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Siham
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from100.86EUR/ h

Self-Defense, Fist-boxing, Cardio-training

Translated using Google Translate. Click to view original.
_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences,

_Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response

_Boxing Feet / Fists: movement, cardio, sequences, mental

_Physical preparation: circuits, jump rope, interval training

Location

At student's location: Around Geneva, Switzerland

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
90 minutes
The class is taught in:French, English, Spanish, Arabic

About Me

Translated using Google Translate. Click to view original.
* I practiced French Savate boxing for several seasons. The savate is an excellent school allowing to work and to perfect his movements, his speed, his precision and his technique and being able to adapt easily to other type of boxing.
* In terms of Self-defense I was trained in Street Boxing through a pragmatic and realistic approach, that of the Academy of Fighting Arts. Completely adapted to women and taking into account the psychological and physical aspect of each person, it is a discipline which allows to regain self-confidence and to acquire simple and effective tools that can be put into practice in a stressful situation.
* I train continuously to enrich and be able to transmit my knowledge in this field.

Education

Translated using Google Translate. Click to view original.
Academy of Combat Arts
Internships and trips
Licensed at the French Federation of French Boxing
Graduated from the French Wrestling Federation and associated disciplines

Experience / Qualifications

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Sparing partner, association courses, preparation for graduation, themed internships, physical preparation, program with targeted themes (ex: travel)

Reviews (1)

Great instructor with super feedback for her from the team

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Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1    Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00      
2    Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00      Sunday at 2:00
3    Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00      Sunday at 3:00
4    Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00      
5    Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00      
6    Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00      
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00      
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00    Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00    Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00    Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00    Wednesday at 11:00  Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00    Wednesday at 12:00  Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00    Wednesday at 13:00  Thursday at 13:00      
14  Monday at 14:00    Wednesday at 14:00  Thursday at 14:00      
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from 100.86€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2020
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1    Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00      
2    Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00      Sunday at 2:00
3    Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00      Sunday at 3:00
4    Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00      
5    Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00      
6    Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00      
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00      
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00    Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00    Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00    Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00    Wednesday at 11:00  Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00    Wednesday at 12:00  Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00    Wednesday at 13:00  Thursday at 13:00      
14  Monday at 14:00    Wednesday at 14:00  Thursday at 14:00      
15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00      
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from 100.86€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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