Private yoga class to find strength and balance - taught in English or German

Àpd 69 € /h

A private class is recommended for everyone – if you are new to yoga or already advanced, a private lesson can help to build the yoga basics and deepen the practice. It allows to focus on the individual student by offering adapted asanas and postures and to respond to wishes regarding the yoga and meditation practice.

Yoga (re-)connects the body, mind and soul. It is as important for your mind and heart as it is for your (physical) body. Through physical exercises (asanas) combined with synchronized breathing (pranayama) a good basis for the yoga practice is created.

The classes can take place at my home (10 minutes walk from Leuven train station) or at the student's home.
In the introductory session we will look at your intention, background and needs. We will create a plan for regular yoga sessions that are perfectly tailored to your body and your life. Your wishes and goals are the primary focus.

I am a certified Ashtanga Yoga teacher (RYS 250 hours) and have been practicing yoga for about 10 years. I first came in contact with hatha yoga as a teenager. During this time it helped me a lot deal with stress and fear. And to this day, my regular practice still adds more balance, openness and ease to my life. So it doesn’t matter how old you are or what your background is: Yoga is for everyone!

Informations supplémentaires

Come as you are, comfortable clothes recommended.

Lieu

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Cours au domicile de l'élève :

Autour de Vienne, Autriche

En ligne depuis Autriche

Présentation

I am a certified yoga teacher (RYS 250 hours). I first came in touch with yoga when I was 17 years old, where it helped me immensely to cope with stress in high school. In the following years yoga became an increasingly important part of my life and the desire to pass on my knowledge of yoga and become a yoga teacher was born. So I completed a two-year teacher training at Ashtanga Vienna, where I received the certificate in 2020. I have been passionately teaching both individual and group classes since 2019. And here I am now, offering you private classes!

Education

2020 – Certified Ashtanga yoga teacher (RYS 250 hours)
2019 – M.Sc. in Environmental Management
since 2019 – Yoga classes at Open Gym Leuven
since 2019 – Teaching yoga to groups and individuals
since 2009 – Practicing yoga

Expérience / Qualifications

2-year Ashtanga yoga teacher training (RYS 250 hours) at Ashtanga Vienna, Austria
Yoga workshops with Rosi Wagner in Austria

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

90 minutes

Enseigné en

anglais

allemand

Compétences

Yoga

Méditation

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Noah

From Hatha yoga to Vinyasa and Yin Yoga, private classes are tailored to your needs and desires. Whether you are a beginner or advanced student, the private class will cater to your goals and needs. Meditation and Yoga Philosophy will also be offered and included in the class on the wish of the student.

Private classes offer:
- A focus on your specific body alignment to get better results from your workout
- Recovery from injury or an intense workout
- Destressing the day with a meditative class
- Increase in flexibility, mobility and muscular strength and endurance
- Mastering complex poses like dragonfly, headstand....

Noah

Garantie Le-Bon-Prof

Contacter Roxane