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29 تنس teachers in Lausanne

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29 تنس teachers in Lausanne

(29 reviews)

Cami - LausanneRecently active93Fr

93Fr✅DEEPEN YOUR INTIMATE SELF-KNOWLEDGE, YOUR SEXUAL DESIRES & OVERCOME YOUR BLOCKAGES

Trusted teacher: ► Learn to know your intimate and sexual desires, deepen them, assume them and perceive their meaning, while being aware of your own limits and those of your partner, understand your blockages in order to overcome them, take advantage of the approach socio-cognitive of sexual desire, better integrate the functioning of one's partner, integrate tools / techniques / methods / know-how / key phrases to take pleasure while leaving it to spontaneity & naturalness, improve the link between affectivity and sexual intimacy but also communication with your partner, play (...): these are examples of the objectives of these personalized sessions, in order to ultimately improve your intimate and sexual satisfaction, accompanied by a mediator specialized. ➤ Together, step by step, it's about getting to know each other better (through your past experience, what you like or appreciate the least about yourself / about the other), by analyzing situations in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt to each situation. ➤ In parallel, from the first session, once the key points are better understood / assimilated, and the objectives gradually defined, tackle, based on your daily life / your experience, the art of sexuality and its subtleties, while valuing the complexity of sexuality and not its complications. ► My mission: to help you understand, analyze, discover and discover yourself to better enjoy yourself, while gaining self-confidence & acting in order to no longer be limited by your beliefs. ➤ If the discretion and confidentiality of the coach are essential, it is therefore a question of offering a tailor-made program / training, following an initial 'diagnosis'. ► These sessions can, for example, deal with how to regain confidence and make you reconnect with a complex but not complicated, subtle but not tangled sexuality, in short fulfilled while understanding the key elements of your own psychology and that of your partner (... ). But also how to strengthen your sexual charisma to unlock your potential and take pleasure. ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friend zone (...): the objective being to demystify these themes in theory and in practice. ➤ Coaching is based on precise questioning techniques, helping the person being supported to find a solution to a problem. At the end of each session, the coachee will master new ways of thinking, actions to accomplish and will have better motivation. Depending on the clients' expectations, the coach can suggest other approaches. ➤ So what do the first individual coaching sessions look like? First, a first exploratory contact during which your expectations are examined, the nature of the request and the context are evaluated, a 'diagnosis' is discussed, taking into account your difficulties, your needs, your objective. Then, it is a question of developing a precise procedure and proposing lines of work. A relationship of trust is gradually established through a benevolent alchemy, where listening, empathy and the absence of judgment are central. ➤ Thus, after having carried out together an initial assessment of the situation, a kind of inventory, it is a question of determining the objectives to be reached, the feelings and the questions related to the situation as well as proposing actions to achieve your goal, resolve constraining situations that stand in your way, using tools that will be offered to you according to your situation to get out of your comfort zone and change your perspective. ➤ The guide then asks questions aimed at exploring solutions aimed at achieving the objective, through experiments and exercises. Through various tools (drawing, role playing, metaphor, visualization, etc.), this questioning helps to change perspective, get out of an impasse in order to explore various options that you might not have thought of. this way, based on tools and experience. For example, it could be a new way of thinking about difficulties or another approach to identifying and considering resolving conflicts or a progression in terms of personal development or in terms of a career focusing always on the development of personal resources and self-knowledge. At the start of the next meeting, the coachee begins with a summary of the activations and the evolution of the state from the last meeting. This step makes it possible to have an evaluation of the positive points and those which are less so in order to readjust the set strategy. ➤ Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the next session in order to overcome blockages or improve self-knowledge. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a peaceful moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Human sexuality · Life coaching · Psychology

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(4 reviews)

