Yoga for High BP / Hypertension / Cardiac problem.
In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Yoga and Pilates Online or at your home! In Spanish and English!
I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!
Chill Flow Yoga -- An open-level class yoga class for everyone
Chill flow yoga is an open-level vinyasa class that is meant to help the student work on their strength and flexibility in a light, fun class, and therefore be able to start (or end) the day a little more grounded, centered, and light on their feet. Unavailable first two weeks of December.
Proofreading, Mentoring and Feedback on written work projects and oral presentations
AIM ? Define your project GOALS ? identification of need, referral to competent service CONTEXT ? family, professional, personal, environmental CONTENT? introduce yourself, learn and identify your interpersonal skills, managerial posture, development strategy, case studies, find out about the prospects for information search, job search, recruitment, etc. OUTLOOK? develop professional and personal resources, find your bearings FOR WHO ? job seekers, entrepreneur, intrapreneur, solopreneur, employee, self-employed, other NUMBER OF PERSONS ? 8 max. WHEN? Middays OR? Online HOW? via an information session given on Monday mornings
INDIVIDUAL & PERSONALIZED COACHING IN SEDUCTION & LOVERS (INTENDED FOR WOMEN AND MEN)
► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness ► These sessions will therefore combine two indivisible aspects: ➤ It's all about getting to know each other better (what you like or appreciate less about the other based on your past experience) by analyzing situations together in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to everyone. ➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love. ► These sessions could, for example, deal with how: ➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle. ➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play ➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard ➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action ► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship. ► So, apprehension, shyness, missed opportunities, the eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the process and acquire the technique, without ever leaving spontaneity aside. From the first contact, to the social network (tinder, bumble, social networks ...) through the first meeting, until the finalization & sustainability, according to your objective. ➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity ➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; the anti-friendzone appeal; actions and feedback to gain self-confidence (…). ➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis". ➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory. ➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you ➤ Strengthen your charisma to unlock your potential for seduction ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friendzone, lifestyle, improvisation / distribution (…): the objective being to demystify these themes in theory and in practice. Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained in Grande Ecole post-preparatory classes & Ivy League University in the United States, our behavioral trainer teacher has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as its watchwords, all anchored in a pleasant and jovial moment. PLACES, PRICES, LANGUAGES ➤ Locations: Geneva - Lausanne - Friborg - Zurich - Neuchâtel - Lugano - Montreux - Basel - Neuchâtel - Bern - Lucerne - Brussels - Luxembourg - Paris - Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. ➤ Apart from the classic advantages of videoconferencing (time savings related to travel and their unforeseen events, eco-responsibility, increased time flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed (on the session chat) and are automatically sent to you so that you can browse them during / after the session if you wish. ➤ Hourly fees: To support each other & be pleasant to you in this very special global context and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed rate will not increase after the start of the sessions. ➤ The sessions can be given in French and English. ➤ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. ➤ The Apprentus calendar is not refreshed/updated.
