Tapping (Emotional Freedom Technique) - The wild art of freedom

From 46 € /h

Tap, tap, tap to wild wellbeing! The possibilities of Emotional Freedom Technique, simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless. Whether we’re holding onto past hurts or recovering from physical and emotional pain, tapping on a sequence of specific points, located on our face and upper body, can ease us back into a sense of balance and peace.

Melting away negativity, untangling anxiety or clearing fears, addictions and low-moods are some of the disharmonies that tapping can help tackle. By applying gentle, but firm pressure, in a tapping motion to stimulate the acupoints along the path of meridians, together we address the ball of tension and stress that we are so accustomed to carrying, restoring our natural sense of feeling good...really good! And FREE! Can you imagine!?

Extra information

No previous experience necessary.

Location

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At student's location :

Around Oeiras, Portugal

Online from Portugal

About Me

Hi there! I'm Martina. Fascinated by language and in love with the word! I work with children in the Wellbeing sector, teaching kids yoga and plant-based cooking, on an individual and small groups basis as well as kids yoga parties! Having also tutored the 5-9 age group in the past, I'm currently adding a TEFL and IELTS qualification to my bag of tricks! I'm here to offer English classes/ tutoring to both children and adults, yoga classes for children and families and cooking activities!

Bulgarian is my mother tongue, I have native proficiency of English, can hold a conversation in Spanish and currently attempting to speak Portuguese! We'll add a first year of Linguistics while at university, a compulsion for note-taking and to-do lists and a renewed love for poetry writing...that's a little about me and my love for language!

What about the world of children? They entered my life, professionally, 5 years ago and changed it...for the better! Teaching me patience, reminding me to remain curious and to laugh...a lot!

Now over to you... let's learn and grow together!

Education

TESOL and IELTS Advanced Teacher Training, Westminster College London, 2020
Children and Families Yoga Teacher Certification, Rainbow Kids Yoga, 2018
Social Policy and Administration BSc, Roehampton University

Experience / Qualifications

Holistic Therapies HND
12Hr Hypnotherapy and Strategic Intervention
Yoga Nidra Facilitator Training
First Aid Trained
Fully Insured

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Portuguese

Skills

Alternative health

Self-improvement

Life coaching

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga Nidra Guided Meditation - The exquisite art of rest

56 € /h

Known as the ancient Indian practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to be discovered and given attention. To serve you. It’s a way to totally relax as you’re guided into meditation to explore the qualities of self-care and self-nourishment.

We often lead busy schedules at work and home, with long to-do lists and responsibilities in all areas of life. Sometimes we crash and need a reset. Yoga Nidra is where it all comes to a standstill, giving yourself the opportunity to recuperate. To integrate a sense of belonging. To feel at home within ourselves by honouring the subtle voice within and creating a loving, cozy feeling of wholeness. Suitable for practitioners of all levels and abilities. Especially suitable for those who enjoy (the idea of) naps!

Reiki - The subtle art of energy healing (In-person or distance)

56 € /h

Reiki Healing invites us to surrender to that which is bigger than us - energy. In Japan, we know it as 'ki'. In China we say 'qi'. In India and yogic traditions we call it 'prana'. It's our vital life force that flows through every cell of every being, reminding us that we are all connected and that disharmony and disease comes from disconnect. As you rest lying down or seated to receive Reiki through gentle touch, we are both intending to dissolve any blockages in your body which are preventing you from a full, joyful experience of life. Reiki enhances any traditional, allopathic and other complementary treatments.

It invites us to surrender to its potent, yet gentle healing; to refrain from asking 'how'; to stay open to the possibility of powerful transformations and to allow it to realign us back to our path of feeling balanced in mind, body and spirit.

Reiki teaches us to trust in our own facilitation of wellbeing, the Reiki Therapist purely delivering it to you. You are your healing, because you've intended it so. Because you've surrendered control. Because your desire to feel whole eclipses our conditioned despair.

Alexis

5.0

(1)

I believe all teenagers can excel both in school and in life. My role as a coach is to unlock a student's talent, help them find their passions and prepare them for a rewarding future.

These are some of the areas I can help with:
-Motivation issues and low enthusiasm for learning
-The school system tending towards a one size fits all approach: individual needs are often neglected
-Special learning situations such as home learning, parent sabbaticals
-Low grades or exam results, poor school reports
-Identifying next steps such as curriculum, university or career choices
-Lack of direction
-Stress
-Transition: moving countries, schools, educations systems or homes

Sessions last between 45-60 minutes and can be carried out weekly, bi-weekly, monthly or as needed.

Melissa

5.0

(1)

This service is to support learners on developing the skills to learn and improve their metacognition abilities.

Metacognition is related to how a learner learns, not only the mindset but supporting the brain on learning which includes higher order thinking skills as well as reflective skills. Through the practice of metacognitive skills, learners can improve the way they process knowledge which can further support their understanding.

This supports learners in all subjects and is the basis for academic success.

Metacognition also supports well-being because as learners feel less stressed about their learning and abilities, they are able to process content and practice skills in a more relaxed way that builds their confidence and then a love for learning because they feel capable.

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Contact Martina