Chiwila - LausanneRecently active34Fr

34FrEXPRIENCED TUTOR FOR IB, IGCSE, GCSE, EDEXCEL, A-LEVELS, SCIENCE, CHEMISTRY, BIOLOGY AND PHYSICS

Trusted teacher: As a dedicated tutor with over six years of experience, I specialize in teaching Mathematics, Physics, and Chemistry to students of all levels, from primary school to university. My academic background is robust, holding honors degrees from both the Faculty of Science and the Faculty of Medicine. This diverse educational experience has equipped me with a strong foundation in scientific principles and the analytical skills necessary for effective teaching. My tutoring journey began while I was still at university, where I was consistently ranked among the top of my class. This early start ignited my passion for education and set the stage for a fulfilling career in tutoring. My teaching approach is carefully tailored to meet each student’s individual needs. I recognize that every learner has a unique style and pace, and I strive to adapt my methods accordingly. Whether a student requires in-depth explanations of complex theories or concise summaries of key concepts, I ensure that my lessons cater to their specific requirements. This flexibility allows me to build a strong foundation in core concepts while guiding students through practical problem-solving techniques that are essential for mastering the subjects. In my lessons, I focus not only on helping students grasp the subject matter but also on developing critical thinking and analytical skills. I believe that understanding the "why" behind mathematical and scientific concepts is crucial for long-term retention and application. Therefore, I encourage students to engage in discussions, ask questions, and explore the material deeply. This interactive approach fosters a love for learning and promotes intellectual curiosity, which is vital for success in any academic endeavor. I offer tutoring sessions in various formats to accommodate different preferences and circumstances. Students can choose in-person sessions at my location or opt for online tutoring using an interactive whiteboard and video platforms like Zoom or Skype. This modern setup provides a seamless learning experience that is just as effective as face-to-face instruction. My goal is to create an engaging and supportive environment where students feel comfortable and motivated to learn. Over the years, I have had the privilege of witnessing many of my students achieve outstanding results, including grades of "Excellent," "Very Good," and "Good." This success is particularly rewarding when I see students who initially struggled make significant progress. By identifying and addressing their unique learning gaps, I help them develop the confidence and skills necessary to excel in their studies. I am committed to empowering students with the tools they need to succeed in Mathematics, Physics, and Chemistry. My lessons are designed to demystify complex concepts and make them clear and accessible. I strive to instill a sense of accomplishment in each student, guiding them to reach their maximum potential. In addition to academic support, I also emphasize the importance of cultivating a growth mindset. I encourage my students to view challenges as opportunities for growth, helping them develop resilience and perseverance that will serve them well beyond the classroom. If you are seeking a dedicated tutor who can provide personalized support and foster academic excellence, I invite you to reach out. Whether you are a student looking to improve your grades or a parent seeking guidance for your child, I am here to help. Let’s embark on a journey of discovery and achievement together, ensuring that every student can excel in Mathematics, Physics, and Chemistry!

Physics · Math · Biology

Leonardo - Lausanne96Fr

96FrA sports coach and student pursuing a Master's degree in sports science in Lausanne offers personalized training.

As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics. Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself. In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person. I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.

Sport personal trainer

(4 reviews)

Camille - LausanneRecently active82Fr

82FrSinging / Voice coaching: private training & personalized workshop

Trusted teacher: Our teacher using, if necessary, an electro-acoustic guitar to better accompany your voice and guide some of its subtleties, the teaching philosophy is adapted to each level, according to the pace of work and motivation. Program : - musical techniques: theory (examples: support, modes, colors, effects such as vibrato, etc.) automatically followed, for each of the exercises, by practice (examples: exercises focusing on accuracy, sound production, "mountains Russian ", time, note hold, diction, vowels etc.) - work on breathing and breathing management - body awareness - stability - resonance - improvisation / free expression - improved vocal comfort - varied repertoire (adapting to your preference) - well-being by the vibration of the voice - personal or artistic development - accuracy, note keeping and precision - vocal modes including timbre - volumes: softness and power - sound colors: from dark to light - vocal effects, range requirements - nuances: volumes, mimics, attitudes, sound quality - exploration of musical styles (folk, pop, classical, blues, rock, song, World music ...) - improvisation, effects and vocal games, harmonies -interpretation: work on emotions, body language, stage presence. Objective: acquire a solid vocal technique allowing you to sing with accuracy, ease and expressiveness. Musical learning meanwhile, will develop your ability to listen and reproduce music, your sense of rhythm, your expressiveness, your creativity and musicality as well as reading sheet music. The work is focused on multidisciplinarity: voice, vocal health, music and bodily expressiveness, with an emphasis on the acquisition of an optimal vocal placement, on stress management in public and on interpretation. This progressive and tailor-made method aims to develop your voice: -Breathing techniques -Vocalises and technical exercises adapted to needs; - Repertoire work - Accompaniment for studio recording and scenic performance -dynamic exploration, diversification and release of one's voice while having fun and going beyond one's limits. As other people do regularly, you can also please your loved ones by offering gift vouchers, available all year round. TEACHER / TRAINER Trained in Grandes Ecoles in France and the United States (Ivy League University), our teacher has specialized and has been working for more than 15 years, in North America and Europe, in the field, in international establishments renowned, and oriented on one axis: effective training with pedagogy and meticulous methodology as the watchwords. PLACES, FEES - Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.