PRISE DE PAROLE EN PUBLIC, RHÉTORIQUE & ART ORATOIRE : LES MÉTHODES DE COMMUNICATION (PROFESSIONNELLE/PERSONNELLE)
Améliorer ses aptitudes lors d'interventions orales en public, mieux gérer sa communication personnelle/professionnelle & les conflits qui en découlent, maîtriser les techniques de négociation (...) : vos objectifs en termes de communication peuvent être divers et l'objectif de ces sessions est justement de vous accompagner pour mieux les atteindre. Alors, comment faire passer un message clair, créer la différence & marquer les esprits? ➤ Que votre objectif soit personnel ou professionnel, la prise de parole est une activité à dominante physique, s'appuyant sur un corps, une voix, un souffle, un rythme (diction), une émotion et surtout des techniques, des outils, une méthode, un savoir-faire, traduisant l'implication de l'orateur dans son discours. . ➤ Au téléphone, en réunion, devant un client, sa famille (…), une prise de parole pertinente et réussie se doit toujours d'être efficace et performante, avec des messages clairs, simples et percutants, créant une adéquation entre le message reçu et le message émis. Une cohérence entre la forme et le fond. ➤ Alors, comment écouter et être écouté, convaincre et être impactant, interpeller et marquer les esprits, valoriser son contenu, s’adresser pertinemment à son audience et optimiser la qualité & clarté de l'échange / du message ? Il s’agit justement de parcourir, mettre en application et déployer des techniques pratiques et efficaces de présentation orale, de simple intervention ou d’échange ‘one to one`, visant à interpeller son public ou interlocuteur, en soignant le fond comme la forme, le tout dans un cadre professionnel ou personnel. Pour cela, il existe des techniques de communication verbale et non verbale. ➤ Ainsi, maîtrisée, la méthode pratique permet, à travers un ensemble de simulations et mises en situation basées sur votre expérience quotidienne venant appuyer les techniques pragmatiques & concrètes, d’améliorer la confiance en soi, son assurance, son aisance en dépassant sa gêne et maitrisant son émotion en public. Mais aussi de travailler sur son leadership & son charisme, dans un contexte ou l’empathie et l’intelligence émotionnelle sont au service de la communication. ➤ Alors, dans ce cadre, après avoir précisément défini votre objectif & parcouru les blocages rencontrés, voici quelques exemples de thématiques parcourues à travers des techniques concrètes & une méthodologie: ✓Perfectionnement de sa rhétorique/répartie ✓Fondamentaux de l'éloquence mais également de l’art oratoire (intonation, regard, gestuelle, élocution, tessiture, émotions, charisme, prononciation) pour assurer une cohérence entre le fond & la forme ✓Fondamentaux du Body Langage pour appuyer et non parasiter le discours tout en se montrant convaincu & convaincant. ✓Mise en valeur de son discours & valorisation de sa prise de parole pour susciter l’intérêt, en misant sur ses forces. ✓Création d’une cohérence entre le message émis & le message reçu afin d’améliorer son discours et de fait, ses relations professionnelles/personnelles. ✓Gestion des sessions de questions réponses & réactions externes pendant une intervention ou un échange oral. ✓Techniques pour mettre à l’aise son interlocuteur et paraitre avenant/intéressé(e). ✓Pour réussir une négociation/médiation. ✓Pour apprendre à dire ‘non’ en trois étapes ET amener à dire ‘oui’. ✓Pour transformer les phrases