200H qualified Yoga Coach /Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif

Van 25.56 $ /h

Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Extra informatie

Bring your own mat

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Luxemburg, Luxemburg

Online vanuit Luxemburg

Over

I am a friendly and driven person who wishes to help people improve their lives by reaching their general health and well-being. I am a qualified 200H Yoga Teacher and I have more than 7 years of experience in fitness in 2 different continents. I love to work with people with diverse backgrounds.
I have started my carreer on the Gym floor, guiding towards those who aspired to improve fitness levels & goals. After some experience on the gym floor it was time to focus on being a Personal Trainer. Keeping in mind and understand that there is no "One size fits all", during the PT programme or yoga sessions we are able to define, align and jointly design a deeper and more personal style of exercises, routines, including complementary advice on eating habits and general well-being.

All levels are very welcome.
Book your class and we can work together towards a healthier, happier, you!

Opleiding

200H Yoga Teacher multi Style Training course approved by Yoga Alliance
Moniteur Sportif Formation Avancée – LUXQF 5 Equivalent au Brevet d’État

Diploma Fitness Instructor & Personal Trainer – Level 2 & Level 3, Birmingham, UK

Leservaring

Nutrition for Health & Weight Management CPD – Level 3, London, UK
GP Referral Exercise Instructor Certificate – Level 3, London, UK

Leeftijd

Peuters (0-3 jaar oud)

Kleuters (4-6 jaar oud)

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Portugees

Vaardigheden

Fitness

Gewichtsverlies

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Larissa

5.0

(8)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Yona

5.0

(8)

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
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Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Good-fit Leraar Garantie

Contacteer Cristiane