~ Yoga, Embodied Movement, Meditation and Breath Work Classes for all levels ~ - Stockholm - Cours particulier

Donner des Cours

~ Yoga, Embodied Movement, Meditation and Breath Work Classes for all levels ~

Àpd 80.39 $ /h

This class is for anyone interested in yoga, embodiment, meditation or breath work. Learn Yoga with personal alignment at your own pace, and get guidance infused with warmth, joy, and compassion. I specialize in the embodied practices of Yin Yoga, Hatha, and Vinyasa, as well as meditation and breath work.The healing and therapeutic effects of yoga changed my life completely, and I want to inspire you to find out what it can bring to yours.

Some of the things we can work on together:
* Learn the basics of yoga and asanas (positions).
* Need a personalized routine or ritual to follow? We can create one together.
* Explore embodiment and how to deepen your practice with embodied movement.
* Learn about alignment and how to find what supports you in your practice.
* Want a very active practice? Try a personalized combination of HIIT and yoga that makes you sweat!
* Explore how to combine movement and meditation in yin practices.
* Interested in chakras? Learn about chakras and how to work on them.
* Learn about breath and different pranayama techniques.
* Feel amazing every day with the master sequence of pranayama.
* Learn different meditation techniques and find what works best for you.

If you want to have classes IRL or via a web camera, alone or in a small group of friends, just let me know!

Classes are held in Swedish or English.

Informations supplémentaires

You'll need a yoga mat or towel for a video class. If we meet up I can bring an extra mat if you don't have one.

Dress in comfortable clothes and let's begin!

Lieu

|

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Stockholm, Suède

En ligne depuis Suède

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

Enseigné en

anglais

suédois

Compétences

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Contact me and we can arrange a class according to your needs. Whether you want to stretch, strengthen your body or calm your mind, yoga is a great way. I am teaching Hatha, Vinyasa, and Yin Yoga Classes in Stockholm. I give my lessons in English, French or in Turkish.
I practice Yoga since 2017 and teaching yoga since 2020. I have two 200-hour yoga teacher training certificates.

✨ Your Guide to a Transformative Yoga Journey
Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth.

✨ A Personalized Approach
My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow.

✨ Discover the Transformative Power of Yoga
I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality.

✨ Join the Adventure
I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

Contact me and we can arrange a class according to your needs. Whether you want to stretch, strengthen your body or calm your mind, yoga is a great way. I am teaching Hatha, Vinyasa, and Yin Yoga Classes in Stockholm. I give my lessons in English, French or in Turkish.
I practice Yoga since 2017 and teaching yoga since 2020. I have two 200-hour yoga teacher training certificates.

✨ Your Guide to a Transformative Yoga Journey
Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth.

✨ A Personalized Approach
My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow.

✨ Discover the Transformative Power of Yoga
I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality.

✨ Join the Adventure
I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

Garantie Le-Bon-Prof

Contacter Matilda