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Since June 2023
Instructor since June 2023
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Gentle Yoga Classes (Hatha Yoga and Yin Yoga) - Sonaloha
From 40.06 € /h
"GENTLE" YOGA CLASSES
Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.
Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.
Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.
Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.
Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.
Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.
Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.
Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.
Extra information
Bring with you a comfortable outfit and your yoga mat.
Location
At teacher's location :
- Chemin Le-Sapay, Lancy, Suisse
About Me
I have had a passion for singing since I was very young. During these last fifteen years, I had the chance to integrate various musical formations, while continuing to study singing and music, which allowed me to enrich my experience both artistically and educationally.
In 2008, I felt the need to share my knowledge with people. I then turned to teaching singing and obtained my diploma in vocal expression (Ecole de la Voix, Annecy), a few years later.
Today I accompany novices, actors, speakers, musicians in the discovery of their vocal and artistic potential. I also lead singing and vocal expression courses throughout the year.
I think the voice is both a magnificent tool for self-development and a treasure that invites sharing and unity with the rest of the world.
This is what I try to convey day after day, as a trainer.
Intrigued by the power of sounds on the body and the mind, I also trained in sound therapy (recognized ASCA diploma) in order to introduce people to an approach to sound based on the care of the soul and the body. I therefore offer sound treatments for those who want it. Chromo-therapy (by colors) and litho-therapy (by stones) are also therapeutic supports that accompany each treatment that I give.
Also, passionate about yoga for several years, during my journey as a practitioner, I had the fabulous encounter with Yin yoga. Amazed and transformed by this approach, I then decided to train myself in this practice (cert.Yoga Alliance) in order to be able to transmit it to others. I am therefore also happy to offer yin yoga classes every week.
In 2008, I felt the need to share my knowledge with people. I then turned to teaching singing and obtained my diploma in vocal expression (Ecole de la Voix, Annecy), a few years later.
Today I accompany novices, actors, speakers, musicians in the discovery of their vocal and artistic potential. I also lead singing and vocal expression courses throughout the year.
I think the voice is both a magnificent tool for self-development and a treasure that invites sharing and unity with the rest of the world.
This is what I try to convey day after day, as a trainer.
Intrigued by the power of sounds on the body and the mind, I also trained in sound therapy (recognized ASCA diploma) in order to introduce people to an approach to sound based on the care of the soul and the body. I therefore offer sound treatments for those who want it. Chromo-therapy (by colors) and litho-therapy (by stones) are also therapeutic supports that accompany each treatment that I give.
Also, passionate about yoga for several years, during my journey as a practitioner, I had the fabulous encounter with Yin yoga. Amazed and transformed by this approach, I then decided to train myself in this practice (cert.Yoga Alliance) in order to be able to transmit it to others. I am therefore also happy to offer yin yoga classes every week.
Education
Singing teacher diploma (vocal expression trainer), yin yoga teacher certificate, sound therapist diploma, Professional commercial maturity.
Experience / Qualifications
Experience in various musical formations (rock, pop, folk) and stage experience as a singer for twenty years, experience of teaching singing individually and in groups for more than ten years.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Italian
Skills
Availability of a typical week
(GMT -04:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Unleash Your Voice: Discover Your Vocal Potential
Have you ever dreamed of unleashing your voice and discovering your hidden vocal potential? With over 15 years of experience, I will guide you on this exciting journey. My extensive background in teaching singing and vocal coaching has allowed me to support artists, speakers, and musicians on their path to excellence.
What I offer you:
- A personalized approach for each student, whether novice or experienced.
- Proven techniques to improve your speaking and singing voice.
- Immersive workshops to explore your vocal expression throughout the year.
My passion for singing, nurtured since childhood, has led me to share my knowledge and teach with dedication. I firmly believe that the voice is a powerful tool for personal development and a treasure to be shared.
Discover the power of your voice! Whether you're passionate about singing or simply want to improve your public speaking skills, I'm here to help. Using cutting-edge vocal techniques, I offer personalized coaching to help you achieve your goals.
Why choose my courses?
- I value your creativity and personal interpretation.
- I respect your needs and limitations for a healthy voice placement.
- I encourage you in your personal artistic projects.
I had the privilege of accompanying singers from the Geneva music scene.
My course includes:
Vocal technique
Techniques for preparing for singing (relaxation, toning)
Breathing techniques
The support
The opening of the jaw and the position of the lips
The Twang
The various vocal placements depending on what you want to sing
The density
The volumes
The resonances
Scales, consonants, vowels
The rhythm
Listening
Listening (internal and external, to oneself and to others)
Harmonics (production and listening)
Listening and analysis (intervals, chords, etc.)
Voice and creativity
The interpretation (vocal play, emotions).
Improvisation
The effects
Stage techniques:
The spoken voice (tone, pitch, intention, pace).
Public speaking (body language, voice, eye contact)
The preparation (physical, mental and vocal) for a public performance.
The song "Well-being and Discoveries"
Discovering one's voice through vocal games/journeys
Connections: body and voice, emotion and voice, gesture and voice, listening and voice
Sound resonance and vibration (sound yoga)
Mantras
Ready to unleash your voice?
Book your course now and turn your vocal potential into reality.
Have you ever dreamed of unleashing your voice and discovering your hidden vocal potential? With over 15 years of experience, I will guide you on this exciting journey. My extensive background in teaching singing and vocal coaching has allowed me to support artists, speakers, and musicians on their path to excellence.
What I offer you:
- A personalized approach for each student, whether novice or experienced.
- Proven techniques to improve your speaking and singing voice.
- Immersive workshops to explore your vocal expression throughout the year.
My passion for singing, nurtured since childhood, has led me to share my knowledge and teach with dedication. I firmly believe that the voice is a powerful tool for personal development and a treasure to be shared.
Discover the power of your voice! Whether you're passionate about singing or simply want to improve your public speaking skills, I'm here to help. Using cutting-edge vocal techniques, I offer personalized coaching to help you achieve your goals.
Why choose my courses?
- I value your creativity and personal interpretation.
- I respect your needs and limitations for a healthy voice placement.
- I encourage you in your personal artistic projects.
I had the privilege of accompanying singers from the Geneva music scene.
My course includes:
Vocal technique
Techniques for preparing for singing (relaxation, toning)
Breathing techniques
The support
The opening of the jaw and the position of the lips
The Twang
The various vocal placements depending on what you want to sing
The density
The volumes
The resonances
Scales, consonants, vowels
The rhythm
Listening
Listening (internal and external, to oneself and to others)
Harmonics (production and listening)
Listening and analysis (intervals, chords, etc.)
Voice and creativity
The interpretation (vocal play, emotions).
Improvisation
The effects
Stage techniques:
The spoken voice (tone, pitch, intention, pace).
Public speaking (body language, voice, eye contact)
The preparation (physical, mental and vocal) for a public performance.
The song "Well-being and Discoveries"
Discovering one's voice through vocal games/journeys
Connections: body and voice, emotion and voice, gesture and voice, listening and voice
Sound resonance and vibration (sound yoga)
Mantras
Ready to unleash your voice?
Book your course now and turn your vocal potential into reality.
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