Singing · Voice (music) · Children's music

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Qamille - LausanneRecently active96Fr

96Fr✅Rhetoric, communication, eloquence, public speaking, negotiation & leadership: tools, methods, techniques

Trusted teacher: SUMMARY DESCRIPTION (IN BRIEF): ➤ Objective Take control of your communication and transform your public speaking into powerful tools of influence. Whether it's to persuade in public, negotiate, manage conflict, or capture attention, it's not just about self-confidence... but about precise techniques and measurable impact. ➤ What you will learn -Perfect your rhetoric, wit and public speaking skills (voice, breath, diction, emotions, gaze, gestures, charisma). ️ -Develop clear, impactful communication adapted to each context (meeting, telephone, presentation, negotiation, interview). - Decode and apply the techniques of great leaders: body language, storytelling, persuasion. ️ -Transform your emotions and hypersensitivity into communication assets. -Managing delicate situations: conflicts, objections, unexpected questions, negotiations. ️ -Strengthen your leadership, image and charisma. ➤ Methodology Each session is based on: ️ -Practical scenarios inspired by your real experiences. ️ -Simulations filmed, commented on and analyzed together to progress faster. ️ -Concrete tools (non-violent communication, NLP, emotional intelligence, persuasion techniques). ️ -A personalized approach tailored to your goals and obstacles. ➤ Result ️From 2 to 3 sessions (2025 study): -️More confidence and ease in front of an audience. -️A structured, impactful and memorable speech. -️An increased ability to convince, persuade and inspire. -️The pleasure of speaking... rather than apprehension. ➤ In short: Turn your words into a formidable asset. Go from stress to impact, from hesitation to charisma. Ready to take your communication to the next level? DETAILED DESCRIPTION: ➤Take control of your communication and make a lasting impression! Do you want to be more convincing in public? Manage your personal and professional interactions with ease? Transform your public speaking into real levers of influence and persuasion? Whether it's for negotiating, arguing, improvising, managing conflicts or capturing attention, it's not just about self-confidence, but about techniques and impact. ➤Improve your public speaking skills, better manage your personal/professional communication and the resulting conflicts, master negotiation techniques (...): your communication goals may be diverse, and the aim of these sessions is precisely to support you in achieving them. So, how do you deliver a clear message, be impactful, stand out, and leave a lasting impression? ➤ Whether your objective is personal or professional, speaking is a predominantly physical activity, relying on a body, a voice, a breath, a rhythm (diction), an emotion and above all techniques, tools, a method, a know-how, reflecting the speaker's involvement in his speech. ➤ On the telephone, in a meeting, in front of a client, his family (...), relevant and successful speaking must always be effective and efficient, with clear, simple and impactful messages, creating a balance between the message received and message sent. Coherence between form and content. The important thing in communication is not the confidence we have in ourselves, but the appearance of confidence we exude. It’s also not about being structured or coherent but simply about appearing to be so. And to do this, there are targeted tools. ➤ So, how do you listen and be listened to, convince/persuade and be impactful, challenge and leave an impression, enhance your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. Here again, there is a range of precise verbal and non-verbal communication techniques which, once modernized and brought up to date, will be put to the service of your reality. Allowing you to move from fear to pleasure in front of the public. