Fitness: strength, mobility, flexibility, cardio — Brussels

A partir de 65.79 $ /h

This fitness program is a complete bodyweight training system where you’ll become stronger, mobile and flexible while having a fun time. It teaches you a variety of new practical skills which allow you to work on your fitness goals and feel good about yourself. You’ll learn and perform diverse exercises relying only on your bodyweight as well as discover and train with a variety of equipment: dumbbells and barbells, medicine balls, wall balls, stability balls, pull-up bars, muay thai pads and bags, battle ropes, jump blocks and boxes, vault boxes, agility ladders, suspension straps, resistance bands and sliders.

I use my knowledge and experience from having trained with a lot of different equipment to design a fitness program just for you that challenges you to move, allows you to play, invites you to create, and inspires you to vary. We’ll be training in the forest and at my gym.

By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

Información adicional

Don’t forget to bring: athletic clothing, running shoes with good grip, a towel and water.

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Clase en el domicilio del profesor :

Carrefour des Attelages, 1000 Bruxelles, Belgique

Acerca de mí

• Coach helping clients get stronger and healthier with movement, fitness and parkour
• Photographer shooting technical and creative portraits, products and properties
• Artist producing abstract photography based artwork that’s synthetic, organic and etheric

Formación

• MIT Sloan School of Management | Master of Finance
• The Johns Hopkins University | Master of Science in Engineering
• ISCA Personal Trainer
• WFPF Parkour Instructor

Experiencia / Calificaciones

• Move In Nature | Coach/Owner
• 15 years teaching and training parkour
• Charly Dean Photography | Photographer/Owner
• Over 25 years of shooting photography
• Charly Dean Studio | Artist/Owner

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

90 minutos

120 minutos

La clase se imparte en

francés

inglés

Habilidades

Entrenamiento personal

Coaching deportivo

Fitness

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del profesor

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Movement: flow with the ground, obstacles, objects and people — Brussels

65.79 $ /h

This movement program is a multidisciplinary bodyweight training system where you’ll become physically and mentally stronger while having a fun time. It teaches you a variety of new practical skills which allow you more freedom, adaptability and expression as you explore your surrounding physical environment. You’ll learn and train various natural bodyweight movements that will help you flow with the ground (earth), flow with obstacles (air), flow with objects (water) and flow with people (fire).

I use my knowledge and experience from having trained a lot of different disciplines to design a movement program just for you that invites you to move, allows you to play, inspires you to create, and challenges you to vary. We’ll be training in the forest and at my gym.

By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

Parkour: beginners, intermediate or advanced — Brussels

65.79 $ /h

This parkour program is a natural bodyweight training system where you’ll become physically and mentally stronger while having a fun time. It teaches you a variety of new practical skills which allow you to overcome challenging physical obstacles easily, confidently and enjoyably. You’ll learn, train, apply and show various natural bodyweight movements such as jumping, vaulting, rolling, climbing, swinging and landing.

I use my knowledge and experience from having trained for over 15 years in both the city and in nature to design a parkour program just for you that challenges you to move, allows you to play, invites you to create, and inspires you to vary. We’ll be training in the forest and at my gym.

By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

Beatriz

5.0

(1)

I'm the director of SuperMums Belgium (Fitness program for mums and their babies)

At SuperMums Belgium we have different postpartum classes:

- SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet.

- WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking.

-Low Pressure Fitness: 30 minutes class of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

Rojo

5.0

(1)

Qualified teacher offers individualized teaching, assistance in preparing for quizzes or exams.

The method?

It is a teaching of language through games, art, culture and reading (press or literary). My central point is communication (understanding what is communicated to us and communicating). Teaching is functional and cooperative.

The acquisition of language skills is inseparable from cultural skills. I emphasize not only the different learning experiences that our daily lives offer us but also we want learners to talk about their culture. It’s interculturality that I prefer.

Group language teaching allows for the exchange and sharing of cultures, thus promoting communication based on each person's experience but also on their daily life in a new environment.

The objective is to learn with pleasure, using the language with creativity and inventiveness, without being afraid of our “mistakes”.

