Flexibility and Mobility to feel Ability (want to become more flexible?) - Londen

Flexibility and Mobility to feel Ability (want to become more flexible?)

Van 49.37 $ /h

As a professional dancer and a rhythmic gymnast I have been stretching most of my life. Flexibility and mobility are crucial parts of exercises that should be considered daily in our lives. In my classes we will explore a variety of stretches and each day we will focus on different muscle groups to make sure we are not over-stretching but stretching enough to see quick results. After a few days/weeks you we be able to see and for sure feel a difference in your body.

Benefits of teaching in person is that I can analyse your flexibility more clearly and accurately, and can also correct you if needs be to make sure you are stretching the right muscles and avoid injuries.

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Extra informatie

You are welcome to contact me to inform me of any specific areas you would like to focus on to stretch.
Great idea to have Yoga blocks that can be used for deeper stretches if you wish.

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