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective and reviewed the obstacles encountered, here are some examples of themes covered through concrete techniques and a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of oratorical art (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma, etc.) to ensure consistency between content and the form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. ✓ Optimizing internal and external relationships are professional fundamentals, so the structure of meetings, dialogue within the company, and mastery of change communication are invaluable. (...) ➤ In addition, you will leave with concrete and immediately useful tools, developed in the form of practical lightning modules: learning to say no, getting a delicate message across, selling an idea, expressing disagreement with an authority, getting a "yes" without upsetting someone, resisting the pressure of a too-quick "yes", calming someone who has taken your words badly (...). ➤ In short, public speaking skills are now an essential cross-functional skill for asserting oneself, informing, negotiating, and persuading. However, to master the keys to successful public communication, it is necessary to enhance the impact of one's own speeches: by structuring one's interventions and taking into account the circumstances and the audience's expectations; by making a lasting impression through storytelling; by integrating the psychological and emotional factors of effective oral communication; by incorporating emotions into the preparation of the message and arguments; by anticipating objections and delicate situations; by preparing and structuring an engaging and convincing presentation outline; by experimenting with the rules of improvisation; and by appropriately managing difficult situations (...). ➤ In short, each session combines techniques & practical exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live, to have an external perspective and areas for improvement) , so that you will be able to apply them immediately, and from the first session. ➤Progress following these sessions is noticeable from 2 to 3 sessions (*study 2026). ➤ Make your words a formidable asset. Ready to take things to the next level? ➤ THE TRAINER - TEACHER CONSULTANT A graduate of a prestigious French Grande École and an Ivy League university in the United States, he combines academic rigor with modern teaching methods. With over 18 years of experience in Europe and North America, he has taught at prestigious international institutions (both public and private), and regularly speaks in Switzerland, France, Belgium, Luxembourg, and Canada, as well as at various forums and conferences. A recognized specialist, he offers personalized and accessible support (for lawyers, doctors, executives, business leaders, politicians, and more generally, any individual), based on active listening, a proven methodology, and tailored training. Whether through one-on-one sessions, workshops, or group training, his approach combines personalization, efficiency, and professionalism for rapid, visible results. ➤ LOCATIONS, TIMES ✓ Areas of intervention: -Switzerland (Geneva, Lausanne, Fribourg, Zurich, Neuchâtel, Lugano, Basel, Bern, Lucerne) -Belgium (Brussels, Antwerp, Charleroi, Liège) -Luxembourg -On request: France (Paris, Lyon) and Canada (Montreal) ✓ Currently: sessions are primarily conducted via videoconference – a format favored by almost all participants, as it combines the same high-quality interaction with great organizational flexibility. All content, notes, and recommendations are provided directly through the dedicated chat. Advantages: time savings (no travel), flexible scheduling, comfort, and eco-responsibility. ✓ Fees: reduced and stable fees, designed to remain affordable without compromising on quality. ✓ Languages: French / English. ✓ Results: noticeable progress from 2 sessions (2025 study). ✓ Special offers: gift vouchers available all year round – an original and useful way to please your loved ones. ✓ Schedules to be defined together, adjusting as best as possible to your constraints. ✓ 100% tailor-made program, adapted to each need. ✓ Why choose this training? -Because you benefit from international expertise at the service of your objectives. -Because each session is personalized and you will leave with concrete tools. -Because the approach is not theoretical: it is lively, interactive and results-oriented. -Because you benefit from a motivating, supportive and stimulating environment, which promotes confidence and rapid progress. -Because in just a few sessions, you will already notice a tangible difference.

