Translated by GoogleSee original

Mental training: develop new routines when stressed, practice self-care

From 69 € /h

Dear customer,

My name is Annika and I would like to get to know you!

You meet some people and immediately feel that they can see inside you. I'm one of those people who doesn't scratch the surface because I always go deep. It is in my nature to recognize the whole thing with all its inconsistencies and facets. I see the beauty in the imperfection and would like to show people their true selves based on my special perception

What makes me different from others?

I am not just your mental coach, I am your trusted philosopher and ethicist. Others have therapists and fitness trainers - you have your personal philosopher on board.

What to bring with you ...

I expect my customers to be willing to change and have confidence in myself. I promise you that I will give you support and stability based on my pedagogical skills and my leadership personality. You will learn to trust yourself and to stand up for yourself and your life. I want you to recognize how unique you are. Let me accompany you a little to show you what your tasks are in this world.

Location

Online from Austria

About Me

My name is Annika, I am 24 years old and am currently doing my Master of Education at the University of Vienna. My subjects are German, Psychology, Philosophy and Ethics. I have been self-employed as a private teacher for 4 years and have specialized in learning basic German, creative writing and rhetorical skills. A philosophical perspective on the topics covered is very important to me. Critical thinking should be made accessible to the pupil and then consolidated.

I have not regretted the decision of my vocation for a day, but am completely absorbed in my work as a curious and meaningful person. In my opinion, people can take the most with them and learn new things just by reading high-quality literature and exchanging arguments with others. We need the controversial discourse for a higher understanding of the world and a skillful exchange on everyday and abstract matters. This is the only way we can find our way around it better.

I am a very bright and empathetic person, my students appreciate my cordial approach and my motivation when working together. I always see the person who is sitting in front of me with all their skills and knowledge, and I start with my teaching methods individually. With this I create a familiar and informal teacher-student relationship. I am interested in growing together and in my classes I am always aware that I can learn as much from you as you can from me.

Education

Private school of the Dominican women AHS Matura, bachelor's degree in teaching at the University of Vienna, Master of Education in German, Psychology, Philosophy, Master of Arts in Ethics, school internship, work at the tutoring institute for student assistance, founding of a tutoring institute "Die Lernstube"

Experience / Qualifications

In addition to my studies, I worked for a long time at the student aid in Döbling, where I helped students of all ages with their work in small groups. The exciting thing was the variety of work assignments and the different needs of the different children. Multitasking was the order of the day and quick action was required.

As part of a compassion project, I came to a school for autism and behavioral problems and was allowed to lead classes for a long time and help with day care. Here I got to know the form of the special school better and was able to take away some valuable educational knowledge.

I have been teaching private lessons for four years now and enjoy the independence and freedom of action in the creative process of putting together materials.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

German

English

Skills

Mental health counseling

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

German course with rhetorical training and creative writing

35 € /h

In my course I offer you learning coaching and training in learning and improving German language skills. The course is intended for beginners as well as for experts who want to improve their creative writing.

In addition, my specialty areas are philosophy and literary studies, together we will read stimulating literature and hold a philosophical discourse about it in our course. This not only broadens the horizon, but also trains and improves argumentative and rhetorical skills.

Do you want to improve your language skills? Do you want to be able to have a stimulating conversation and convince with your rhetorical skills at school or at work? Then you are right with me! I look forward to training together!

Maksims

5.0

(2)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Tiffany

5.0

(2)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Dance® is a practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

As a body-mind-soul coach, and professional dancer, I'm here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

It is a safe space to open yourself, to release the fear of judgment and limiting beliefs that keep you confined to an outdated version of yourself, preventing you from becoming who you are truly meant to be and from sharing your light with the world.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
What do you need to feel lighter, brighter, or happier in your everyday life? What is your self-achievement potentiality?

* For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
* Where? : Online via SKYPE or at the student's location.

The sessions are tailored to the specific needs and capabilities of each individual.

* More about the story behind this practice:
Transcendental Dance® originated as a personal movement practice and was later deepened through a university thesis at Panthéon-Sorbonne University (Paris 1), alongside ongoing lectures on sacred and healing dance.
It is grounded in a phenomenological inquiry into the spiritualization of dance today, often referred to as sacred dance and its therapeutic and inclusive dimensions. The research explores the metaphysical unity between the tangible body, understood as the material vehicle, and the intangible bodies (psychological, emotional, energetic, and spiritual).
At its core lies embodied phenomenology: the study of pre-motor movement and the energetic movement of consciousness that precedes physical gesture, revealing the adhesion of the invisible to the visible. This approach does not advocate an escape from the body in order to transcend; rather, it affirms that there is no ascension without descent, and that transcendence is accomplished through full incarnation.
Transcendental Dance® thus proposes a post-dualistic vision uniting body, soul, and spirit, integrating human existence within both natural and spiritual cycles, and unfolding as a practice of embodied spirituality, a dancing prayer, and a conscious methodology for personal transformation.

Feel free to contact me for any inquiries.

Tiffany

Gaurav

5.0

(2)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Niels

5.0

(2)

Do you need a boost from someone who knows what he's talking about? Are you feeling low? You're not reaching the goals you wanted to reach? Have you tried everything and think there are too many options? Do you just need a push?

In this specialized personal coaching program, I offer you proven methods for increasing your self-esteem, getting rid of bad habits, and applying techniques and habits that I have personally used and which I have finetuned into my daily life, living a life of freedom, success, wealth, and abundance.

