Modern dance classes, stretching, cardio, and fitness routines

Àpd 33.45 C$ /h

Are you looking to enhance your flexibility, improve your posture, and express yourself through movement? My classes are the perfect blend of gentle stretching exercises and dynamic dance techniques. It’s designed to help you connect with your body, unleash your creative potential, and boost your confidence.

How does it work? We will discuss your goals and I will create a personal training plan for you. Usually, a class has a structure: 1) Warm-Up & Cardio, abs routine 2) Modern Dance Techniques 3) Stretching. However, if you want we can always modify it according to your preferences.

Informations supplémentaires

All you need is a bottle of water, comfortable clothes and enthusiasm!

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Fuenlabrada, Espagne

En ligne depuis Espagne

Présentation

I believe that every dancer is unique. That’s why I adapt my teaching methods to suit your individual needs and goals. I pride myself on creating a positive, encouraging atmosphere where everyone feels welcome — my students send me their favorite songs to insert them in the playlists, I use humor a lot, and always open to any suggestions.

This class is perfect for anyone with a passion for dance, whether you’re just starting out or have been dancing for years!

Education

Currently, I am a free mover student at the University Carlos III of Madrid Getafe Campus who studies culture. In Moscow, I studied at the Russian Institute of Theatre Arts (GITIS) in the department of modern choreography and stage dance.

Expérience / Qualifications

I used to be a professional contemporary ballet dancer in Russia. I performed in musicals (e.g. 'Carlson, who lives on the roof') and international competitions with my ex-dance team Crystal Evolution. Apart from being a dancer myself, I choreographed 5 duets, two of which won a competition ‘DanceMoscow’. In 2021 I won a grant to study in P.A.R.T.S. — Performing Arts Research and Training Studios in Brussels. In 2022 I held contemporary dance classes for secondary school students aimed at improving their lifestyle by implementing physical activities.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

russe

Compétences

Danse

Enseignement

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Russian/English online classes (any level and age group)

33.45 C$ /h

The best way to learn a language is to speak with a native and here I am to help you! I prefer to use dialogues as a teaching technique since breaking the language barrier is the most important goal. Let’s talk about everything you want from favorite food to heartbreaks and learn simultaneously!

Pedro

Note: Abajo sigue descripción en Español.
...

Below is a list of styles and topics for classes, performances, lectures, and productions:

 Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
 Standard ballroom dancing: social rhythm, slow waltz, tango, slow
Foxtrot, Quickstep, Viennese Waltz
 Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
 Argentine rhythms: Tango, Milonga, Vals, ...
 Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
 Jazz and contemporary dance
 Wedding dances
 Personal training
 Technical, functional and artistic advice
 Choreography and production
 Coordination and management of projects
.......

Some examples of workshops:

1. Social dance classes
Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

2. Dance technique workshop
Movement analysis with practical examples to improve it.
Focus on the elements and priorities of dance.
Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

3. Awareness and physical conditioning workshop
Balance the dancer's flexibility, power and control.
.......

I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

Carpe Diem,
_______________
Pedro

Miguel

Guitar teacher teaches classes of all styles.
From Rock, Blues and Heavy Metal to Pop, Jazz, Bossa Nova.
Electric, acoustic and Spanish guitar. All levels from beginner guitarist to advanced guitarist.
Low prices and flexible hours.
Personalized classes focused on the needs of each student.
Learn musical language, harmony, scales, chords, and themes from your favorite artists.
Classes at my home, trips around Madrid capital and Skype.
Method based on the study of the theory, technique and interpretation of the instrument. The student will be provided with material available for their musical learning.

Francisco

Both theoretical and practical Spanish classes are taught for foreigners at an initial and intermediate level. I also teach geography and history classes as academic support for students at the primary, ESO, and high school levels, as well as to reinforce history students in the specialty of Ancient History.

Pedro

Miguel

Francisco

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