en positif ET constructif. ✓Pour gérer les conflits (ex. techniques CNV, Communication Non Violente). ✓Pour mettre la PNL (programmation neuro-linguistique) au service de la communication. ✓Pour adopter un langage efficace, simple, juste et engageant. ✓Pour user des phrases, tournures & expressions permettant d'être précis, simple, efficace & interpeller. ✓Pour gérer vos relations personnelles & professionnelles avec par exemple la préparation de vos ratings. ✓Faire de son hypersensibilité une force pour apprivoiser ses capacités. (…) ➤ En bref, chaque séance combine techniques & exercices de mise en pratique adaptées à vos situations du quotidien (filmées avec votre accord afin d’être revisionnées, commentées, décodées ensemble en direct), si bien que vous pourrez les mettre en application immédiatement, et dès la 1ère séance. ➤De formation de Grande Ecole post-classes préparatoires Européenne & d’université de la Ivy league aux Etats-Unis, spécialisé et travaillant depuis plus de 15 ans, en Europe et en Amérique du Nord, dans le domaine de la communication, dans des établissements internationaux publics et privés réputés, intervenant dans des forums et conférences, & orienté vers la pédagogie et la méthodologie soignée. ➤ Lieux : Genève-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon-Montreal. Mais actuellement et jusqu'à nouvel ordre, uniquement par visio-conférence conformément aux recommandations nationales sur le Covid, ce format convenant par ailleurs à l'unanimité des personnes accompagnées. La qualité de la séance & de l'interaction restent identiques. De plus, les notes prises pendant les séances sont immédiatement retranscrites sur le tchat de la session et vous sont automatiquement transmises afin que vous puissiez les parcourir pendant et après la séance si vous le souhaitez. -Séances en Anglais/Français
Meditation Sessions and Mindfulness Coaching for Fulfilling Life
Welcome to a Journey of Transformation through Yoga and Meditation! Are you ready to bridge the gap between where you are and where you want to be? Namaste! My name is Dr. Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yogic Meditation Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Our Meditation Sessions: 🧘 Guided Yogic Meditation 🌿 Guided Mindfulness Meditation 🌟 Guided Healing Meditation 🌬 Pranayam 💫 Yogic Kriya 😴 Yoga Nidra 🌬 Yogic breathing yogabhyas 🌾 Mindful breathing 🍏 Yogic Nutrition Guidance 💪 Micro-exercises 📚 Understanding & practical application of Yam & Niyam 🧭 Wisdom of Yogic science and Yoga Philosophy Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Dr Pooja
Do you want to sculpt your body? Losing weight ? Gain muscle mass? I guide you and accompany you. I am your coach!
I welcome you kindly and I am here to listen to you so that it is always a pleasant moment. You present to me your background as well as your current situation. With this information I analyze your state of health, take an assessment and create an adapted transformation program with advice on nutrition and personal development. My goal is to make you “a healthy mind in a healthy body”.
𝑻𝒉𝒆 𝑪𝒉𝒆𝒔𝒔 𝑴𝒂𝒔𝒕𝒆𝒓𝒚 𝑺𝒂𝒈𝒂: 𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓 𝒕𝒐 𝑮𝒓𝒂𝒏𝒅𝒎𝒂𝒔𝒕𝒆𝒓. 𝑭𝒊𝒓𝒔𝒕 𝒍𝒆𝒔𝒔𝒐𝒏 𝒓𝒆𝒇𝒖𝒏𝒅𝒂𝒃𝒍𝒆
