Open level Vinyasa yoga, friendly classes integrating breathwork and strengthening exercises

Von 64.8 $ /Std

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout.

Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat.

You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!

Zusätzliche Informationen

Own mat needed

Ort

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Beim Schüler zu Hause :

In der Umgebung von Islington, Vereinigtes Königreich

Online aus Vereinigtes Königreich

Über mich

Originally from Yorkshire and a people person to my core, after starting contemporary dance as a teenager, I then found yoga which helped me hugely in managing the anxiety that often comes during these years. After reconnecting with the practice in my adult life in 2019 I’ve found it to be an invaluable tool for balance, grounding and connection whilst living in London.

I passionately believe that yoga is for everybody’s body and that joy and self acceptance can be found through consistent practice. I create open and friendly classes, accompanied by mood boosting (whilst also calming) playlists, that interweave strength and stability work.

I use the breath as a core element of the practice, helping students connect with themselves throughout. Ensuring that variations of poses are incorporated so the practice can be accessed by all, I also give gentle offerings of assists and breathing techniques that can be used on and off the mat.

I have lived in London for 10 years working in events and operations management within the Dance, Theatre & Events industries.

Bildung

2:1 BA (hons) Music, Theatre & Entertainment Management from the Liverpool Institute for Performing Arts (2011-14)
3 A-Levels (B,B,B) & 11 GCSEs A-C (English Lit A, English Lang A & Maths B)

Erfahrung / Qualifikationen

Yoga Alliance qualified 200-hour Vinyasa Yoga teacher specialising in accessible practice
Safeguarding Level 3 qualification
DBS Certificate (2019)
Carbon literacy training with The Carbon Literacy Project

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Dauer

45 Minuten

60 Minuten

90 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Yoga

Meditation

Fitness

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Alex

5.0

(1)

Der richtige Lehrer Garantie

Hannah kontaktieren