It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more.

I am a Holder of a Bachelor's Degree in Social Work and have years of experience working in Mental Health.

Manuela

5.0

(2)

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Stephanie

5.0

(2)

Speak with ease and release emotions through speaking and listening. The webcam allows more intimate access than face to face.
We are not in a psychologist's office but more in caring listening without judgment.
I will support you in your life choices.

Soledad

5.0

(2)

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life.
Also, if we start at an older age, we can make certain diseases more common.
mild.
Our mental health depends a lot on several factors, but one that makes us more
Conscious and stable is what we eat, how and why we do it.?

Class: Approach to developing healthy eating in all its forms
senses, educating how to maintain these habits in everyday life. Raising awareness about the value
to eat good foods for the body and soul.
Each class lasts one hour.

Sandra

5.0

(2)

Classes teach and practice the basic principles of emotional healing, emotional transformation and emotional evolution and positivity which is vital to help us improve our relationships, with ourself and others.

As 25 year international trainer and practitioner in Modern Energy Methods and Author of The Love Clinic Self Help Guide I offer these classes to help you learn and apply self help techniques for managing your emotions and reconnecting with your best self.

Modern Energy techniques aim to heal blockages and improve inner energy flow. This effects your emotions by raising your vibration and gently assists you into re-connection with yourself, moving you back to more love in your relationships.

The powerful transformational techniques you will learn include Modern Energy Tapping, EMO Energy in Motion, SuperMind, Star Matrix together with the basic foundation principles of Modern Energy.

Vinciane

5.0

(2)

Practical training via case analysis (conflict management, harassment, violence, burnout, mediation, etc.).
I have a law degree and am a consultant in psychosocial prevention. I have experience working as a trusted advisor, facilitating informal resolution of issues. Welcome

Khashayar

5.0

(2)

Nowadays, Healthcare is one of the most significant aspects in everyone's life in this industrialised society. I am going to offer Online Healthcare & Wellness advice and guidance for any individual in any age based on his/her age, lifestyle, occupation goals in life & income. You can be guided accordingly through a pure healthy life by taking my online healthcare advice. I am Dr.Khashayar, a licensed Medical Doctor graduated from Shiraz University of Medical Sciences in Shiraz,Iran as one of my two professions & I can help you move towards your healthy lifestyle based on your own personal & occupational situation. If you have any commorbid diseases, I can advise you how to deal with it & help you to build a pure healthy lifestyle.My Health Advice Cover both Physical & Mental issues. Please reach out to me if you are interested.

Zeenat

5.0

(2)

This class provides an introduction to psychology and counseling, focusing on understanding human behavior, emotions, personality, mental health, and interpersonal relationships. Participants will learn fundamental psychological concepts, effective communication techniques, active listening skills, ethical counseling practices, and approaches to supporting individuals facing personal, academic, and social challenges. The course is designed for students, aspiring counselors, educators, and anyone interested in promoting mental well-being and personal growth through evidence-based psychological principles and counseling strategies.

Ayaka

5.0

(2)

Life can sometimes feel overwhelming, and having someone who truly listens can help bring clarity and comfort. I offer supportive one-on-one conversations where you can express your thoughts, explore your feelings, and organize what is happening inside your mind in a calm and respectful environment.

Having personally experienced difficult life challenges, I understand how important it can be to feel seen, heard, and understood. My approach is based on empathy, patience, active listening, and helping you reflect on your emotions and experiences.

During our sessions, we can focus on:

Understanding and naming emotions
Organizing thoughts when everything feels confusing
Reflecting on personal experiences and challenges
Building self-awareness and confidence
Exploring healthy ways to cope with stress and difficult feelings
Having a supportive conversation without judgment

Sessions can take place in a peaceful outdoor setting such as a park, where nature can create a more relaxed atmosphere, or at a location that is comfortable and suitable for you.

Please note: I am not a licensed therapist or mental health professional. These sessions are for emotional support, reflection, and personal growth, and they are not a replacement for professional mental health treatment.

My goal is to provide a compassionate space where you can slow down, share openly, and feel supported while gaining a clearer understanding of yourself.

Mae

5.0

(2)

A healthcare tutor is an educational professional who provides specialized instruction and support to students or trainees in healthcare-related fields. They help learners understand complex medical concepts, prepare for exams, and develop practical skills required for careers. Healthcare tutors may work in academic institutions, online platforms, or as private tutors, and often tailor their teaching to individual learning needs. Their goal is to enhance students' knowledge, confidence, and competence in healthcare subjects.

Karmal

5.0

(2)

This course introduces the study of abnormal behavior and psychological disorders in a clear and student-friendly way. Topics include anxiety disorders, mood disorders, personality disorders, schizophrenia, diagnosis, treatment approaches, and current psychological perspectives. Lessons are designed to help students understand difficult concepts, prepare for exams, and complete assignments with confidence.

Dan

5.0

(2)

Have you ever wondered what depression, anxiety, or bipolar disorder really means? In this class, I will introduce you to the basics of abnormal psychology—what psychological disorders are, how they are diagnosed, and how they affect people's lives.

You will learn about common mental health conditions, their symptoms, and the different treatment approaches used by psychologists and psychiatrists.

This class is perfect for psychology students, healthcare workers, or anyone interested in understanding mental health.