Trusted teacher

Holder of a contact sport bpjeps, I put at your disposal my know-how in BOXING, FITNESS, MUSCLE STRENGTHENING What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On a physical level: Makes your muscles more toned, stronger. Rebalances the muscle structure Repetition of the right movements strengthens the stabilizing muscles which are responsible for maintaining the body in a good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is composed like this. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)

Trusted teacher

Accustomed to teaching in very different contexts (University, companies, associations, individuals), I adapt my teaching to the specific profile of the learner, taking into account their wishes (type of practice) and objectives (performance, health, etc.), their physical characteristics and abilities (height, weight) and their state of health (age, functional limitations), and finally, their motivation (workload they are ready to assume in class and in personal work). As a rigorous and dedicated teacher, I believe that if a student isn't progressing sufficiently, it's because the teaching approach isn't suitable. Therefore, it's essential to create a learning environment that is serious, inspiring, engaging, and so on, depending on the needs of each student. The diverse environments and student populations I've taught have taught me this. And then there's the matter of providing resources as needed: whether it's theoretical texts or customized educational videos, the modern world offers us an endless array of tools! For beginners, it's essential to start by establishing a technical foundation and preparing the body for the physical demands of the sport (classic strength, speed, and flexibility training, along with cardio to support it all!). For this initial level, I draw on both Muay Thai, my original training, and Kung Fu, which serves this purpose very well. The introduction to striking combat initially focuses on maximizing distance (reach); we'll gradually close the distance as reaction time and the psychological readiness required for combat develop. For intermediate and advanced levels, I prefer to focus on the "natural style" (see video). This is what will allow you to break through the glass ceiling. It's demanding, certainly, but you'll gain considerable speed (through fluidity) and impact (through the optimal use of kinetic energy and external forces); you'll also be calmer and more composed in combat; your strategy will evolve, you'll become a counter-puncher, a sniper. Everything will progress, but you'll have to do a large part of the work on your own, my role being limited to guiding your practice by introducing you to the exercises and acting as your sparring partner, to identify the next areas for improvement. All of this seems very cold and serious, and it is, because combat transforms you profoundly. However, nothing prevents you from enjoying it: I also promise you joy, good humor, and lightheartedness, because that's in my nature.

Trusted teacher

I provide online Kickboxing, Muay Thai and Self defense online classes for beginner, intermediate and advanced students. It includes warming up, techniques, sandbag workout (if available), partners drills (for two-person session) and stretching.

Trusted teacher

As a certified boxing Coach, i help PEOPLE to improve their overall fitness, lose weight (or gain mass), reduce stress ... All my clients have one thing in common: desire to reach their full potential, change their lives, and become their best-self! A typical boxing/sports coaching session usually lasts between 45 and 60 minutes and has a 3-stream logic including : 1/ dynamic warm-up & stretching to prepare your body and mind for exercise, 2/ boxing drills (percussion on pads, footwork, light sparring...) to reconnect with your body and the environment, 3/ a HIIT cross-training circuit of functional exercises to boost your energy levels. Don't put off until tomorrow what you can do today! ******************** I bring into the coaching space deep listening, undivided attention for your needs, goals, or challenges, and a genuine desire to support your journey of growth and fulfilment in taking into account your motivational schema in your personal development mechanism.