Public speaking · Communication skills · Negotiation

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(1 review)

Zak - Bussigny69Fr

69FrHolistic Coaching: Body, Mind & Language Transformation

Trusted teacher: Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery. This is not just a workout or a language session — it’s a personalized transformation designed around you. Whether you’re looking to: Get back in shape Strengthen your mental focus Improve confidence, clarity, and communication ...this class helps you evolve from the inside out. With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through: Tailored physical routines Mindset and motivation coaching Language practice aligned with your goals Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Personal training · Fitness · Body building

(1 review)

Serena - Lausanne27Fr

27FrDrawing and painting techniques classes in a friendly atmosphere in Lausanne

Trusted teacher: Anyone can learn to draw! I've seen many beginners blossom and gain confidence in drawing from the very first days :) I teach drawing and painting classes with my partner in our studio in the center of Lausanne. Classes are individual but take place in a group setting, which means you can start at any time of the year. You will follow a program tailored to you, while following the structure of a method created by my partner and myself, which is the fusion of our two approaches and experiences in the field. Our courses are aimed at adults, teenagers and children from 8 years old. Looking forward to meeting you!

Drawing & sketching · Painting

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(4 reviews)

Alexis - Lausanne78Fr

78FrAre you looking for a Personal Trainer in Lausanne and its surroundings?

Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

Sport coaching · Sport personal trainer · Fitness

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(1 review)

Martyna - Lausanne155Fr

155FrPrivate Yoga Classes for Busy Professionals - Stress under Control

Trusted teacher: Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life. Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health. That is why I have created these classes. Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability... I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference. Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs. Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Yoga · Fitness · Health

Rifat - Renens33Fr

33FrEuropean Integration and European regional development

European Union, European integration, Enlargement, European regional policy: European Union (EU) The European Union is a unique political and economic partnership among European countries that aims to promote peace, stability, and prosperity through shared governance. It operates as a supranational organization with its own institutions—such as the European Commission, the European Parliament, and the Council of the EU—responsible for policy-making, regulation, and coordination across various fields including trade, environment, justice, and external relations. European Integration European integration refers to the process of political, economic, and institutional unification among European states that began after World War II to prevent conflict and enhance cooperation. It involves the gradual transfer of decision-making powers from national governments to common European institutions, fostering collective action in areas like the single market, monetary union, and foreign policy. Integration has become a model of regional cooperation worldwide. Enlargement Enlargement is the process by which new countries join the European Union, extending its territory, population, and political influence. It is both a political and technical process, requiring candidate countries to adopt the EU’s acquis communautaire—its legal and regulatory framework—and to demonstrate stability in democracy, rule of law, and human rights. EU enlargement contributes to regional peace, economic development, and the consolidation of European values. European Regional Policy The European Regional Policy, also known as Cohesion Policy, aims to reduce disparities between the various regions of the EU by promoting balanced economic growth, job creation, and sustainable development. It channels financial support through the European Structural and Investment Funds (ESIF), targeting infrastructure, innovation, and social inclusion projects. The policy strengthens territorial cohesion and fosters competitiveness in less developed areas.

Political science

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Lucas - Renens35Fr

35FrSports coaching at home, outdoors or online

Qualified sports science coach. Customized, caring, and effective sessions tailored to your needs: fitness, physical maintenance, stress relief, or preparation for a sporting challenge. Each journey is unique. Whether you're sedentary, a senior, a former athlete, or simply looking for a better, more comfortable life, I offer personalized, progressive, and caring support. My sessions combine gentle movement, muscle strengthening, mobility and posture work, cardio, brain-body stimulation, and nutritional advice, tailored to your needs. The goal: to rediscover pleasure, energy, and confidence, without pressure, at your own pace. Together, we create a customized program: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.

Sport coaching · Sport personal trainer · Fitness

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Joffrey - Lausanne104Fr

104FrPersonalized sports coaching / Personal Training.

Trusted teacher: With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event. My sessions include: Tailor-made training programs, adapted to your needs and your level. Nutritional tips to maximize your results. Personalized monitoring with regular adjustments to your program. Motivational coaching to help you stay on track. Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting. Available sessions: Individually, in pairs or in small groups Outdoors, at home or in the gym. Flexible hours to fit your schedule.

