Courses creations and follow-up of sports program to achieve your goals.
I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress. Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals". (The book is offered for any new student!)
Biology for students and pupils of all levels
I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students. I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
Online class for nutrition, from understanding to practice! Because knowledge is power.
First thing we do when we wake up: we eat breakfast! Therefore, nutrition the first topic of every day in our life. Despite nutrition knowledge and its importance started to spread in society, it is quite often difficult to separate scientific information from advertisement from companies with a vested interest in promoting their products. This class can be adapted to any level, from beginner discovering what is a carbohydrate to people with a lot of nutrition knowledge but that want to discover more specific information. I will help you understand but also make this knowledge into practice in your everyday life for you to enjoy a more balance and complete diet. I learn directly from scientific publications and I am doing my very best to spread this knowledge to anyone interested. Therefore, I do not sell dreams, but science.
Fitness coach online/ home: cardio; physical fitness; weight loss or gain; training TABATA / Hiit; stretching relaxation
I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses: -Physical preparation to adapt to your weight loss or gain goals. - course in TABATA -course in HIIT - bodybuilding classes for bodybuilders or athletes depending on the type of competition. -Specific course for injured athletes for retraining objective. - dietary monitoring. -Courses in combat sports: TAICHI kung Fu and boxing. -We provide follow-up and scientific supervision to ensure that the stated objective is achieved.
Yoga, Meditation, Yoga Therapy, Yogic Nutrition, Yogic Lifestyle
Connect with Self and Become Better through scientifically designed personalized yoga and meditation sessions. Namaste! My name is Dr Pooja, I am a Gold Medalist doctor turned a Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My methodology: Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life! Yoga is the key to unlocking the immense potential within to achieve anything you want in life! I take the holistic yoga teaching approach which helps to connect with self and bring balance and bliss in life. Being a Gold Medalist Doctor turned Certified Yoga Teacher and Life Coach, after understanding your purpose of going for yoga, I carefully and scientifically design the yoga series which facilitate the change to get desired results. Along with the Yoga and Meditation Sessions, I guide for Yogic Nutrition and Yogic lifestyle that can help you live healthily and blissfully. I take Yoga Coaching and Meditation sessions for the following: - Yoga for Holistic Health - Yoga Therapy for Physical and Mental Ailments - Yoga to improve Lungs capacity - Yoga for Body flexibility - Yoga for Weight loss - Yoga for Peace and Spirituality - Meditation Sessions - Surya Namaskar Sessions - Pranayam Sessions and much more.
200H qualified Yoga Coach /Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif
Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.
Private classes in Sport Online via Skype or Whatsapp
Hello, I offer to all my new students private classes in Sport Online via Skype or Whatsapp. I used all the tools that allow my online students to be more comfortable during the online session. For more information, contact me. I'm looking forward to hearing from all my new students. Thanks.
Nutrition consultation online (postgraduate in Psychology of eating)
The individual sessions are dedicated to everyone who struggles with: -weight loss and maintenance, -overeating, -unhealthy eating patterns, or would like to implement a vegetarian or vegan diet in a healthy and secure way. Through small steps by implementing a more plant-based lifestyle, you can achieve great and permanent results which will boost your health. I am post graduate in the Psychology of eating. Delicious plant-based food is my passion and way to maintain health without spending hours in the kitchen.
Personal Fitness Coaching; Personal Nutrition Coaching; Pre and Post Natal Coaching
Hi! First of all, well done for coming closer to your fitness goal. You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you. I’m Ilona, Certified FITNESS, NUTRITION, Transformation and PRE and POST NATAL coach. I am working with clients all around the world. Helping you to build your DREAM BODY and Become Stronger, Fitter and Healthier. In my fitness philosophy - I follow the personal aspects of workouts, each training program and nutrition plan are built according to your goals, preferences and lifestyle. I provide Face to Face workouts at: -PIVATE GYM (Eaux-Vives, Geneva); -YOUR PLACE or Stadium(Geneva and surroundings); -ONLINE. Do not wait any longer: Let's train together! ILONA *if you have any questions, drop me a message.
