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Trusted teacher: A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Yoga · Meditation
Trusted teacher: Hi there! I'm Ksenija 🖐 A native Russian speaker and a language teacher of Russian and English. If you always wanted to learn Russian but never really dared to start or maybe you have studied Russian and want to continue studying it on a higher level, search no more! You've found a teacher that can you help from the comfort of your home🤗 Oh, and before you continue reading about this course, check if the following applies to you 👇 💚If you are a total beginner, then you're at the right spot! Simply read on 😊 ❓ BUT if you are not sure what level you are at anymore 🤔 or if you want to learn Russian for traveling, OR if you have some other questions in mind, feel free to write me! I will gladly answer you as soon as I can 🤗 You can also consider checking out my profile for more offers of different classes and lessons. Just scroll down to the bottom of the page. INFORMATION ABOUT THIS CLASS AND THE LESSONS: 💚General Russian course for complete beginners helps you to develop all of your language skills and language competencies that you need for using the language correctly right from the start. It includes everything you need to get closer to your language goals and start feeling comfortable learning Russian. The course is structured fun and follows a certain course plan but there is always room for focusing on your questions and interests. Here are some of the topics from the course plan: 1. Learning about the Russian alphabet and how to read with famous big brands 🤩 2. Who and What. Who is this? This is... (Nominative Case + Professions) 3. Where? Places in the city (Locative Case + Places in the City, some cities & countries) 4. First verbs (Most frequent verbs in the present tense: Groups 1 and 2 + revision of the Locative Case) 5. I have a brother (The Russian structure of "I have a..." + people and family members) 6. I don't have a brother (Revision of the 5th topic + Genitive case) 7. I have a red coat (Basic adjectives, colors, and clothing) 8. This is my dog (Possessive pronouns + animals) 9. How much? (Ordinal and Cardinal numbers in Russian) 10. What time is it? (How to tell the time in Russian + Genitive case) WHAT CAN BE EXPECTED IN THE LESSONS? 🤔 🔸During the lessons I use online tools as Google Drive, PDF, Power Point, Kahoot and all kinds of conversational games/situations. I also use authentic materials like videos and songs. Plus, materials made especially for the student! In some cases, when the student wishes to focus on the communicative aspects, I also use cool worksheets that focus on communicative situations and modern topics! 🔸I use modern teaching methods like flipped classroom and blended learning. If you want to know more about these methods, just drop me a message! I will answer as soon as I can. 🔸I always strive to make engaging lessons 🤩 as I know how important it is to stay motivated 💪while learning. That's why I include funny dialogues, real life stories, Russian jokes, lots of visuals and little bonuses like a topical song with lyrics or a collection of Russian Internet memes! 🔸I never give big boring homework to my students! Though, if you want to do some extra things at home, I will gladly give you some advice and provide you with extra materials 🙂 If you have any questions, feel free to write me and I will answer you as soon as I can 😊 I am looking forward to meeting you and helping you with whatever 🎯 language goals you have! See you soon, Ksenija 💖
Russian · Self-improvement · Grammar
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Spanish class: reach the level you are looking for! (Kempten (Allgäu))
Melissa
Hallo allemaal, ik ben Valerie en kreeg Portugese les van Melissa. Ik raad Melissa zeker aan. Melissa heeft alles in huis om de les zeer leerzaam, leuk , duidelijk en voorbereid te laten verlopen. Na een paar lessen kan ik al een aardig woordje Portugees! Melissa zorgt voor een positieve energieke les sfeer! Naast de thuis lessen zijn er ook online lessen. De online lessen verlopen soepel en snel. Ik wens jullie veel succes! Groetjes, Valerie Hi everybody, I’m valerie, i just want to tell you all that I truly recommend Melissa. She is a great girl who teaches me Portuguese. After Some Lessons I already managed to speak and understand some Portuguese. Melissa has a good energy which helps a lot during the learning process! I always look forward to our lessons! Her explanations are clearly and helpful. Melissa offers not only face to face lessons but also online lessons. The online lessons go smoothly and quickly. So I can assure you that you won’t regret booking this lessons! Have fun and good luck :)! Greetings, Valerie
Review by VALERIE
Chemistry for High School and University exams (English) (Almere Stad)
Loreta A.
I reached out to Loreta because I had to learn a long list of topics in chemistry in order to prepare myself for university, in a relatively short period of time of being only about half a year. Loreta was able to prepare classes for me that not only made it easy for me to understand, but they contained everything I needed and whenever I had issues with something that I didn't understand, she was really helpful and patient with me. She was an awesome teacher for the short period of time she helped me, she made the classes fun and I think if I had a teacher like her in highschool I would've had a much easier time preparing for uni :) Overall I had a great experience with her and I can't recommend her enough
Review by ZSÓFIA
🚀EVERY CHILD IS A MATHS GENIUS | British Tutor 🇬🇧 (Toulouse)
Oliver
We are just getting started, but our experiences with Oliver have been great so far. He is prompt to communicate, professional and very patient. He does a good job of understanding where my daughter is, helping her at her level, and not making her feel bad that she is having a tough time with Math. Highly recommend!
Review by TAMMY

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