Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

I am a professionally trained ballet teacher with a Bachelor’s degree in Ballet Teaching. I teach according to the Vaganova Method, based on the Russian School of Ballet. I specialize in classical ballet and choreography, sports choreography, and rhythmic gymnastics. I also have experience working with rhythmic gymnasts and athletes. My lessons include: * Classical ballet technique and choreography * Vaganova Method * Ballet positions, posture and body alignment * Flexibility, coordination and musicality * Leg and foot technique * Rhythmic gymnastics elements * Sports choreography and artistic expression

ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY? DON'T YOU KNOW HOW TO DO IT? I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE. SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION. Weightloss - Fitness - Sports performance. - Rehabilitation In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered. If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals. DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

Personalized basketball classes and physical improvements. techniques and tactics for the player. I train players so that they can take advantage of the summer to prepare for the season in the best possible way. I give them tools to later use on their team.

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics. I was a gymnastics teacher for 10 years. I can provide you with fitness sessions, whether for muscle building or flexibility! I am open to any request and I am very knowledgeable in this field. I use different approaches depending on each person, which easily helps my students progress very quickly!

Online Ballet Classes for Children & Adults Professional ballet lessons tailored to each student’s level and goals. Classes focus on ballet technique, posture, flexibility, coordination, musicality and body conditioning. I work with both beginners and students with previous ballet experience. Lessons are available for children from 3 years old and adults. Classes can include: • Ballet technique & Vaganova-based exercises • Barre and center work • Stretching & flexibility • Foot and body strengthening • Posture and coordination • Preparation for performances, exams and auditions • Preparation for ballet competitions • Learning and working on classical ballet variations If desired, classes can be specifically tailored to the student’s goals, including competition preparation, learning ballet variations, improving technique, or preparing for performances and auditions.