Vinyasa, Ashtanga, Yin Yoga - Each Class Is Crafted With Purpose & Intention - Stockholm - Private lessons

Vinyasa, Ashtanga, Yin Yoga - Each Class Is Crafted With Purpose & Intention

From 71.15 € /h

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect.

Certified by the Yoga Alliance.

Location

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At teacher's location :

Stockholm, Sweden

Online from Sweden

About Me

I'm a business graduate turned entrepreneur, yogi, retreat host, creator of soulful things and happiness advocate — doing Hanumanasana between Stockholm, Mallorca, and Zurich.

I teach to inspire others to explore if — and how — yoga can help them live healthier and happier. Because your energy is contagious. It never ends with you — it ripples outward. Your presence shifts the space around you, inspires others, and creates quiet waves of change. Feeling good is selflessness in its purest form.

My classes are curated with care, creativity, and a deep commitment to your well-being. Each session is a salutation to yourself and those around you — a space to move with intention, breathe with awareness, and meet yourself with honesty and love.

✨ Offerings:
- Private 1:1 Sessions
- Group Yoga Classes
- Ashtanga, Vinyasa, Yin Yoga
- Learn the basics of yoga and its asanas (postures)
- Explore embodied movement and intuitive flow
- Dive into breathwork (pranayama) and meditation
- Candlelit Class
- Couples Class
- & more

When I’m not teaching, you’ll find me painting, cooking, writing my cookbook, or building my wellness brand — weaving art, movement, and meaning into everyday life.

Education

I completed my 200-hour Ashtanga & Vinyasa Teacher Training in Mallorca through Live in Yoga with Alit Bar Sadeh, certified by Yoga Alliance — an experience that deepened not just my practice, but my way of living and teaching.

Experience / Qualifications

With 8 years of yogic experience in my luggage and a 200-hour Ashtanga & Vinyasa Teacher Training completed in Mallorca, I teach from a place of embodied understanding and intuitive flow.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Swedish

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

Some of the things we can work on together:
* Learn the basics of yoga and asanas (positions).
* Need a personalized routine or ritual to follow? We can create one together.
* Explore embodiment and how to deepen your practice with embodied movement.
* Learn about alignment and how to find what supports you in your practice.
* Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat!
* Explore how to combine movement and meditation in yin practices.
* Interested in chakras? Learn about chakras and how to work on them.
* Learn about breath and different pranayama techniques.
* Feel amazing every day with the master sequence of pranayama.
* Learn different meditation techniques and find what works best for you.

If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know!

Classes are held in Swedish or English.

Offer classes in classes in meditation online or in nature where you can calm your anxieties & feel present in your life & self. I empower you to be a leader through life coaching. Can help you visualize your ideal self & the reality you want. I use mantras to end self-defeating beliefs you have in your subconscious that may be holding you back from reaching the massive potential we have in all of us to live well with who we are & what happens around us. I can help you live with your fears & use them as a motivation to live a life you are constantly growing & enjoying challenges you thought you couldn't do.

A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships.
Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request.
If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online.
Swedish:
Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Contact me and we can arrange a class according to your needs. Whether you want to stretch, strengthen your body or calm your mind, yoga is a great way. I am teaching Hatha, Vinyasa, and Yin Yoga Classes in Stockholm. I give my lessons in English, French or in Turkish.
I practice Yoga since 2017 and teaching yoga since 2020. I have two 200-hour yoga teacher training certificates.

Yoga sessions designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility.
Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.

✨ Your Guide to a Transformative Yoga Journey
Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth.

✨ A Personalized Approach
My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow.

✨ Discover the Transformative Power of Yoga
I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality.

✨ Join the Adventure
I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

Yoga & Meditation – All Levels Welcome

You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.

In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.

What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood

Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.

Everyone is welcome.

This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

Some of the things we can work on together:
* Learn the basics of yoga and asanas (positions).
* Need a personalized routine or ritual to follow? We can create one together.
* Explore embodiment and how to deepen your practice with embodied movement.
* Learn about alignment and how to find what supports you in your practice.
* Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat!
* Explore how to combine movement and meditation in yin practices.
* Interested in chakras? Learn about chakras and how to work on them.
* Learn about breath and different pranayama techniques.
* Feel amazing every day with the master sequence of pranayama.
* Learn different meditation techniques and find what works best for you.

If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know!

Classes are held in Swedish or English.

Offer classes in classes in meditation online or in nature where you can calm your anxieties & feel present in your life & self. I empower you to be a leader through life coaching. Can help you visualize your ideal self & the reality you want. I use mantras to end self-defeating beliefs you have in your subconscious that may be holding you back from reaching the massive potential we have in all of us to live well with who we are & what happens around us. I can help you live with your fears & use them as a motivation to live a life you are constantly growing & enjoying challenges you thought you couldn't do.

A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships.
Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request.
If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online.
Swedish:
Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Contact me and we can arrange a class according to your needs. Whether you want to stretch, strengthen your body or calm your mind, yoga is a great way. I am teaching Hatha, Vinyasa, and Yin Yoga Classes in Stockholm. I give my lessons in English, French or in Turkish.
I practice Yoga since 2017 and teaching yoga since 2020. I have two 200-hour yoga teacher training certificates.

Yoga sessions designed to help you feel energetic,happier and calm. It is for beginners to understand foundation of asanas & pranayam and work their way towards building strength and flexibility.
Classes are a mix of hatha, vinyasa and restorative yoga and aim to build overall physical fitness while providing stress relief.

✨ Your Guide to a Transformative Yoga Journey
Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth.

✨ A Personalized Approach
My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow.

✨ Discover the Transformative Power of Yoga
I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality.

✨ Join the Adventure
I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

Yoga & Meditation – All Levels Welcome

You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.

In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.

What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood

Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.

Everyone is welcome.

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