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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since June 2022
Instructor since June 2022
Yoga for Inner Serenity: Soothe Anxiety and Regain Balance
From 46 € /h
Yoga is often recommended as a beneficial practice for relieving anxiety and stress. It combines gentle physical exercises, breathing techniques and meditation, which can help calm the mind and relax the body. Here are some reasons why yoga might benefit you:
Stress management: Yoga encourages increased awareness of your breathing and body, which can help reduce stress levels and promote relaxation.
Improved breathing: Yoga emphasizes deep, mindful breathing techniques, which can help regulate your nervous system and reduce anxiety.
Body Strengthening: Yoga postures (asanas) can improve strength, flexibility and balance, which contributes to better overall physical health.
Mental focus: Practicing yoga requires concentration and presence of mind, which can help you detach yourself from anxious thoughts and refocus on the present moment.
Community and support: Joining a yoga class can connect you with others who share similar concerns and provide additional social support.
It is important to note that everyone is different and methods of relieving anxiety may vary. If you are considering starting yoga, I recommend consulting with a healthcare professional, such as a doctor or therapist, to discuss your specific situation and get advice tailored to your needs.
Stress management: Yoga encourages increased awareness of your breathing and body, which can help reduce stress levels and promote relaxation.
Improved breathing: Yoga emphasizes deep, mindful breathing techniques, which can help regulate your nervous system and reduce anxiety.
Body Strengthening: Yoga postures (asanas) can improve strength, flexibility and balance, which contributes to better overall physical health.
Mental focus: Practicing yoga requires concentration and presence of mind, which can help you detach yourself from anxious thoughts and refocus on the present moment.
Community and support: Joining a yoga class can connect you with others who share similar concerns and provide additional social support.
It is important to note that everyone is different and methods of relieving anxiety may vary. If you are considering starting yoga, I recommend consulting with a healthcare professional, such as a doctor or therapist, to discuss your specific situation and get advice tailored to your needs.
Location
At student's location :
- Around Bron, France
Online from France
About Me
I have always been interested in languages and different cultures.
Ever since I am a teenager, I try to get chances to live and experience in different countries with different cultures. I have lived in South East Asian for half a year, then New Zealand for 6 years, Australia for 3 years, and right now I am in France. The journey does not end here!
Because of my own experience, I very well understand the struggles with languages or being an expat in a different country. I took as my mission in life, as well as helping people who are similar-minded to achieve similar goals.
I also love sports - yoga, rock climbing, alpinism, and trail running.
I have developed a range of cross-training programmes for people who would like to discover new things or actually using a language to learn something else.
Ever since I am a teenager, I try to get chances to live and experience in different countries with different cultures. I have lived in South East Asian for half a year, then New Zealand for 6 years, Australia for 3 years, and right now I am in France. The journey does not end here!
Because of my own experience, I very well understand the struggles with languages or being an expat in a different country. I took as my mission in life, as well as helping people who are similar-minded to achieve similar goals.
I also love sports - yoga, rock climbing, alpinism, and trail running.
I have developed a range of cross-training programmes for people who would like to discover new things or actually using a language to learn something else.
Education
Auckland University of Technology - MBA
Southern Institute of Technology - postgraduate diploma in business and enterprise Yunnan University - Bachelor degree in economics
Tanjong Katong Girl's School - high school
Southern Institute of Technology - postgraduate diploma in business and enterprise Yunnan University - Bachelor degree in economics
Tanjong Katong Girl's School - high school
Experience / Qualifications
International Yoga Teacher Training - Bhakti Yogshala
Outstanding teacher awards - New Oriental Education
Operational, business relationship, administration, marketing experience - New Zealand & Australia
Outstanding teacher awards - New Oriental Education
Operational, business relationship, administration, marketing experience - New Zealand & Australia
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Chinese
French
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa) means yoga therapy. When practiced regularly, heals all sickness and purifies your body in preparation for more profound Yogic practice - both physical and meditative.
Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.
During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹
I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible.
I passionately believe in the significance of discovery and experience on the development of your unique personal voice.
Ashtanga Yoga is a definite sequence of various Hatha Yoga Asanas or poses coupled with a particular set of breathing techniques called ‘Ujjayi Pranayama.’ This sequence was developed by the famous Hatha Yoga Master of the 20th century - Yogi K Pattabhi Jois. Ashtanga Yoga Primary Series is an ancient Hatha yoga text known as ‘Yoga Korunta.’ This ancient yoga series is practiced with synchronized breathing techniques (Vinyasa) that promote ‘flow of breathe’ in the asana or pose practice. Together, this is called Ashtanga Vinyasa Yoga Style.
During the course, you will receive a workshop focused on alignment and adjustment techniques for the main postures of the Ashtanga Yoga primary series and a few other more advanced postures if you wish. It will be focusing on the Asana (the physical aspects of poses). 🌸🌳🌹
I'll also try to cover as much of Pranayama (breathing) and Dristhi (where to look at) as possible.
I passionately believe in the significance of discovery and experience on the development of your unique personal voice.
Are you ready to embark on a journey of self-discovery and inner calm? Welcome to our "Zen for Starters: Beginner's Meditation Class" where we'll introduce you to the world of meditation in just 10 minutes a day!
In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life.
What You'll Learn:
Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation.
Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind.
Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices.
10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine.
Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands.
Why Join?
In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way.
Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!
In this beginner-friendly course, you'll learn the fundamental principles of meditation and mindfulness. Whether you're new to meditation or have dabbled in it before, this class is designed to help you develop a daily meditation practice that fits seamlessly into your busy life.
What You'll Learn:
Basics of Meditation: We'll start with the very foundations, teaching you how to sit comfortably, focus your mind, and create a peaceful space for meditation.
Breath Awareness: You'll discover the power of your breath as a tool for relaxation and centering. We'll guide you through simple breathing techniques to calm your mind.
Mindfulness: Learn how to be fully present in the moment, reduce stress, and enhance your overall well-being through mindfulness practices.
10-Minute Daily Sessions: Our classes are designed for your convenience. We'll guide you through short, effective meditation sessions, making it easy to incorporate meditation into your daily routine.
Stress Reduction: Explore how meditation can help you manage stress, improve your mental clarity, and find a sense of inner peace in the midst of life's demands.
Why Join?
In just 10 minutes a day, you can take the first step toward a more balanced, mindful, and relaxed life. Meditation is a powerful tool that can bring clarity and tranquility to your daily experiences. Our expert instructors will support you every step of the way.
Enroll in “Zen for Starters: Beginner’s Meditation Class” today, and begin your journey to a more centered and peaceful you. It's time to make self-care a priority, and we're here to help you get started. Join us on this path to inner serenity!
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