How to lead a Yogic lifestyle & end to end living on our planet

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

I am a high school teacher. I speak several languages. Arabic is my native language. I have worked with all levels. And I had training in teaching 👩‍🎓. I helped several foreigners master standard Arabic and the Tunisian dialect 🏆. I follow an official and recognized program to prepare lessons for each learner. I use conversations, text images, games, videos, stories to facilitate learning. I am patient, sociable, and I listen to my learners. In short, I help you to be able to speak, read, and write in Standard Arabic or Tunisian Arabic. 💐

A class in French to learn to speak, read, and write in French. The learners are encouraged to speak in French when answering questions to learn proper sentence structure and pronunciation. A curriculum can be developed to match the learner's levels and goals with homework and a test at the end. No need to purchase books, I provide the pdf's. I am also available virtually for any questions that your learner may have during the week. This class can also be as a tutor to support the learner's current curriculum in school is also doable. Reach out with any questions, or days and times you might prefer if you don't see anything that matches your preferences. What parent's say?: My 7-year-old daughter's confidence in her French has grown significantly in Laura's French class. She attends a trilingual school and was initially struggling to keep up with all the languages. Laura's teaching has not only boosted her confidence but also improved her participation, as noted by her French teacher during our recent parent-teacher conference. Laura ensures that every student, no matter the class size, has a chance to speak a significant amount during her lessons, and her caring approach to diverse learning abilities is impressive. Both my sons, 17 and 16, have been taking French lessons with Laura, and she is an exceptional teacher. She's patient, fun, interesting, personable, understanding, and on top of it. We are hoping she offers more classes that we can sign up for :) My daughter has loved taking French from Laura for the last year and a half. And I can honestly say that if I had a teacher like Laura when I was in my high school French classes, I would still be speaking French. She has a great way of communicating with the kids and helping them feel comfortable learning and loving a new language. Outstanding teacher! Great with kids and very organized lessons! Laura is always supportive of the students. I saw my student progress in French and my student felt more confident in French language study. She attempts to make it a mostly immersive experience, but never leaves students confused about what she is saying.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Oral method, based on conversation and which simplifies the rules of the language just for you! My course is designed to help you speak correctly and with confidence. I adapt to YOUR needs and objectives. To help you, I give you useful explanations in your language (English, Spanish, Portuguese or German) if necessary. Languages are my passion! I love learning them and I love teaching them! So I will share with you all my “tips” for learning effectively, without ever getting bored! Your goal is to learn French, mine is to help you become independent in French. let's Focus on French! My first advice: 30 minutes a day rather than once a week: it's much more effective! Oral Method, based on conversation and simplifying language rules just for you! My course is designed to help you speak accurately and confidently. To assist you, I provide useful explanations in your language (English, Spanish, Portuguese, or German) if necessary. My first advice: 30 minutes a day is better than once a week; it's much more effective!

Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

Hello, my name is Yunus. I'm Turkish and live in Izmir. I can't wait to learn Turkish with you.🤗 I love teaching Turkish. If you want, I would like to briefly tell you how we can learn Turkish.🤓 First, in our first lesson, we determine your level together📝 and start our lessons suitable for your level. Our lessons include reading📕, writing✏️, listening🧏🏽‍♀️, and speaking🗣️. I want you to read and translate reading passages in the reading section. Here, we write down and memorize the new words and verbs we learn.🧠 Then, after listening to a text related to our topic, I want you to explain in Turkish what you understood. Of course, understanding the texts might be a bit difficult at first, but we overcome this and learn together. 💪Then, we come to the most fun part, of course, the speaking part. In this part, we talk about the texts we have read and listened to before. Of course, we try to use new words and verbs more. I love people who talk a lot in my classes. It's not a problem even if it gives me a bit of a headache🤕😁 As long as you learn🙏❤️. And finally, I give you a writing assignment related to the topic and eagerly await our next lesson. Also, you can contact me anytime outside of class.📲 I look forward to having you in my class and getting to know you and learning Turkish together. Take care.👋🏾

Ready to start your journey into the fascinating world of the Chinese language and culture? Whether you’re a complete beginner or looking to improve your skills, this class is designed just for you! In my Chinese class, you’ll learn: • Practical vocabulary for daily conversations • Clear grammar explanations in a simple and fun way • Proper pronunciation with tone practice • Chinese characters and how to read/write them • Cultural insights to help you truly understand the language I use interactive methods, fun activities, and real-life examples to make learning Chinese enjoyable and effective. Each lesson is customized based on your level, interests, and learning goals.

