With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs. Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class. Nadi Shodhana (Alternate Nostril Breathing) Kapalbhati (Skull Shining Breath) Bhramari (Humming Bee Breath) Ujjayi (Victorious Breath) Sheetali (Cooling Breath): Bhastrika (Bellows Breath) With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Namaste! I am your Indian host who is a self-taught mandala artist. Being from the design field I had a deep interest in art. The first time I saw Mandalas, I was intrigued by the details and depth they hold. During a long solo trip, I drew a lot. This creative activity kept me occupied from then till now. I also host workshops & meetups on platforms like Meetup, Airbnb Experiences. I teach all kind of mandala styles including line , dot & colourful mandalas. Also we can explore different materials & surface.