Perla
Trusted teacher
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Trusted teacher
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from92.00EUR/ h

Yoga and stress management - open to all - individually anywhere in Luxembourg

Translated using Google Translate. Click to view original.
I accompany people who want to work on a particular problem (eg managing emotions, overcoming anxiety, gaining energy, being accompanied during pregnancy, etc.)

If you wish, we install a custom practice together. You practice at home, independently, for ten minutes, ideally every day.
You put in place good habits ... and enter a virtuous circle ...
5 sessions to start: the first to define your request, the following to create and teach you your session, assess, adjust and accompany you.

I also organize group lessons in Luxembourg-city, Junglinster and Hobscheid.

The sessions proposed are the result of a synergy between postures, breathing, meditation, concentration and relaxation.

An ounce of practice is better than a ton of theory, come participate in a session!

Extra information

Translated using Google Translate. Click to view original.
Material: yoga mat, plaid blanket, loose fitting and comfortable (if you do not have a rug, I can get one)

Location

At teacher's location: Shantiyoga Luxembourg ॐ, Rue Rham, 6142 Junglinster, Luxembourg

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, German, English

About Me

Professeur de yoga

Reviews (1)

très bien
Yoga for children: why? In addition to working on self-confidence, yoga allows you to learn how to better manage your emotions through sharing, concentration and relaxation exercises. Regular yoga practice promotes learning at school by developing children's attention skills. Who is yoga for kids for? From 8 years old, the yoga activity is done around stories, animated fables, sensory games to then move on to more structured sessions with the execution of more precise postures, games and breathing exercises, attention and concentration exercises. The practice of yoga allows you to become aware of your body, to anticipate postural problems. Over time, the child will develop flexibility, balance and strength. What happens during a session? Learning yoga for children is mainly done through play and storytelling: long live the stories! 1 - The group meets, greets each other and introduces the theme that will drive the whole session. It could be a story around the beach, a trip, the discovery of animals. 2 - The active phase with postures and breathing techniques. 3 - A moment of relaxation to unwind comes to end the session. To preserve an individualized approach to yoga, the number of places is deliberately limited.
PRENATAL: Pregnancy is a time of physical and mental transformation. Yoga allows you to feel in harmony physically and mentally. Yoga sessions are for any pregnant woman who wants a different prenatal approach. No knowledge of yoga is required to take these classes. Objectives of prenatal yoga sessions? Discover and listen to your changing body ›Soften the muscles required during pregnancy› Better overcome physical and psychological tensions ›Relieve the discomfort caused by pregnancy (sleep problems, back pain, blood circulation problems, etc.)› Address childbirth with confidence and calm. POSTNATAL: Postnatal yoga is a practice centered on the sensations and needs of the young mother. Often, a new mother expresses a strong need to meet again and take time for herself after giving birth. Postnatal Yoga offers a privileged time for oneself, with, at the end, many benefits: - Rediscover a beneficial and adapted physical activity, gently - Take a real time of pause and well-being, for yourself, in the busy and hectic daily life of a young mother - Free yourself from the various tensions accumulated during childbirth and the aftermath of childbirth - Help the young mother to fight against the isolation she can sometimes feel, once alone with the baby

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Send a message explaining your needs and Perla will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00    Friday at 7:00    
8  Monday at 8:00    Wednesday at 8:00    Friday at 8:00    
9  Monday at 9:00    Wednesday at 9:00    Friday at 9:00    
10  Monday at 10:00    Wednesday at 10:00    Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00    Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14      Wednesday at 14:00  Thursday at 14:00      
15        Thursday at 15:00      
16        Thursday at 16:00      
17        Thursday at 17:00      
18    Tuesday at 18:00    Thursday at 18:00      
19    Tuesday at 19:00    Thursday at 19:00      
20    Tuesday at 20:00    Thursday at 20:00      
21    Tuesday at 21:00    Thursday at 21:00      
22              
23              
from 92€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2019
  • Phone number verified
  • Google connected
  • Linkedin connected
    93 connections

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00    Friday at 7:00    
8  Monday at 8:00    Wednesday at 8:00    Friday at 8:00    
9  Monday at 9:00    Wednesday at 9:00    Friday at 9:00    
10  Monday at 10:00    Wednesday at 10:00    Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00    Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14      Wednesday at 14:00  Thursday at 14:00      
15        Thursday at 15:00      
16        Thursday at 16:00      
17        Thursday at 17:00      
18    Tuesday at 18:00    Thursday at 18:00      
19    Tuesday at 19:00    Thursday at 19:00      
20    Tuesday at 20:00    Thursday at 20:00      
21    Tuesday at 21:00    Thursday at 21:00      
22              
23              
from 92€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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