Yoga for beginners - Gaillard

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Yoga for beginners

From 69 € /h

Yoga for all levels

Location

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At teacher's location :

74240 Gaillard, France

Online from France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

120 minutes

The class is taught in

French

English

Skills

Yoga

Meditation

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Elena

5.0

(4)

I am a certified Kundalini Yoga teacher and I teach Kundalini Yoga in Geneva.

Courses are available in the following languages:

English

Ukrainian

Russian

I can meet you either in an indoor yoga studio, at your home, or outdoors to be in contact with nature…
(for example in the magnificent setting of the Parc des Eaux-Vives).

In a yoga studio
Studios set their own rates.
Please check the rates directly on the websites of the listed studios or contact me (I will soon publish the list of studios where I teach).

At your home or outdoors
Private and semi-private lessons – 90 minutes
Kundalini Yoga classes at your home or outdoors

Course types:

Private lesson

Semi-private lessons for 2-3 people

Semi-private lessons for 4-5 people

Each yoga class lasts approximately 1 hour and 30 minutes and is structured as follows:

10 to 15 minutes warm-up

50 to 60 minutes of exercises (postures or asanas)

10 to 15 minutes of relaxation

Nicole

5.0

(4)

You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.

Marie

5.0

(4)

This course is intended for anyone wishing to benefit from a therapeutic and personalized approach at home.
I adapt to the request: teach hypnosis and self-hypnosis, respond to a current problem, or even carry out a session on request at home.
Offered by a certified hypnotherapist, meditation instructor and yoga teacher in Paris and Geneva.
Can be used by people suffering from:
- Stress
- Insomnia
- Burn-out
- Anxiety
- Support in stopping smoking
- Support in change.
The sessions take place at the client's home, and respond to his specific problem. They usually last an hour, but can extend to 1.5 hours depending on the client's needs. Follow-up is guaranteed and very regular sessions are possible. The objective is determined at the start of work and the number of sessions studied accordingly.

Delphine

5.0

(4)

Hello,

I offer a seated massage, on clothing, for 20 minutes at your workplace.
20 minutes of relaxation and revitalization.
Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity.

I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)

Sonaloha

5.0

(4)

"GENTLE" YOGA CLASSES

Hatha and Yin Yoga classes for a gentle return to oneself. Perfect for everyone. Perfect as a complement to more intense physical activity.

Hatha yoga is a traditional form of yoga that aims to balance the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. It is often considered the foundation for many other forms of yoga.

Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it.

Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement.

Stephan

5.0

(4)

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Franzi

5.0

(4)

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind.
I set the focus on individual needs and goals of the client.

I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga.

The class ends with Savasana and breathwork.

Let’s meet on the mat!

Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation.

Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt.
Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden.

Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga.

Die Stunde endet mit Savasana und Atemübungen.

Wir sehen uns auf der Matte!

Arianna

5.0

(4)

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Angeliki

5.0

(4)

With more than 10 years of committed yoga practice, I am a recently certified yoga instructor and I offer hatha lessons to individuals and small groups. In my classes I include asanas (postures), pranayama (breathing exercises) and I incorporate aspects of the yoga philosophy that would allow the student to have a more clear approach to yoga as a way of life, rather than as an exercise. The classes take place in studio rooms I rent or at the student's space. Depending on the student's preferences and time availability, the class might take from 1h to 1h30'. It is suggested a minimum of 1h15'.
Furthermore, since 3 years ago, I am a reiki practitioner and I am offering reiki sessions in my own space. For reiki session, the appointment will be around 1h15'.

Tatjana

5.0

(4)

I offer a holistic fitness program to reduce stress, overcome trauma, overcome addictions or simply deepen personal development. My approach, free from dogmas and limiting beliefs, is aimed at people from all walks of life. It provides an experience of progressive transformation through new healthy habits that allow you to achieve an optimal quality of life.

Jiwon

5.0

(4)

I offer gentle and mindful 1:1 Pilates sessions designed to help you move without pain and feel connected to your body.
With over 10 years of teaching experience, I’ve learned that every body is different. That’s why I pay close attention to how you move, breathe, and feel during each session.
My approach is not about pushing harder, but about moving smarter — discovering strength through awareness, not tension. You’ll notice real changes in posture, flexibility, and balance and most importantly, a deeper sense of comfort in your body.

My Certifications:
2014 — Yoga Certification
2015 — Aerial Yoga Certification
2016 — Mat Pilates Certification
2018 — Rehabilitation Training Specialist (Level 1 & 2)
2023 — Meditation Certification (Dongguk University)
2024 — Rehabilitation Pilates Certification (Cadillac, Reformer, Barrel & Chair)

Teaching Experience:
Active teaching since 2015 – Present

Virginia

5.0

(4)

Hello! I'm Virginia, a Pilates and Yoga teacher, and I offer private or group classes, at home or in the office.
During my Pilates, Hatha Yoga, Vinyasa Yoga, and Yogapilates sessions, my goal is simple: to offer you a moment just for you, away from everyday life, while strengthening your body to achieve a healthier and more balanced lifestyle. Each class is tailored to your needs, with kindness and positive energy.
Classes are available in French, Spanish, and English. Feel free to contact me for more information or to book your session. See you soon on the mat!

Anaïs

5.0

(4)

I offer individual yoga classes, designed as a space for pause, listening and refocusing, far removed from any performance.

Each session is fully personalized according to your current needs: energy, emotional state, physical constraints, lifestyle or simply the desire to take care of yourself.
We move forward at your pace, with particular attention paid to breathing, sensations and proper body alignment.

My practice is primarily inspired by Hatha and Yin yoga, with a gentle, mindful, and respectful approach. Classes can be dynamic or deeply relaxing, depending on what you're going through and what you're looking for.

The sessions are ideal if you want to:

- reconnecting with your body and your breath
- to soothe stress and tension
- regain mobility gently
- to benefit from individualized support
- to practice yoga in an intimate and safe environment

Lessons can take place at home, outdoors or in a studio (depending on availability), in Geneva and the surrounding area.

✨ The yoga I offer is an invitation to listen to what the body has to teach, to create a space of balance between body, heart and mind.

Frédéric

5.0

(4)

Namaste,

How to live better and feel better every day.

Back problems, stress and nervous fatigue, I offer targeted sessions.

Breathing, stretching, strengthening, creating space: these are techniques and practices that have proven effective and provide relief from the very first session.

A connection to the present moment and to oneself through one's breath.

Marie

5.0

(4)

Join my group Pilates classes for women in Geneva, outdoors in the parks or in a studio in Eaux-Vives.

Each session is limited to 6 participants to ensure personalized attention and a warm, motivating atmosphere. Classes are suitable for all levels, from beginners to regular practitioners.

In the program :

🔸 Targeted muscle strengthening (abdominal muscles, back, legs)
🔸 Work on joint mobility and activation
🔸 Posture improvement
🔸 Gentle stretches and moments of relaxation
🔸 Benefits for the body and mind

The courses take place in several iconic locations in Geneva: Parc Lagrange (Eaux-Vives), Parc Bertrand (Champel), Parc des Bastions, and in a private studio on rue Muzy in Eaux-Vives.

As a FitsPro graduate, I have been supporting you in your wellness and fitness goals in Geneva since 2015.