Look inside and practise Yoga, pranayama and meditation

Van 8 € /h

I have been recently certified as a Yoga Instructor in India and I cant wait to share some of what I have learnt!
Yoga is for every human being. Doesnt matter how old you are, your fitness level or any other conditions. Everyone can practise and enjoy the benefits that Yoga can bring us.
We will start the class with some gentle breath-movement coordination, following with a customised sequence of asanas (it will be specialised for the student) and we will finish with some pranayama and meditation.

Extra informatie

Bring you own yoga mat

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Alkmaar, Nederland

Online vanuit Spanje

Over

Hi all! I am Noelia from Spain. I have been traveling for the last three years and recently I have moved to The Netherlands.
A little bit about myself I could say I am an enthusiastic, active person always searching to learn and undertake new challenges and experiences.

The classes will be customized to the student. If you need extra support with your grammar, vocabulary, reading...etc we will focus on that but also if you would like to do a 100% conversation class we can do it as well.j

I also offer Yoga classes via Zoom. We can practice :
- Active styles : Hatha / Vinyasa / Asthanga
- Passive: Yin, restorative and Yoga Nidra

Contact me if you have any doubts and we can have a wee chat and get to know each other a bit.

Hasta pronto!

Noelia

Opleiding

Biology Degree. Complutense University, Madrid
MNCN-CSIC Research Associate "Neanderthal paleobiology and human evolution"
Museum Colaborator
Envionmental Educator

Leservaring

As an enviornmental educator, I have taught children of all ages. I have also worked as a Museum Guide teaching biology. Travelling I had the opportunity of teaching spanish to adults.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

90 minuten

120 minuten

De les wordt gegeven in

Engels

Spaans

Vaardigheden

Yoga

Gezondheid

Godsdienst en spiritualiteit

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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In this class, you will explore:

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Powerful visualization and affirmation practices.
Cultivating a mindset of abundance and receptivity.
Integrating insight and manifestation for holistic well-being and goal achievement.
Practical exercises and guided meditations to incorporate into your daily life.

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Good-fit Leraar Garantie

Contacteer Noelia