Sports coach for 10 years - 15 years of practice - specialized in fat loss / muscle gain / firming / mass gain / sports nutrition
I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)
Moroccan cooking, from shopping the ingredients to making a delicious dish
In this course I will teach you the basics of moroccan cousine and you will be able to cook many dishes after I share with you all the key spices and what they can do. You will be able to cook for yourself, family and friends as well as tailoring the dishes to your diet. You will be able to make Couscous, many different types of tagines, moroccan bread and crepes.
Nutrition advisor for deep health, sustainable steps for strategic progression
I help people to find "deep health" through nutrition. As obesity specialist Dr. Yori Freedhoff said: " The best weight is what you reach when you are living your healthiest life you actually enjoy." It is proven that restrictive diets often fail and most people return to their original weight. What is needed is a lifestyle change that allows goals to be achieved in sustainable steps. Small actions and strategic progression with a client-centric and science based approach. I have a bachelor degree in communication sciences and several certification course in nutrition: Specialist in Sport Nutrition ISSA (International sport association), Nutrition L1 (Precision Nutrition), Diploma in nutrition (Fab Academy), enrolled in Advanced Holistic Nutrition (School of natural health sciences). Disclaimer I am not a medical professional. As a nutrition advisor, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided during the session not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching
People have tried to fix one area of themselves, their life, relationships, or business, & seemingly fail in the other areas, or all round come across seeming blocks... This course helps you clear those blocks. We dive deep all round & fast track you on the path to living the dream life you choose to, into reality. All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching. The all round holistic coaching tutoring, comprises, 1-1 analysis, reporting, strategy, links to info., videos & printables. You will be guided all along the way. Included is targeted easy exercises, for your body, & face, & energy flow processes. You will receive help with your mindset, motivation, & how to manifest your dream life all round, with mindfulness, cognitive behavioural, psychology, This will include affirmations. To help you look & feel your best, healthier with energy flowing, & younger looking, your life & business on track for success, the way you choose it. You get to ask questions, have feedback & guidance all along your journey. Everything goes at your pace, with homework practices to do until the next lesson. The lessons are booked for as long as you feel you need them.
Entrenamiento personalizado según tu objetivo /Online Training / Entrenamiento online
Entrená desde tu casa a tu tiempo con un plan de entrenamiento personalizado elaborado por expertos. El precio publicado es por CLASE DE 60 minutos. Incluye seguimiento personalizado de tus avances. Con este plan vas a llegar al verano y mas allá. Ya que los cambios van a ser notorios y duraderos. Nuestro sistema de trabajo se apoya en 3 pilares. 1. Plan de entrenamiento: Se elabora TOTALMENTE A MEDIDA según: - Objetivo: ¿Querés reducir adiposidad? ¿Queres aumentar masa muscular? ¿Mejorar tu flexibilidad? ¡No da lo mismo! No hagas esas rutinas genéricas que le sirven a todos y a ninguno. ¡Hace tu propio camino! - Elementos: ¿Te armaste un Gym en tu casa o No tenés absolutamente nada ? ¡En ambos casos vas a lograr resultados! - Nivel: ¿Es la primera vez que vas a hacer un abdominal o haces alto rendimiento? ¡Vas a lograr progresos con mi sistema! 2. Seguimiento: ¡Lo que no se mide, no se puede mejorar! Te vamos a mostrar tu progreso como nadie lo hace actualmente en el mercado. Vamos a definir métricas alineadas a tu objetivo. ¡Eso nos va a permitir retroalimentar tu plan! ¡Y ver tu avance, te va a motivar más y más! 3. Alimentación : Tiene que ser acorde a tu objetivo y a tu estilo de vida. nuestra asesora en nutrición deportiva, te va a poder asesorar en temas de alimentación. También te podemos recomendar profesionales médicos.
General information of Nutrition and healthy eating
A brief look regarding nutrition and healthy eating The story behind Nutrition Nutrient classification Essential nutrients Healthy eating plan My healthy eating plates activity How Food affects our health? The food choices that could lead to healthy bodies, disorders, deficiency or excess