Yoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness

Van 105.8 $ /h

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Brussel, België

Bij de leraar :

Kleine Zavel, 1000 Brussel, Belgium

Online vanuit België

Over

„I want to hold space for my students and give them a secure space to explore
their voice and encourage them to cultivate body awareness.“
In my classes I combine breath work with vocal exercises to find a healthy and joyful approach to singing. I want my students to explore their true voice through different qualities of the breath.

Opleiding

Humboldt Gymnasium Weimar, Germany
B.A. Jazz Voice, University of performing Arts, Graz, Austria
Currently in Masters Program for Jazz Composition, Royal Conservatory, Brussels, Belgium

Leservaring

I have over four years of teaching experience in the fields: singing lessons for jazz and popular music with an emphasis on vocal technique and stage presence as well as experience in teaching different styles of yoga and meditation. I taught in London, Berlin, Graz and Weimar.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

60 minuten

90 minuten

De les wordt gegeven in

Engels

Duits

Portugees

Frans

Vaardigheden

Yoga

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Singing Lessons for Jazz and Popular Music (All Levels)

80.26 $ /h

Hello, my name is Laura. I am a Jazz Singer and Yoga Teacher.
I'm offering singing classes for all levels and ages in German, English and French.
I studied Jazz Vocals at KUG, Graz and I am currently studying at the Royal Conservatory in Brussels (Master Jazz Composition). In addition to singing lessons and vocal technique, I can assist you to prepare for the entrance examination of a music university. As a certified yoga teacher, I can help you to improve your posture which will benefit your singing and breathing.

Lees meer

Voice Coaching - Public Speaking | Stage Presence | Communication

131.34 $ /h

Voice coaching is suitable for:
Performers, Singers, Actors
Managers, Politicians
Professors, Educators
Decision makers, Business leaders
Health professionals

My customers needs
communicate with clarity
make a positive impact
speak with confidence
create powerful presentations
deepen body awareness
reduce physical and mental stress
cultivate flexibility and playfulness

What where the challenges of my customers?
get access to the full voice potential
find an authentic speech quality
overcome blockades
improve stress management techniques
increase concentration

Our body is our voice - The benefits of Voice Coaching

Why is voice coaching important?
To facilitate better communication and create better working outcomes we need to use the voice appropriately to engage, unite and lead. The human voice reflects the entire well-being and has a direct impact on your audience, employees and clients. Understanding how the voice is used can be useful to Human Resources for training and recruitment. How to make the most of your voice and the influence it can expedite?
Learn different vocal techniques and engage a full-body voice support to find an authentic voice. Speaking in a tone or manner that is situation-appropriate is important to get the best from your staff, colleagues, stakeholders and suppliers.

What is the approach of a holistic voice work?
Holistic voice coaching uses the entire body to support a confident and strong voice. Breathing techniques improve concentration and focus and help to control emotions that can harm our presentation. Strengthening physical exercises and soothing vocalizations help to deepen body awareness and relaxation. SoundBody offers a complete method to strengthen and connect the entire instrument body to find an effortless voice production for a meaningful performance.

Testimonials
How did this work help you in your realms of work/life?

„Being a coach, facilitator and trainer I wanted to give my voice more power and control. My lessons with Laura really helped me with that. The combination of her expertise in voice control and yoga breathing made wonder for my voice. I can control the tone the depth and the sound my voice has in all moments.“
Roberta Manoni, Coach, Facilitator and Trainer (Brussels, Belgium)

„I took voice/ vocal coaching classes with Laura in early 2019, to prepare my candidature for the German Liberal party's election list for the European Parliament elections 2019, as I was the lead candidate of the liberal party in my home region Rhineland-Palatinate. The voice/ vocal coaching classes with Laura very much helped me to improve my speaking technique, to take better care of and to develop my voice, and to better understand the functioning of my voice – and my body in a broader sense.
Laura also taught me useful breathing/ respiration and relaxation techniques, which contributed to making me feel more at ease and comfortable when speaking in public, and also to manage the related stress in such situations. Laura's rich experience both as a singer and musician, vocal coach and yoga teacher, her very empathetic and sensitive nature, and her strong understanding of my specific needs in this situation, have been crucial to making these coaching classes extremely beneficial, insightful and useful for me. I can highly recommend Laura as a vocal coach to anyone interested in improving his/ her vocal and speaking techniques.“
Marcus Scheurren, Politician (Brussels, Belgium)

Lees meer

Marijke

5.0

(1)

During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times.
I'm very happy teaching people with different abilities and ages.

Sessions given in english/dutch/french

During corona-times; on-line sessions availiable.

Background in;
- Gymnastics ( self-practise, mainly as a child and certified teacher)
- Dance ( mainly contemporary)
- Previous experience in performing arts ( hand balancing and partner acro)
- Hatha and vinyasa yoga ( self- practice and certified teacher)
- Formation in dance and healing.

Maureen

5.0

(1)

Vinyasa yoga, also called vinyasa flow, is a dynamic and energetic sequence of movements synchronised with the breathing. I integrate mindfulness and relaxation exercises at the end of the practice. I have taught small groups of adults in a sports center and done one-to-one sessions.

Lauren

5.0

(1)

Hi, I'm Lauren and I believe we are all meant to thrive, not just survive. My private yoga classes are designed to support you to live your best life.

I can help you if:
- you have a stressful job and need tools to manage the workload
- you have any mental health issues and need support in balancing your emotional and mental state
- you have physical pain or limitations that you would like to improve
- you are looking for a way to live a happier, healthier & more meaningful life
- you are curious about your energetic body and how your mind, body & soul work together

My approach is a very holistic one. We'll look at your current situation and discuss what you would like to change in your mental, physical or emotional state. Depending on your needs, we will be using different tools such as yin/restorative yoga - hatha, vinyasa & asthanga inspired yoga - meditation - pranayama/breathwork - human design (energetics) - yoga therapy - yoga nidra (yogic sleep).

Marie-Flore

5.0

(1)

I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice.

Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues.

My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy.

I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

Noriko

5.0

(1)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Julien

5.0

(1)

I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people)
I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance.
The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course.
I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Melanie

5.0

(1)

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Flavie

5.0

(1)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Mallika

5.0

(1)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.