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Therapeutic Yoga, Stress Management, Trauma Recovery

What makes Yoga more effective for stress reduction than, 20 minutes on the elliptical machine at your gym? It provides a complete system of effective movement for the body. While many forms of exercise can reduce stress, therapeutic Yoga is uniquely suited because of its positive effects on the glands and nerves.
The movements, set in a sequence, directly release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during the practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion.

Your practice will release tension from the inner organs, nerves, and glands, and create an internal biochemistry of calm, inner balance, and depth of self.
The practices of breath and meditation that come with it, can change old stress response patterns.
To reverse the ill effects of long-term stress, and to increase your capacity to form and maintain healthy stress respone patterns, breath, meditation, and movement are essential.

Extra information

Bring your laptop with Zoom or Skype account a yoga mat, towel and a bottle of water

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
90 minutes
The class is taught in:English, German

About Me

I am a qualified Yoga teacher and member of International KY Teachers Association and with over 1000 hours of teaching experience.
Originally from Germany, I call Sri Lanka my home at present. I experienced first hand how the therapeutic effects of Yoga are a path for anyone who is looking for valuable tools to successfully cope with the everyday grind and still live a healthy, happy and wholistic life. After a career in the banking sector, I became, a Level One Certified Instructor, specialized in teaching tools for regaining mental balance after trauma. In addition, I teach Reiki and work with sound healing since 1995. The yoga classes are deeply transformative, use sound effects to support your journey, and offer a safe and supportive space to transform your stress into calm and vitality to connect to all that you are—your highest and best vision & version of self.

Education

O- Level, GCSE in economics and foreign languages,
Certified Interpreter specialized on Medicine and Psychology, Call Center Manager, Marketing Manager, Event Manager

Experience / Qualifications

Synchrone Interpreter 6 years
15 years in the corporate world,
Reiki teacher since 1993
Reiki Master 1994
Numerology since 2014
Human Design 2021

Ask a question

Send a message explaining your needs and Narayan will reply soon:
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from 37€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2021

Availability of a typical week

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from 37€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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