Personal Training, Fitness Coach, HIIT, Circuit training, Full body class, GRIT LES MILLS class

Von 124.99 $ /Std

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Luxemburg, Luxemburg

Über mich

Hi, I'm Rita, and I'm passionate about helping people achieve their fitness and wellness goals. With 4 years of experience in personal training, I specialize in creating customized workout plans that fit each client's individual needs, fitness levels, and preferences.

I believe in making fitness enjoyable, challenging, and sustainable. My approach is about more than just exercise-it's about building
confidence, creating healthy habits, and ensuring every session leaves you feeling stronger and more motivated.

During our sessions, you can expect:

• Personalization: Every workout is tailored specifically to your goals and progress.
• Support and Encouragement: I'm here to motivate you, celebrate your successes, and help you overcome challenges.
• Focus on Technique: I prioritize proper form and technique to keep you safe and ensure the most effective results.
• Holistic Approach: Beyond fitness, I encourage a balanced lifestyle that includes nutrition, mindfulness, and recovery.

My goal is to make every session productive, engaging, and fun, all while helping you unlock your full potential.

Let's work together to achieve your goals and create a healthier, happier you!

Bildung

Degree in Physical Activity and Lifestyle (Rio Maior, Portugal)

ERASMUS in Lithuanian Sports University
International (Kaunas, Lithuania)

Pos Graduation in Personal Training

Erfahrung / Qualifikationen

Personal Training;

Group Classes Fitness Instrutor;

Les Mills GRIT Instrutor;

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Portugiesisch

Englisch

Spanisch

Fachkenntnisse

Fitness

Sport-coaching

Sport persönlicher trainer

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Larissa

5.0

(8)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Larissa

5.0

(8)

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