Fitness · Sport coaching · Sport personal trainer

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Andreas - Lausanne192Fr

192FrCareer Development Coaching – Enhancing Performance, Managing Stress and Conflicts, Strengthening Mental Resilience

Boost Your Career with Mental Fitness & Professional Coaching. Maximize your performance, improve well-being and mental health at work, manage stress and conflicts more effectively, balance work-life dynamics, and fully leverage your skills. I support you in achieving successful career transitions and professional reorientations. A coaching process tailored for executives, managers, and project leaders.

Personal training · Life coaching

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Martial - Lausanne84Fr

84FrIntegral Coaching for Gentlemen: Elevate your Life to a New Level

Trusted teacher: Become the most accomplished version of yourself! Have you ever wanted to excel in all aspects of your life, from seduction to entrepreneurship? Do you want to master the art of conversation, not just to please, but to inspire and lead? Are you ready to step out of the friend zone and enter the circle of respected and successful leaders? Do you want your success to extend beyond your personal life to your finances and businesses? If you recognize yourself in these questions, you are in the right place. My holistic approach to coaching for men goes far beyond simple seduction. I offer you a transformative journey covering seduction, personal finance, leadership, entrepreneurship, investments, self-confidence, charisma, and much more. With me, you will learn to: - Approach and seduce with confidence and integrity, without fear of rejection. - Manage your finances wisely to ensure your financial independence. - Develop your leadership to inspire and positively influence those around you. - Launch and grow your businesses with proven entrepreneurship strategies. - Invest wisely to build and preserve your wealth. - Strengthen your self-confidence and your charisma, to perform in all situations. - Improve your personal style and body language to communicate powerfully. The method also includes: - Practical exercises to build a sharp mind and a winning mentality. - Personal development workshops to push you beyond your comfort zone. - A complete makeover, from your wardrobe to your living space, to best reflect your new identity. - Optimization of your online dating profile to present yourself in your best light and attract quality partners. I am speaking to those who do not just dream but are ready to act to transform their lives. If you are determined to become the man you always wanted to be, to live a life full of meaning, success and fulfillment, I am here to guide you. Remember: the definition of insanity is doing the same thing over and over and expecting a different result. It's time to change strategy. If you are ready to begin this transformational journey, contact me for an initial, no-obligation online session. It is a pleasure to meet you

Self-improvement · Personal finance · Life coaching

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Florian - Lausanne72Fr

72FrBoxing lessons for beginners, intermediate and advanced levels

Trusted teacher: Hello everyone, After 11 years of English boxing, a professional career and a strong experience of Sparring-partner in the United States alongside many world champions, I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.

Sport coaching · Boxing · Sport personal trainer

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Diana - Lausanne75Fr

75FrWellness, Health & Lifestyle - Private Mat Pilates classes

Pilates with me offer a range of Pilates sessions for all different levels & abilities in-person, at home visits and online - from beginners all the way through to advanced. I help you strengthen your body, increase your flexibility, improve your posture, and feel great physically and mentally, improving your overall well-being. WHAT I OFFER Private 1:1 sessions - At your home or online Duet Sessions - With your partner or friend! Pilates & Wellness retreats

Pilates · Life coaching · Earth and life sciences

Inès - Lausanne26Fr

26FrMaster the Art of Public Speaking: Join my Coaching Class (Francais / English)

Trusted teacher: Are you ready to unlock your potential and become a confident and persuasive public speaker? Look no further! I am here to equip you with the essential skills and techniques that will propel you towards success. Join me on this transformative journey and witness the remarkable impact it can have on your personal and professional life. Key Benefits: - Build Unshakeable Confidence: Overcome stage fright and develop a commanding presence that captivates your audience. - Craft Compelling Messages: Learn to structure and deliver impactful speeches that leave a lasting impression. - Overcome Anxiety: Discover proven strategies to conquer nervousness and speak with ease and confidence. ------- Are you ready to unleash your potential and become a confident and persuasive public speaker? Do not search anymore ! I'm here to provide you with the essential skills and techniques that will propel you to success. Join me on this transformative journey and discover the remarkable impact it can have on your personal and professional life. Main advantages: - Build Unshakable Confidence: Overcome stage fright and develop a commanding presence that captivates your audience. - Create Compelling Messages: Learn how to structure and deliver impactful speeches that leave a lasting impression. - Overcome Anxiety: Discover proven strategies for overcoming nervousness and speaking with ease and confidence.

