Classes for all profiles! We work on breathing, the fundamentals of pilates in a practical way, and postural correction to apply to your daily life. My classes are structured around warming up, floor pilates exercises, cooling down and relaxation with self-massage. The classes are adapted to your needs and pathologies.
I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.
With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.
With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!