Educational material is no longer limited to classic learning books and grammar and exercise books. We use the play as educational material from which lessons and exercises are developed. With images, music, newspaper articles, films, poems...

Daniela

5.0

(1)

I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years.
I am Colombian and I lived in Spain and Belgium, and being an immigrant I realized the need to be able to find a therapist or coach in his language or who has had similar experiences with migration. Afterwards, while practicing, I experienced the benefits of Online Therapy; either psychotherapy or coaching, and it's a new way to support in our world today. With online coaching or therapy, you can have more flexibility in terms of schedules and you don't have to travel, you just need an internet connection and you can be in a quiet and private space.
I believe that with my training and my life experience I can accompany you in a warm, peaceful way, at your own pace, and with a lot of patience. Therapy is more and more accessible so take advantage of it to live in the most satisfying way possible.

Corinne

5.0

(1)

Preparation for university entrance tests.

Sight translation.

Practice of the consecutive and the simultaneous Master 1 and Master 2 on the basis of authentic or didactic speeches according to the levels.

Introduction to or reinforcement of note-taking: deverbalization, symbols, abbreviation, practice of economics.

Work on active listening, discourse analysis, synthesis spirit, expression in French or in language B.

We can also work on your voice, stress management, posture or breathing, for example.

Emi

5.0

(1)

Physical preparation has a very important place because it not only improves the physical aspect but also helps us to remain mentally active.
During confinement, we are more forced to spend time in our homes and what better way to learn how to do it in more limited spaces.
As a student of the higher school of circus arts, I will be able to mix exercises adapted to daily life and to the challenges of each.
All bodies are different, so a particular course can be adapted to each person.

Clara

5.0

(1)

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Lady

5.0

(1)

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Sarah

5.0

(1)

I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years.

I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations).

My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun.

Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice!

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.

Daniela

5.0

(1)

Weight problem? Stress and fatigue? Sleep problems? Communication difficulties? Can't find time for yourself again? You are not alone!

We can work all of this together with grace, patience and gentleness!

I offer you support to gradually improve your way of nourishing yourself body and soul for a better quality of life. This will allow you to organize your life to take better care of yourself, with gentleness and empathy.

I offer you a creative work formula over 3 or 6 months to go around the points that you would like to change in depth and in a lasting way.

My approach is creative and fun, you will discover the pleasure of breathing, meditating, moving as well as the pleasure of creating things that represent you - writing ("journaling", small texts), small objects, creating nourishing menus and friendly, cook healthy and tasty dishes, draw, paint, it's up to you to discover the immense possibilities according to your desires and your inspiration.

Attractive prices for the couple or group version of this training.

Kristina

5.0

(1)

You can also become one of the hundreds of new piano players! Individual piano lessons taught by a graduated pianist Kristina with over then 10 years of experience in successfully teaching beginners and 'muziekliefhebbers' of all age groups and preparing students for entrance exams (Hochschule fur Musik Koln), piano competitions (Steinway piano competition), now in Brussels in Quartier Royale! The lessons are being held on a Kawai CX-5H and are available in French, German, Dutch, English, Italian, Spanish, and Croatian.

Karen

5.0

(1)

Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance.

I can improve your techniques in a specific sport for example swimming.

I speak Spanish and little English

Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance.

Speak spanish and few english

Siham

5.0

(1)

The job interview is still a source of stress and its preparation is still often underestimated, so
to make a difference and highlight your skills, I accompany you throughout the process of your job search:
- the assessment of your skills
- CV writing
- the motivation letter
- Where and how to find a job, internship
- preparing for the interview
- follow-up
It's been 6 years now that I have been training and supporting business leaders and HR managers in this selection and recruitment process... it is time for me to give the right tips to "FINDERS" of jobs, internships; )

Ariadna

5.0

(1)

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind.

Here I offer a space to share and reconnect with ourselves:
· Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique.
· Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ.
· Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga.

Looking forward to connect! 🧚🏻
Ariadna

Garantía del Buen Profesor

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