ONLINE PILATES, PILATES FOR PREGNANTS, STRETCHING, POSTPARTUM PILATES, SPINE CORRECTING

Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull ups, dips, and push ups. I can also train intermediate or professional athletes who want to achieve movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate level boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

In this Satvik Food & Lifestyle consultation session, we'll: - Identify your current food habits & lifestyle - Identify gaps & root causes, unhealthy patterns - Understand your challenges, goals, and preference - Customized solution for healthy & eating & balanced lifestyle Also, you'll understand: - Right way of eating techniques & Food formula - Guidelines & suggestions on balanced eating - get freedom from calories counting. - How to balance Tridosha (Vat, Pitt & Cough) - Know about Satvik, Rajsik & Tamsik Foods Please note: - Depending on your individual needs, you may require more than one session as it's difficult to cover everything in one session. - It's not about calories counting or getting food chart, You'll understand the core principles of right eating that can help you lead healthy life and enjoy holistic success. Have a great time ahead!

I am certified physical therapist have experience of 1.2 years currently pursuing masters degree from Spain university I will teach and help in best fitness training classes for all students Best of my knowledge best of my knowledge will help the student to turn out to be a best in all the areas of study may it be academic records and health

I have been teaching professionally since 2015 where I have treated many patients like Diabetes, Migraine, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath, Anxiety ,Depression, Migraine, Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment etc..

Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training. Translate: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

As a macrobiotic teacher, I promote a holistic approach to health and well-being through macrobiotic principles. Macrobiotics is a lifestyle philosophy emphasizing balance and harmony with nature through diet, exercise, and mindfulness. ] Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life. Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes. Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions. Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being. Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons. Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment. Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being. Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony. Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey. Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice. Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns. You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

This is a journey towards the understanding and study of the Somatic breathwork in our minds and body. This practices helps re -programing our lifes resulting in excelent benefits for a more healthy and harmonious lifestyle. Accesing this levels of the mind Will support you in any situation or evento happening in your life.

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Physical preparation is a pillar for people's daily lives, both to improve their health and well-being. With these classes the goal will be to make everyday things in life easier to handle and fill your body with vitality and energy by training and having fun in the process.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Need to lose weight but don’t seem to have time for the gym? 🤔💭 This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down. It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)

Based on pilates and dance principles, this class combines elements from calisthenics, functional movements and yoga as well of course as Pilates and postural dance exercises to build strength, awareness, balance, increase flexibility and mobility, increase mind-body connection , improve posture, reduce the risk of injuries and it will also improve brain functions by challenging coordination. It is a well rounded exercise class that will leave you feeling younger and stronger, stretched and in a estate of bliss! Maximize the efficiency of your workouts by training with quality in mind.

Preschool (4-6 years old): 🏀 Dribble, laugh, and score! Fun-filled basketball sessions tailored for our littlest ballers. Introducing basic skills through games and laughter! Children (7-12 years old): 🏀 Ignite their passion for basketball! Exciting drills and friendly competitions to build skills, confidence, and teamwork. Your child's journey to becoming a hoop star starts here! Teenagers (13–17 years old): 🏀 Elevate your game, embrace the challenge! Tailored training for teens focusing on advanced techniques, strategy, and fitness. Unleash your potential on the court and stand out as a true baller!