Meditation for Calm & Presence – A Gentle Introduction

Van 51.35 € /h

This class offers a gentle and accessible introduction to meditation for anyone looking to slow down, reconnect and find a sense of calm. No previous experience is needed.

Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.

Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.

This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.

Extra informatie

Sessions take place via video call. You may wish to have a quiet space, comfortable clothing and a cushion or chair to sit comfortably. You’re welcome just as you are.

Locatie

Online vanuit Zwitserland

Over

Ciao, I’m Beatrice. I’m originally from Milan, and I’m a native Italian speaker.

I’ve lived and worked in international environments, mainly in England and Switzerland, and I’m deeply curious about people, cultures and the inner processes that shape how we learn and grow. This curiosity is what led me to pursue a Bachelor’s degree in Psychology alongside my professional work.

I’m a reflective and empathetic person, with a strong interest in people, psychology, personal growth, and philosophy, as well as learning about different cultures. I’m also drawn to spirituality in a grounded way, and I practice yoga and meditation as tools to stay present, centred and connected.

I value calm, considerate and meaningful conversations, and I’m inspired by spaces like circles, where people can share, listen and feel seen without judgment. Outside teaching, I enjoy learning, reading, travelling and spending time in nature.

I bring this same presence and care into my lessons, creating a space where there’s no need to perform, just room to learn, explore and grow at your own pace.

I’d be happy to meet you, hear your story and understand what you’re looking for on your learning journey :)

Opleiding

Psychology student – Open University (UK)

Ongoing Bachelor’s studies with a broad focus on understanding people, learning processes, motivation and human behaviour, and how these influence personal growth, communication and learning experiences.

Leservaring

Native Italian speaker with experience teaching Italian to international students.

Strong focus on conversational skills, confidence-building and practical, real-life language use in a supportive learning environment.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Engels

Italiaans

Vaardigheden

Meditatie

Beschikbaarheid typische week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Italian for Everyone – Learn, Practice & Feel Confident

56.93 € /h

Ciao! I’m a native Italian speaker with international experience, and I truly understand how intimidating it can feel to start from zero to learn a new language, or to want to improve but feel stuck. I’m also passionate about psychology, and I love sharing practical, ready-to-use tips to help you memorise better and learn in a way that feels easier and more natural.

My lessons are relaxed, but efficient and fully tailored to you. We focus on real-life conversational Italian, leaving space for guiding you to practice speaking from the start, but always with no pressure and plenty of encouragement and support. I work with all levels and adapt each lesson to your pace and goals.

Online lessons available, with flexible scheduling.

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Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.

This session is for you if you long for:
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Emotional or energetic release
A gentle reset for your mind and body

No experience is needed, just your presence.
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Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

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Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
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Ellen

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Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive.

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Sadaf

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Sebastiaan

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Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
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The good news is: you don’t need to wait until things get that far.

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Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Niels

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(3)

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It's all in your head, and you have ALL the power within you. You just need some help, and I will gladly be that help. We will explore the healing, detoxifying power of breathwork, the reality-transforming use of the right habits, meditation and much more.

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Kiran

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1-op-1 meditatie met extra persoonlijke aandacht en begeleiding om te starten met meditatie of wanneer je meer verdieping wenst. Welk niveau je ook hebt. Elke meditatie is aangepast op de behoefte of vraag die speelt.

Bij een eerste kennismaking vind er een korte intake plaats om te bespreken wat je ervaring is met meditatie. Daarnaast bespreken wij wat jouw behoefte is en wat meditatie voor je daarin kan betekenen. Lichamelijk, mentaal of energetisch.

Je ontvangt de meditatietechnieken en concrete en praktische handvatten om meditatie en innerlijke rust onderdeel te kunnen maken van je dagelijkse leven.

Je kunt contact met mij opnemen voor het maken van een afspraak.

Warme groet,
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Back to the Self! Back Home.
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Success depends on many personal factors of the participant.

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This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

Ine

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From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind!

Every class is different, but we always move from body awareness so that you feel free and strong.

Lana

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I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Yona

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🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Stijn

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Meditation is the practice of being with what is, without trying to make anything happen or prevent anything from happening. Being completely available to be devoured by the present moment. It requires a mind that "stays", giving access to a penetrative insight in the essence of who you are.

In our courses you discipline your mind through concentration meditation (chi gnas; calming/staying) and gain insight in the essence of your awareness through special-insight meditation (Tib. lag thong; Skt vipasyanā). Techniques and instructions come from Indo-Tibetan Buddhism (Dzogchen, Mahamudra) and Tantric Shaivism (Trika, Kuala).

Our teachings are carefully adapted to be maximally effective for western practitioners. In addition, we use a pointing out style: clear, concrete instructions, followed by direct, individualised feedback.