Health lessons in Mersch

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2 health teachers in Mersch

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2 health teachers in Mersch

Trusted teacher: For several years, we have been offering “Walk and Talk” therapy sessions. This way of practicing psychology first appeared in the United States, when a New York psychotherapist realized that by accompanying his patient in a park, he managed to deliver himself more openly, in a more concentrated and energetic. As the name suggests, this approach is “walk and talk”. More precisely, it is a professional accompaniment by a qualified therapist - coach, associating active listening, walking and nature. Therapy has enormous benefits for physical and psychological well-being. Simple and authentic, it is an alternative that is suitable for any generation of age ranging from adolescence to retirement, and which makes it possible to tackle all types of issues. The alliance between physical activity (walking) and psychic activity (thinking) allows followers to quickly engage in the analysis of their situation and increases their feeling of personal efficiency. Many clients find the “Walk and Talk” to be a therapeutic device that involves hindsight and actively exploring new points of view. In the “Walk and Talk” approach, you will experience a privileged helping relationship with a recognized therapist, in a different setting than the standard practice. One step after another, you will advance at your own pace on the path to wellness while being accompanied by a qualified travel companion. PROGRAM What happens during a session ? 1. Go directly outside; it can be at the entrance to a forest, by the lake. 2. Then, like two fellow travelers, start a side-by-side walk along a route known to the therapist. You choose and influence the pace of the walk. 3. The therapist listens, helps to clarify and suggests avenues for reflection. Together, you analyze the problematic situation and collaborate to build solutions that suit you. In the open air, creativity stimulates the senses and allows you to see things differently 4. At the end of the walk - walk - walk, you are generally more resourced, your batteries are more recharged and you have a clearer vision of your situation as well as new tools to deal with it. Walk & Talk therapy has many benefits for physical and psychological well-being. Simple and authentic, it is an alternative that is suitable for any generation of age ranging from adolescence to retirement, and which makes it possible to tackle all types of issues. LOCATION, TIME, LANGUAGES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. - by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. - except in Montreux (live walk & talk / face to face) - Therapies for Seniors offered Apart from the classic advantages of videoconferencing such as by skype / zoom / whatsapp for example (time savings related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility ...), the quality of the session & the interaction remain the same . In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during and after the session if you wish. - The sessions can be given in French and English. -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. THE THERAPIST From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher has specialized and has worked, in Europe and North America, for more than 14 years in the field, in reputable international establishments, intervening in forums and conferences. PROGRAM & CONTACT First contact by email and phone. A la carte: evaluated and adapted to each personality.
Psychology · Personal training · Life coaching
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Trusted teacher: Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
Personal training · Life coaching · Health
Life Self Coaching is the technique of self-development that gives the possibility to everyone with the use of the appropriate techniques, which are offered in Life Self Coaching ) through a series of webinars, to learn how every individual can achieve their goals at each life stage. Suppose you set a goal and you really need the services of a Life Coach to help you achieve it, but do not have the required amount of money to pay the weekly or bi-weekly coaching fees. We, with our knowledge and experience, provide you with three 60’ FREE Coaching Sessions– as long as needed – via e-mail or phone once you have attended the Life Self Coaching theory through our webinar “Life Self Coaching – Be the Best of Yourself”. the 1st website globally that offers support on Life Self Coaching issues and enables anyone, who is dedicated in achieving his/her goal to help them become reality and realize their best self, which is strongly connected with our mission: Be the Best of Yourself! In the procedure of achieving your goals you learn our methodology so that there is a common ground between us. After attending the program you will have all the tools you need in order to achieve your goals in every area BY YOURSELF! What are the benefits of our Program? Learn how you can coach yourself towards success anytime- anywhere! By attending the program you are given the opportunity to communicate via e-mail anytime with a range of experts from the fields of communication, psychology, sport and education on Life Self Coaching, who partner with our website and all for FREE!
Personal training · Life coaching
* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose. *the course includes overview to: - healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world. - protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools - Healthy lunch and snack box ideas - Hacks to live free from illness, sickeness and medicines - Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives - Tips to Sustainable fashion, beauty and living - Happiness, Positivity and finding true purpose to your life. *Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you * This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it * on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!
Cooking · Life coaching · Health
Trusted teacher: It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way. The objectives are: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology. PLACES : - Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.
Life coaching · Communication skills · Negotiation
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 26 reviews.

Personalized Yoga Sessions (taught in English). Online and In-Person (Paris)
Megan
We are very pleased to have Megan guide us on our weekly yoga journey. Megan is a highly professional and talented yoga instructor. She provided us with sequences that can be performed by everyone while seated in an office environment. Every session was different and exciting and Megan never hesitated to incorporate any of our suggestions/wishes. The sessions were recorded outdoors with relaxing nature-view and the video/audio settings were up to standard. Thank you Megan, the soothing effects of these sessions are highly appreciated. Ali El Sayed President of Lengnau Culture Committee CSL Behring
Review by ALI
Vinyasa, Yin Yoga, Power, Ashtanga - certified teacher. (Amsterdam)
Vivien
Vivien does yoga with us twice a week at our home. Her classes are always the perfect level to challenge us, and we love how clear and concise she is with instruction. Highly recommended! 😀
Review by GREG
Classes of guitar, classical, electric, accompaniment, bass for children and adults (Sainte-Croix)
Marek
Very professional and interesting teacher who is passionate about music and invested in his students
Review by YINAN