Personal Fitness Training Strength and Conditioning

Von 63.64 Fr /Std

Sessions designed to get you fitter, stronger, leaner
Customised to your personal goals
Nutritional advice available
Programme available on request
One on One or Small Group
15 years plus experience
All levels catered for
Injury rehab available

Zusätzliche Informationen

Equipment such as Dumb-bells / Kettle-bells/ bands advisable

Ort

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Beim Schüler zu Hause :

In der Umgebung von City of Westminster, Vereinigtes Königreich

Beim Lehrer zu Hause :

Personal Injury Lawyer Rotherhithe, Rotherhithe, London, UK

Online aus Vereinigtes Königreich

Über mich

- Pilates and personal trainer for over 15 years in UK and Australia
- experience of injury rehabilitation, fitness, strength, fat loss, event training
- Nutritional advice available
- sessions are effective but fun
- programmes optional
- StrongWoman and Crossfit competitor

Bildung

-University - UMIST - International management and French 2:1
-Master Personal Trainer(Level 4):
- Advanced Pilates Mat
- Pre and Post Natal
- Olympic Lifting
- Crossfit Level 1

Erfahrung / Qualifikationen

- Level 4 personal training
- Advanced Pilates mat and equipment
- Pregnancy qualified
- Currently studying to train kids 5-15 yo
- Fully insured
- First Aid qualified

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

45 Minuten

60 Minuten

Unterrichtet in

Englisch

Französisch

Fachkenntnisse

Fitness

Persönliches training

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Pilates General, Strength ,Gentle, Pregnancy, Beginners

63.64 Fr /Std

Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles.
All levels catered for but some experience preferred for groups
Equipment not essential but is recommended (foam roller/ ball/ bands)

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Alex

5.0

(1)

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