Beginner Friendly Yoga Lessons For Body and Mental Health

Van 46 € /h

Hey!
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.

I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.

Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!

If you have any questions, feel free to message me!

Have a great day 🌞

Ola

Extra informatie

• Wear something comfy
• Prepare your yoga / workout mat / a blanket

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Parijs, Frankrijk

Online vanuit Frankrijk

Over

I have been practicing yoga since 2017 and it has completely changed my life, giving it a direction and a meaning. My passion for yoga brought me to Morocco where for a year I was living and teaching in a small surfing village. In 2024 I went on a solo trip to India to dive deeper into traditional approach to yoga.
I love nature, great food, having long, meaningful conversations and everything that is related to ocean and waves!

Opleiding

Education:
• masters degree in Psychology / University of Psychology and Social Sciences Warsaw / 2021
• mindfulness training for stress and depression reduction
•

Leservaring

certifications
• 50h Yoga Nidra Training – Quaternity Institute (Jun 2025)
• 10h Himalayan Pranayama Course – Dr. Nina Budziszewska (2025)
• 300h Advanced Ashtanga & • • Hatha Yoga Teacher Training – Devvrat Yoga Sangha, India (Kerala) (2024)
• 50h Art of Adjustments – Safe Assists in Yoga – Krystian Mesjasz, Poland (2024)
• 200h Vinyasa Yoga Teacher Training – Up Dog Yoga Education School (2021)

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

60 minuten

90 minuten

120 minuten

De les wordt gegeven in

Engels

Pools

Vaardigheden

Meditatie

Psychologie

Yoga

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rohima

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Rohima

Good-fit Leraar Garantie

Contacteer Aleksandra