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Caroline
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since August 2021
Instructor since August 2021
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Adult yoga and/or meditation classes for all levels.
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From 28.7 € /h
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Yoga classes, breathing and mindful meditation

Monday - Broc, Village de la Paix, Chemin de Bouleyres
9:00-10:00 a.m.

Tuesday - Broc
Yoga, Meditation, breathing from 6:30 p.m. to 8 p.m.

Wednesday - Broc
Yoga, Meditation, breathing 9:00 a.m. – 10:00 a.m.
Meditation 6-7 p.m.

Thursday - Broc
Yoga, Meditation, breathing 5:30 p.m.-7 p.m. (dynamic)
Yoga, Meditation, breathing 7:20 p.m.-8:50 p.m. (softer)

Location: Broc, Village de la Paix, Chemin de Bouleyres

Yoga and meditation allow us to pay attention to ourselves, to our sensations, to our emotions, to the present moment and/or to everything around us. It's a look at the world, a parenthesis in the present moment.
My classes combine Hatha Yoga, Ashtanga and Yin Yoga, so the classes can sometimes be very dynamic, sometimes much gentler. They adapt to each person’s body and the level of the practitioners.

Attention is a way of being, more than a way of doing, but it can be learned. By learning to be attentive and aware of what is happening in oneself, it allows to understand one's needs, to know one's reactions.

Thanks to scientific research on yoga and meditation in the world, it is now recognized that yoga and meditation can act on stress, insomnia, chronic pain, concentration, fatigue, management emotions.

All levels, no prerequisites
Secular and non-therapeutic method
Extra information
You will find all the equipment on site, but if you have your mat take it
Location
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At teacher's location :
  • Ruelle de la Fonjalla, Pringy, Suisse
  • Ruelle de la Fonjalla, Pringy, Suisse
  • Village de la paix, chemin de bouleyre, broc
About Me
Meditation teacher for adults and meditation and yoga teacher for children.
In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike.

I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching.

Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds.

Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor.
Education
Doctor in Social Sciences, University of Lausanne, specialized in yoga and meditation
Instructor Calm and attentive like a frog
Certified yoga and meditation teacher
Experience / Qualifications
I have been practicing yoga for 20 years and meditation for 10 years.
Certified yoga teacher, 500 hours by Yoga Alliance
Teacher recognized by the Swiss Mindfulness Association, after having followed 4 years of training

I have been teaching for 5 years
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
French
English
Skills
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Spring camp for children from April 8 to 12 for ages 7 to 16
20.98 € /h
Spring camp for children aged 7 to 16
Come observe and learn about nature and feel your body through yoga and meditation
Every morning we will practice outdoors, weather permitting, and in the afternoon several creative activities in the forest.
🌿For teenagers aged 11 to 16, April 8 and 9: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon, learn to look at nature, to discover how to frame and compose a photo linked to nature with Sonia Villegas, professional photographer. 🌱
For ages 7-12, from April 10 to 12: Morning yoga and meditation; creative afternoon thanks to a sensory trail, or thanks to the creation of plant paint or even with a 100% natural mobile.
All these activities take place in nature
🧘Day camp, in Gruyere Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun
Read more
Summer camp: yoga, nature and creation for 5-13 year olds, July 25
28.7 € /h
Summer camp for children aged 5 to 13
Come observe and learn about nature and feel your body through yoga and meditation
Every morning we will practice outdoors, weather permitting, and in the afternoon we will practice several creative activities.
🌿For teens aged 5 to 11, from July 8 to 11: In the morning, learn to listen to your body through yoga and meditation with Caroline and in the afternoon learn to create with nature,
Tuesday, July 8 – Air: painting with bubbles
Wednesday 09.07.2025 - Water: boat building and waterside games
Thursday 10.07.2025 - Earth: observation under a magnifying glass and drawing of the infinitely small
Friday 11.07.2025 - Paper - cardboard: self-portrait like Picasso
🌱For 7-13 year olds, from July 14 to 18: Morning yoga and meditation; afternoon with creation with nature
Monday 07/14/2025 - Air: mobile with shells
Tuesday 07/15/2025 - Water: creating a painting with pebbles
Wednesday 07/16/2025 - Earth: making an African mask
Thursday 07/17/2025 - Wood: building a cabin
Friday 07/18/2025 - Plants: weave a picture with plants
All these activities take place in nature
🧘Day camp in Gruyère
Caroline is a yoga and meditation teacher for adults and children, but also leads many activities to learn about nature while having fun.
Read more
Show more
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These are personalised for each in order to have healthy and beneficial practice.
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In addition to being a complete physical activity, it confers many benefits on the body, health and mind.
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For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.
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Wendy
Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.


English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.
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Contact Caroline
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Private lessons
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Similar classes
arrow icon previousarrow icon next
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Sujay
I run an organization and provide retreats and personalized sessions across Europe, majorly Switzerland. The sessions are based on Rishi Patanjali's traditional yoga practices and Ancient Indian wisdom of Bhagavad Gita. I can offer you hourly sessions !!
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Amina
I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.
verified badge
Marie-Laure
Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

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Esra
As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types.
I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes.
My classes are personalized according to your needs and they are available for all ages and all levels.
verified badge
Renchan
Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste
verified badge
Kamile
My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.
verified badge
Martyna
Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)
verified badge
Chris
Vinyasa Yoga is a dynamic and athletic practice of Yoga, and every movement is initiated by the breath.
In addition to being a complete physical activity, it confers many benefits on the body, health and mind.
Don't hesitate if you have any questions about days and times, we can always arrange 🙏
verified badge
Chloé
This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.
verified badge
Wendy
Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that connects breath and movement in a flowing sequence of postures. This practice strengthens the body, improves flexibility and balances the mind, while promoting mindfulness.

In my classes, Vinyasa is taught in connection with the five elements: Earth for grounding, Water for fluidity, Fire for strength and energy, Air for lightness, and Ether for spiritual connection. I also integrate Pranayama (breathing exercises) and Mudra (symbolic gestures) techniques, to enrich the experience and encourage a deeper connection between body and mind.

Classes are available in French, German and English, and are suitable for all levels. Dive into this practice that energizes the body and soothes the mind.


English:
Vinyasa Yoga is a dynamic practice that links breath to movement in a flowing sequence of poses. It builds strength, flexibility, and balance while encouraging mindfulness and presence. Each class offers a creative flow, designed to energize the body and calm the mind.
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