homeostasis in the clinical, nutritional or sports field. This allows you to take classes in a personalized way, whether you are a beginner interested in forming a good initial base, or advanced personnel finishing their training.

I welcome you kindly and I am here to listen to you so that it is always a pleasant moment. You present to me your background as well as your current situation. With this information I analyze your state of health, take an assessment and create an adapted transformation program with advice on nutrition and personal development. My goal is to make you “a healthy mind in a healthy body”.

I am a Physical Education Teacher, I propose individualized and personalized training sessions focused on the objectives and needs of the students. With the objective that they can overcome their limits and achieve a specific goal, always taking into account health as the axis. Also sessions for athletes of all levels.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

You like to dance but you can't because your knees hurt and you can't stand for long. Dancing while sitting is dancing, it is the ideal activity in this case. She teaches with a degree in dance with more than 35 years of experience. It is a Fitness training that is performed through choreography, sitting and/or with the support of a chair. Created for people who enjoy dancing. It consists of several levels. With the music you like the most. It proposes the work of all the muscles of the body in unison in a different and fun way. Ideal for adults and older adults who require low-impact, minimally invasive exercises, for people with reduced mobility, for those who cannot perform standing exercises due to trauma to the knees and joints.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

I will teach you how to work with your breath to become a better and healthier version of yourself. We will work on techniques aiming at improving the depth of your breath, and you will be learning how to use your breath to regulate your nervous system, enhancing your coping skills in stressful situations, improving your sleep, boosting your energy levels, helping your immune system and feeling better and more energized every day.

Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Profound, intelligent, and transformative, Iyengar Yoga is for every age, body type, and fitness level. Iyengar Yoga provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. We teachers are rigorously trained and dedicated. Our classes focus on strength and stamina, flexibility and balance, concentration and meditation in action – our method is a pathway to complete alignment. WHAT IYENGAR YOGA - MONALI OFFERS A safe, systematic and intelligent progression of study to develop each student’s skills and abilities, within each class and from class to class. Certified teachers, highly-qualified and rigorously-trained, with a deep commitment to excellence in teaching. A highly-developed teaching methodology including clear demonstration of the postures, precise use of language and specific instructions to develop students’ understanding and intelligent action in practice. Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment. Individual correction and adjustment of students, when necessary. The use of props such as blankets, blocks, belts and chairs to deepen learning and adjust postures to individual needs.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

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