Trusted teacher

Graduated in traditional postural yoga in India, I followed a pre and post natal yoga training at the Gasquet Institute. Today I offer pre and post natal yoga classes to accompany you in the stages of your motherhood. On the program: meditation, breathing exercises, gentle asanas (postures) that will help you accept the changes in your body, relieve your pregnancy ailments and connect with your body, your sensations and your interior. The classes are gentle and accessible to all expectant mothers unless advised against by your doctor. You don't need to have practiced yoga before. Prenatal yoga is an ideal tool for: Improve your sleep Manage stress, emotions, anxiety Support body changes Fight against fatigue Promote better digestion Prevent blood circulation problems Relax the perineum We practice together in an online group or in private lessons at your own pace.

Trusted teacher

1Students

Graduated in Germanic languages and letters with experience in private lessons, I give private lessons/academic support in the Vondel language. For the Dutch, my 6 months Erasmus in Utrecht will allow me to guide you in your learning. This one is done, either thanks to a support of course (yours if you are still in secondary / superior), or thanks to a support of course realized by my care, a course tailor-made adapted to your needs and your level, so!