YOGA / MOBILITE / LOCOMOTION ANIMALE (cours à domicile)
Cours privé adapté en fonction de vos besoins. Vous allez acquérir de la mobilité (= mélange de force et de souplesse), développer vos muscles en amplitude (c'est à dire travailler vos muscles dans toutes les amplitudes de mouvements possible du corps) et éliminer ainsi les douleurs musculaires et articulaires. Le but étant de vous sentir libre dans votre corps, à la fois léger, souple, puissant et sans douleur.
Certified Personal trainer and Boxing Trainer available
Certified Personal Trainer (UK) Former Pro Boxer (US) Strength and Conditioning I train from professional athletes to beginners Workout and boxing classes Individual and group classes Adults and childrens Boxing Bootcamp (outdoor) Work out Bootcamp
Corporate and outdoor vinyasa yoga classes
I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way. My classes are rather dynamic with some postures that can be challenging (with always several options).
Learn Self Defense, Krav Maga or Ju-jitsu
Practicing for more than ten years in martial arts and combat sports (Judo, Jujitsu, Krav Maga, Hakko-ryu ...), I offer personalized courses according to your needs in Geneva, mainly of Self defense, Krav Maga and Ju-Jitsu. My approach is not to train you in a particular discipline unless you wish. I think that today the objective is to be able to learn the basics of self-defense, in order to understand the different situations. There are no miracle recipes but I have the possibility to adapt my courses according to what you are looking for (self-confidence, apprehending a danger, basic or in-depth techniques, preparation for exams) and your morphology and natural predispositions. Feel free to contact me for more information ! My journey : I have been practicing several disciplines for over 10 years. I started with jujitsu and judo within the French judo federation, then I discovered an unknown discipline but complementary to the Hakko-ryu which allowed me to strengthen my knowledge. Then I was quickly introduced to Krav-Maga, which allowed me to have a more self-defense eye. the complementarity of the two (martial art and combat sport) makes it possible to cover a broad spectrum. I have also done many multi-discipline courses (Karate, Penchak-Silat, MMA, savate, boxing, Brazilian Jujitsu ...) My distinctions: - Black belt 2nd dan Krav maga FFK - Brown belt judo-jujitsu FFJDA - Traditional judo-jujitsu black belt - Hakko bujutsu black belt
A teacher, a student, a lesson. Master of arms for 10 years offers private lesson Fencing
The world of sport is diversifying and innovating. Geneva fencing trainer, your personal fencing coach gives you access to these new things. Indeed, the services offered are distinguished by the practice of an individual lesson between a teacher and a student. In short, prepare for a physical activity in a fun form, and intuitively stimulated without even realizing the effort given. “Fitness, leisure and performance are the watchwords”
Endurance sports coach + sports nutrition (running, trail, skiing, hiking, mountaineering)
It is said that every year 80% of runners get hurt. Which is a very high statistic. My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.
Professor 3 dan gives various classes of: karate / body karate / self defense. Available in Geneva or Lausanne
Professor but also and especially passionate about martial arts. I give private or group lessons of more then 10 years. Lessons: Traditional karate (uncompetitive): Original Okinawa martial arts. Body karate: Cardio bodybuilding to be fit. Self defense : Manage a conflict situation. Simple techniques reproducible under stress. In case of displacement a small compensation can be requested.
Graduate yoga teacher, personal trainer and masseur I propose to develop self-confidence and strengthen your mind through yoga sessions and personalized follow-up. Progression and impact on learning is no longer to be proven!
DeRose High Performance Method
The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others. In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions. Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.
Yoga and pilates lessons for tired/stressed people
This class is for adults (women and couples only) from all age groups wanting to find your balance and strengthen your body. With my experience of 7 years in yoga & pilates training, I'm sure I will be able to help you relax and become healthier no matter what your hectic schedule. I'm targeting resistance training, cardio as well as breathing and stretching.
Super sports coach, 8 years of experience, fitness, weight gain / loss, in Geneva
Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Skateboarding for beginners in the Geneva canton area.
Hello, my name is Ya'ara, I am 21 years old, originally from the U.S.A and Israel. I am currently living in Geneva and am open to teaching beginner skateboarding classes to whoever is interested. I have been skateboarding for 4 years and have a great love for this sport. Would love to help whoever is interested in learning :)
Course with sports coach, 8 years of experience, fitness, weight gain / loss, in Geneva
Sports coach with 8 years of experience in the gym. You are satisfied or reimbursed! Classes take place indoors or outdoors and the equipment is adequate. I am patient, used, cool, flexible and honest. See you soon!
massage sitting on clothing in a company to remove stress and revitalize
Hello, I offer a seated massage, on clothing, for 20 minutes at your workplace. 20 minutes of relaxation and revitalization. Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity. I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)