Sivananda Classical Hatha Yoga taught online for now.

Von 75.08 $ /Std

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online.
A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.
I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

Ort

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Beim Lehrer zu Hause :

Edmonton Green, London, UK

Online aus Vereinigtes Königreich

Über mich

My journey started at a young age whilst she attended school in India where spiritual practice was an integral part of daily life. After returning to the UK and completing a mathematics degree at University of London, I felt a lack of job satisfaction in the corporate world. I completed a course on Meditation / healing in India where I came to the realisation that I wanted to teach Yoga. Having practised Yoga for 15 years (pranayama and meditation), I went on to become qualified in Sivananda Hatha Yoga in 2010 and did the Advanced Teachers Training Course in 2013. I now teaches traditional and classical form of Hatha Yoga in a variety of settings (currently only online and not at the gyms or leisure centres due to COVID-19) for those looking for work/life balance as well as volunteers at The North London Hospice teaching gentle chair yoga and breathing exercises to patients suffering from Cancer, COPD and various other illnesses.

Bildung

BSc (First Class Honours) in Mathematics, Queen Mary’s College, University of London (QMUL)
A-Levels: Mathematics (stats), Accountancy and Information Technology

Erfahrung / Qualifikationen

Yoga Acharya (Master of Yoga)
Yoga Siromani (Teacher of Yoga)
2 Diploma in Health & Fitness and Level 3 Certificate in Personal Training

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Yoga

Fitness

Meditation

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Alex

5.0

(1)

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