This course is intended for anyone who wishes to learn Tunisian dialect (Darija), whether it's for traveling, living in Tunisia, communicating with Tunisians, or simply out of linguistic and cultural curiosity. The Tunisian dialect is a living and rich language, different from classical Arabic. It incorporates influences from Berber, French, Italian, and Maltese. 👩‍🏫 I am Tunisian, I live in Tunisia, and I am fluent in French as well as other foreign languages, which allows me to guide you effectively, even if you don't speak Arabic at all. This course focuses on oral practice, simple dialogues, role-playing, and listening to authentic situations.

Ready to learn Arabic and Moroccan Darija? I offer personalized lessons to help you improve your language skills and communicate confidently in both formal Arabic and everyday Moroccan Darija. What I offer: 📚 Arabic (Modern Standard): Learn grammar, vocabulary, and writing skills for formal communication. 🗣️ Moroccan Darija: Master the local dialect, ideal for daily conversations and cultural understanding. 🎧 Interactive Lessons: Engaging materials including videos, podcasts, and real-life conversations. 🌍 Cultural Insights: Learn the language and dive into Moroccan culture. Whether you want to speak fluently or understand cultural nuances, I’m here to guide you every step of the way! I’m excited to work with you, and I look forward to hearing from you to get started!

Are you interested in learning Arabic? Whether you're a beginner or have some prior knowledge, I can help you on your language journey. I offer personalized Arabic lessons tailored to your needs and goals. I believe that effective language learning involves adapting the teaching method to the individual student. That's why I carefully assess your age, current proficiency level, and desired learning outcomes. This allows me to create a customized curriculum and teaching approach just for you. Whether you want to learn Arabic for travel, work, academic purposes, or simply to connect with Arabic-speaking cultures, I can help. I cover all aspects of language learning, including reading, writing, speaking, and listening comprehension. My teaching style is interactive, engaging, and focused on practical application. I incorporate a variety of materials and resources, such as authentic texts, audiovisual materials, and interactive exercises, to make your learning experience enjoyable and effective. Let's embark on this language-learning journey together. Contact me today to discuss your goals and schedule your first lesson. Start mastering Arabic and unlock new opportunities!

Take your French to the next level with conversation classes and real-life practice! 🇫🇷✨ Are you passionate about French and want to improve your skills? You've come to the right place! I'm Nouhaila, a native French teacher with over five years of experience teaching students of all levels. My goal is to help you master French in a fun, effective, and stress-free way. In my classes, we focus 100% on conversation. You'll practice French in a relaxed and friendly environment, improving your fluency and confidence. 🔹 Why learn French with me? Personalized classes: adapted to your level and needs. Real-time feedback: correcting your mistakes and improving your pronunciation. Practical conversations: Topics like culture, travel, business, and more, so you can speak fluently in any situation. Dynamic learning: interactive exercises and teaching materials to reinforce what you've learned. 🌍 Are you traveling to France or have a business project? Don't worry! With my classes, you'll be ready to speak confidently, whether in a business meeting or while traveling. 🎯 Do you have an exam in mind? I can also help you prepare for French exams (DELF, DALF, etc.), giving you the best strategies to ensure your success. Ready to improve your French and reach an advanced level? Let's get started today!

I am a native Spanish teacher and Spanish as a foreign language teacher with experience in remote classes and also as a Spanish and literature teacher in primary and secondary schools. I have really liked all the approaches I have had with my students since I try to make all my classes super productive, starting with verifying the needs of my students in order to articulate the content around it. I would love to be part of your process!

Hi there, 日本語、ペラペラレッスン♫ Skype classes are available now! Japanese Lessons from complete beginners to advanced!! I’m an experienced Japanese/English teacher. I have had 5 years+ of experience in teaching at language schools to one-to-one, private tutoring. ・Travel Japanese (e.g. restaurant, sightseeing, shopping etc.) ・Speaking Japanese fluently(PeraPera!)* conversation-based ・Grammar / Writing correction Lessons will be tailored to you and always for students. It's not brain surgery. it's going to be a heap of fun! I can travel to your house or you come to my place. Also Skype lesson would be available. Any further questions, please feel free to ask. Thanks for reading and look forward to working with you. レッスンでお会いできるのを楽しみにしてまーす♬ cheers Ryo

Konnichiwa!こ ん に ち は! Are you going to Japan? Do you like Mangas? The culture and the Japanese language attract you but you never dared to start? On the contrary, you already have a good foundation and want to take the JLPT exam? Or maybe you have to speak Japanese at work? My courses are adaptable according to your level and your objectives: - Discovery of culture and language (great beginners and false beginners) - Improvement to prepare JLPT 1-5 exams - Professional needs We can work writing and speaking, with a method (Japan Foundation) or any other desired medium. Whatever your motivation and level, Maki Sensei is here to help! (^ O ^)