👑 Greetings, Aspiring Chess Champions! 👑 𝑰 𝒂𝒎 𝒕𝒉𝒓𝒊𝒍𝒍𝒆𝒅 𝒕𝒐 𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒔 𝒚𝒐𝒖𝒓 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒆𝒅 𝒄𝒉𝒆𝒔𝒔 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓. 𝑴𝒚 𝒏𝒂𝒎𝒆 𝒊𝒔 𝑷𝒓𝒂𝒔𝒉𝒊𝒍, 𝒂𝒏𝒅 𝑰 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒘𝒊𝒕𝒉 𝒂 𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝒇𝒐𝒓 𝒄𝒉𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒍𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒗𝒊𝒄𝒕𝒐𝒓𝒚 𝒊𝒏 𝒏𝒖𝒎𝒆𝒓𝒐𝒖𝒔 𝒕𝒐𝒖𝒓𝒏𝒂𝒎𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒆𝒂𝒓𝒏𝒆𝒅 𝒎𝒆 𝒕𝒉𝒆 𝒆𝒔𝒕𝒆𝒆𝒎𝒆𝒅 𝒕𝒊𝒕𝒍𝒆 𝒐𝒇 𝒂𝒏 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒂𝒄𝒄𝒍𝒂𝒊𝒎𝒆𝒅 𝒄𝒉𝒆𝒔𝒔 𝒑𝒍𝒂𝒚𝒆𝒓. 𝑾𝒊𝒕𝒉 𝒂 𝑭𝑰𝑫𝑬 𝒓𝒂𝒕𝒊𝒏𝒈 𝒉𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝟐𝟎𝟎𝟎+ 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒑𝒓𝒐𝒖𝒅 𝒑𝒓𝒊𝒗𝒊𝒍𝒆𝒈𝒆 𝒐𝒇 𝒓𝒆𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒊𝒏𝒈 𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒕𝒓𝒚 𝒐𝒏 𝒕𝒉𝒆 𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒂𝒈𝒆, 𝑰'𝒎 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖 𝒐𝒏 𝒂 𝒄𝒉𝒆𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒍𝒊𝒌𝒆 𝒏𝒐 𝒐𝒕𝒉𝒆𝒓. 𝑰, 𝒕𝒐𝒐, 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒂𝒔 𝒂 𝒃𝒖𝒅𝒅𝒊𝒏𝒈 𝒄𝒉𝒆𝒔𝒔 𝒑𝒍𝒂𝒚𝒆𝒓, 𝒇𝒂𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒅𝒐𝒖𝒃𝒕 𝒕𝒉𝒂𝒕 𝒐𝒇𝒕𝒆𝒏 𝒂𝒄𝒄𝒐𝒎𝒑𝒂𝒏𝒚 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒊𝒏𝒕𝒓𝒊𝒄𝒂𝒕𝒆 𝒈𝒂𝒎𝒆. 𝑰 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒇𝒊𝒓𝒔𝒕𝒉𝒂𝒏𝒅 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕𝒊𝒆𝒔 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒆𝒏𝒄𝒐𝒖𝒏𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕'𝒔 𝒑𝒓𝒆𝒄𝒊𝒔𝒆𝒍𝒚 𝒘𝒉𝒚 𝑰'𝒎 𝒉𝒆𝒓𝒆—𝒕𝒐 𝒕𝒖𝒓𝒏 𝒚𝒐𝒖 𝒊𝒏𝒕𝒐 𝒂 𝒄𝒉𝒆𝒔𝒔 𝒗𝒊𝒓𝒕𝒖𝒐𝒔𝒐. 🌟𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗚𝗮𝗶𝗻 𝗨𝗻𝗱𝗲𝗿 𝗠𝘆 𝗧𝘂𝘁𝗲𝗹𝗮𝗴𝗲 🌟 🔍 𝐂𝐡𝐞𝐬𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐆𝐫𝐨𝐮𝐧𝐝 𝐔𝐩: 𝐖𝐞'𝐥𝐥 𝐛𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬, 𝐞𝐧𝐬𝐮𝐫𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐠𝐫𝐚𝐬𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞'𝐬 𝐛𝐚𝐬𝐢𝐜𝐬. 🚀 𝐅𝐫𝐨𝐦 𝐍𝐨𝐯𝐢𝐜𝐞 𝐭𝐨 𝐌𝐚𝐞𝐬𝐭𝐫𝐨: 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩𝐬 𝐨𝐫 𝐚𝐝𝐯𝐚𝐧𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐈'𝐥𝐥 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐜𝐡𝐞𝐬𝐬 𝐦𝐚𝐬𝐭𝐞𝐫𝐲. 🧩 𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐡𝐞𝐬𝐬𝐛𝐨𝐚𝐫𝐝: 𝐖𝐞'𝐥𝐥 𝐝𝐞𝐥𝐯𝐞 𝐢𝐧𝐭𝐨 𝐜𝐡𝐞𝐬𝐬 𝐩𝐢𝐞𝐜𝐞𝐬, 𝐭𝐚𝐜𝐤𝐥𝐞 𝐩𝐮𝐳𝐳𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐭𝐚𝐜𝐭𝐢𝐜𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐚𝐦𝐚𝐳𝐞𝐝. 🏰 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐌𝐨𝐯𝐞𝐬: 𝐔𝐧𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 𝐨𝐟 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐜𝐡𝐞𝐬𝐬 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐭𝐫𝐚𝐩𝐬, 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐞𝐬. 🧠 𝐆𝐚𝐦𝐞 𝐌𝐞𝐦𝐨𝐫𝐲: 𝐋𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐦𝐞𝐦𝐨𝐫𝐢𝐳𝐢𝐧𝐠 𝐠𝐚𝐦𝐞𝐬, 𝐚 𝐬𝐤𝐢𝐥𝐥 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐠𝐚𝐦𝐞𝐩𝐥𝐚𝐲 𝐭𝐨 𝐧𝐞𝐰 𝐡𝐞𝐢𝐠𝐡𝐭𝐬. 👁️ 𝐁𝐥𝐢𝐧𝐝𝐟𝐨𝐥𝐝 𝐂𝐡𝐞𝐬𝐬: 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐭𝐫𝐮𝐥𝐲 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐩𝐥𝐚𝐲𝐞𝐫𝐬, 𝐈'𝐥𝐥 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐟𝐚𝐬𝐜𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐛𝐥𝐢𝐧𝐝𝐟𝐨𝐥𝐝𝐞𝐝, 𝐚 𝐦𝐚𝐫𝐤 𝐨𝐟 𝐭𝐫𝐮𝐞 𝐜𝐡𝐞𝐬𝐬 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞. 🤝 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧: 𝐈 𝐨𝐟𝐟𝐞𝐫 𝐛𝐨𝐭𝐡 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐚𝐧𝐝 𝐠𝐫𝐨𝐮𝐩 𝐥𝐞𝐬𝐬𝐨𝐧𝐬, 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐧𝐞𝐞𝐝𝐬 𝐚𝐧𝐝 𝐩𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬. 🕒 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐓𝐢𝐦𝐢𝐧𝐠𝐬: 𝐈 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐢𝐭𝐬 𝐝𝐞𝐦𝐚𝐧𝐝𝐬. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐲 𝐦𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠, 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐜𝐡𝐞𝐬𝐬 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗺𝗯𝗮𝗿𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘁𝗵𝗿𝗶𝗹𝗹𝗶𝗻𝗴 𝗰𝗵𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗼𝗿? 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝗯𝘂𝘁 𝘁𝗼 𝗺𝗮𝘀𝘁𝗲𝗿 𝗶𝘁, 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗿𝗲𝗻𝗼𝘄𝗻𝗲𝗱 𝗰𝗵𝗲𝘀𝘀 𝗽𝗹𝗮𝘆𝗲𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗶𝗴𝗵𝘁! 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗖𝗵𝗲𝘀𝘀 𝗖𝗹𝘂𝗯 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗰𝗵𝗲𝘀𝘀 𝗴𝗿𝗲𝗮𝘁𝗻𝗲𝘀𝘀. 𝗙𝗼𝗿 𝗲𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗼𝗿 𝗮𝗻𝘆 𝗶𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗬𝗼𝘂𝗿 𝗰𝗵𝗲𝘀𝘀 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗯𝗲𝗴𝗶𝗻𝘀 𝗵𝗲𝗿𝗲! 🌐
OVERCOMING BLOCKAGES, CHANGE MANAGEMENT, PRAGMATIC/BEHAVIORAL PSYCHOLOGY & PERSONAL DEVELOPMENT (BY A PSYCHOPRACTITIONER)
➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching. ➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields. ➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it. ➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan: • Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development • Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement • Concentration, procrastination, organization, professional efficiency, time management •Professional/personal relationships (family, romantic, friendly, affective, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships • Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork ➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice… and which have been proven on the people supported. ➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent. ➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation. ➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations. ➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself. ➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions. Concretely, a session = a reflection + solutions. From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study). ➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIME, • Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. • Apart from the classic advantages of videoconferencing (time savings linked to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session and the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. • Sessions in French / English • As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
Stretching, Souplesse, Gand écart facial, Grand écart latéral
Bonjour, C'est l'entraîneur Houssam. Un coach fiable en qui vous pouvez avoir confiance. Je suis coach de Boxe, Street workout, Stretching, cardio, perte de poids, Jumping.... Je peux aider les personnes intéressées à s'étirer et à réaliser Le grand écart facial et Le grand écart latéral....
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Special marriage coaching sessions for couples [ONLINE]
I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you in several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relations, children, work, etc. And so that the interviews take place calmly, I use practical sheets that allow me to follow your cases and progress professionally. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.