Body Conditioning Floor Barre Course For Strengthening Body Functions & Rehabilitation After Injuries | Japan

A partir de 38 $ /h

Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.

This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.

Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.

Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.

This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!

Información adicional

Dress Code:
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.

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Clases en el domicilio del estudiante :

Alrededor de Shinagawa-ku, Japón

Conectado desde Japón

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Arielle’s journey in dance began at age 10. Over the years, she has studied various dance genres, with a primary focus on Russian Vaganova ballet training.

Her love for ballet has evolved into a dedication to creative movement, choreography, and body conditioning, helping students of all levels develop strength, alignment, and confidence in their practice.

Arielle is proud to guide her students through a safe, structured approach to conditioning and posture, empowering them to reach their maximum movement potential both in dance and daily life.

Formación

Russian Ballet Technique Training at Four Season Ballet Studio;
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.

Experiencia / Calificaciones

Russian Ballet Master Class by People's Artist Kim Quy (HBSO) ;
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.

Skills
Physical Therapy (post-rehabilitation conditioning) 🧘‍♀️
Meditation & Mind-Body Awareness 🕊️
Dance & Ballet (Russian Vaganova technique) 💃

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

La clase se imparte en

inglés

chino

japonés

Habilidades

Danza

Meditación

Terapia física

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)

81 $ /h

**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**

This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.

Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.

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### Course Focus

This program may be used:

• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness

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### Training Benefits

• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement

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### Best Suited For

• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning

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### Important Note

This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.

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**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.

Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.

Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.

Eva

5.0

(6)

I teach any type of dance from begginer to advanced level. This class is for anyone wishing to learn a new dance style and improve while having fun. You'll learn a wide range of new moves through warm ups and a small choreography taught according to your current level and needs.

I have been dancing for over 12 years and teaching dance to groups and private lesson to children and adults for 5 years. I trained intensively in dancing through certificate programs and dance camps in many places such as France, Spain, London, Japan, China, Los Angeles and New York. It has exposed me to different perspectives of the dance community and different dancing styles taught by multicultural choreographers.
I look forward to teaching you dance!

Chris

5.0

(6)

Level 1: Introduce yourself and greet others; Name people, food, clothing, colors; Describe current actions; Respond to yes/no questions; Count

Level 2: Name animals, common objects, shapes, body parts; Describe current actions; Make simple comparisons; Use affirmative/negative sentences; Describe a position

Level 3: Name clothing, professions, animals; Describe future actions; Describe people's appearance; Describe the quantity and position of things; Tell the time

and so on...

Garantía del Buen Profesor

Contactar con Arielle