Ballet Technique, Choreography and Barre Fitness Class

From 41.27 € /h

I am passionate about making dance accessible, fun, and healthy.
If you are looking to work on your ballet technique, or use ballet to support other activities such as gymnastics then I would love to help you!
I can teach ballet as well as choreography, exam prep, coaching for solos and performances. I can also teach a barre fitness class for those looking for ballet inspired workouts.

Location

Online from United Kingdom

About Me

Hello!

I'm Samantha, a dancer and choreographer from Australia. After studying ballet full-time at Queensland National Ballet, I completed a Bachelor of Fine Arts in Dance Performance at Queensland University of Technology. Since then I have been working as a freelance dancer and choreographer in Australia and the UK.

I recently choreographed a show for the Resolution Festival at The Place in London.

I am really passionate about providing a safe, healthy, and fun environment to dance in, and nurturing students to best achieve their goals. Whilst studying I would offer one-to-one coaching with younger dancers to help explain techniques in a way that they could understand, also offering this to gymnasts who used ballet as strength or performance training.

Education

Bachelor of Fine Arts in Dance Performance at Queensland University of Technology
Advanced Diploma in Dance Elite Performance at Queensland National Ballet
Rory Williamson School of Dance

Experience / Qualifications

Bachelor of Fine Arts in Dance Performance
Advanced Diploma in Dance Elite Performance
Choreographer of 'Resurrection' at The Place, London

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Skills

Dance

Ballet

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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🎗As a cancer exercise specialist I can help you:
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Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

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I speak English, French, Greek

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Grounding asanas (postures)
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Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
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Commitment and dedication will be our allies 🤗
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Traditional Yoga in its purest form
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Pranayama: Learn the art of breath control to improve your energy flow and mental clarity.
Yoga Anatomy: Gain a comprehensive understanding of the body’s structure and how it supports your practice.
Meditation: Cultivate a calm and focused mind through guided meditation sessions.
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Optimize your well-being and performance with personalized sports coaching

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3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
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5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

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The lessons are suitable for all ages and ballet knowledge.
Ballet lessons will always be based on the student's ability.
Each lesson will always be based on the Vaganova method.
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Everyone can to learn ballet.

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I offer adapted dance classes for people with limited mobility and wheelchair users — online or at home. Indian dance Bollywood makes extensive use of hand gestures, eye and head movements, and torso expressions (there’s even a separate genre called gesture dance), which makes it perfectly suited for learners of all physical abilities.

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You will learn how to:
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Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
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This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

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Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵

I offer personalized online ballet lessons designed for each individual body.
From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs.

Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance.

Above all, I want you to experience the true joy and beauty of ballet.

What We Work On🩰🌸

Barre Training

• Proper alignment and posture
• Core engagement and stability
• Understanding turnout
• Refining and strengthening the fundamentals

Correct Muscle Engagement

• Learning which muscles to activate — and which to release
• Avoiding unnecessary tension
• Building strength safely and efficiently

Upper Body Coordination

• Graceful port de bras
• Relaxed shoulders and neck
• Expressive, fluid arm movements

Introductory Pointe Work (optional)

• Safe and correct foot placement
• Strengthening the feet and ankles
• Building confidence on pointe

Floor Barre

• Activating deep muscles
• Improving alignment and body awareness
• Conditioning without strain

Stretching & Body Care

• Flexibility training
• Pre- and post-class care
• Simple daily exercises to support your progress

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Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.