Presentation skills

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Laurent - Lausanne78Fr

78FrIndividualized and tailor-made sports coaching adapted

Individual sports coaching session that adapts to your needs and goals and above all that will allow you to push your limits. Fitness, muscle building, weight loss ... Session at your home, at your workplace or outdoors.

Sport coaching

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Minke - Vevey60Fr

60FrPrivate Yoga Classes in English -for stress or wellbeing

Trusted teacher: Yoga at your home in English. Between Morges and Montreux. For stress, menopause, anxiety, exercise or wellbeing. For all abilities and mobilities. Each lesson is designed for you and your specific ability and mobility. I can provide classes in the following areas: - For general improvements in fitness, flexibility and wellbeing. - Focus on supporting you through times of ill-health, supporting both the physical and emotional body through stress, anxiety, depression or injury. - To support the body through menstruation or menopause, as the body has very different needs at these times. The focus of all my classes is alignment-based, in order to prevent injury. Each class is 1hr or 1h30 General classes are fine via webcam but classes for specific ailments are best in-person, at least for the start.

Yoga · Fitness

Emmanuel - Lausanne78Fr

78FrSport, fitness, circuit training, HIIT Force, Cardio and Athletic training. Beginner, intermediate, confirmed. Small Group.

Trusted teacher: Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.

Sport personal trainer · Sport coaching · Fitness

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Shirley - Lausanne46Fr

46FrEnglish and Japanese lesson, Support for English homework

Trusted teacher: I specialise in tutoring language classes. I have a Master's Degree in Teaching of English as a Second Language and currently pursuing my PhD in Science of Education. I have also lived in Japan for 6 years and I have learned Japanese for two years in the university. Therefore I can teach Japanese for daily conversations. Owing to the fact that I speak 7 languages, I believe I understand the joy and struggle of language learning, which makes a good partner to learn a new language.

English · Japanese

Fred - Lausanne96Fr

96FrCommunication course

With 8 years of experience in international trade in Asia (China, Korea, Taiwan), I give courses in communication technology. Being a good technician or expert in his field is a quality that must be absolutely highlighted today. Whether in-house (meetings, presentations ...) or externally (clients, partners ...), it is always a question of being able to carry a project and to convince ... in a word to sell! Sell a project or yourself, knowing how to communicate will deliver you the keys to success. Adapting myself to the different difficulties and personalities of each one, we will be able together to define a axis of learning through practical cases, scenarios. The mastery of communication techniques will allow you to feel confident and achieve your professional and personal goals. See you soon!

Communication skills

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Patrik - Lausanne30Fr

30FrOutdoor Functional Training / Bootcamp in Morges and Lausanne-Vidy

Trusted teacher: Outdoor Functional Training in Morges and Lausanne-Vidy. 3/6/12 months of intense and varied training coached by a professional and attentive Personal Trainer. Motivating and positive atmosphere. Do you want a fit body, prepare for a sporting event, get back in shape or simply de-stress at the end of the day? Join us. Suitable for all levels. It is a pleasure to meet you!

Weight loss · Fitness · Personal training

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(1 review)

Vivianne - Lausanne138Fr

138FrPrivate Yoga & Emotional Mastery Training. Learn to master your emotions and optimize your health & fitness.

Trusted teacher: I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you. This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program. The course is designed to: Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you. And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences. My Yoga Teaching Philosophy: Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body. In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection. I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life. All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value. This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!

Yoga · Meditation · Life coaching

(1 review)

Sylvie - Prilly120Fr

120FrPrivate Yoga Classes - breathe, restore, strengthen, relax

Trusted teacher: I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, Restorative Yoga and Breathwork /pranayama classes in-person and online at Souldimension.org. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness. - Private classes are tailored to the specific needs and level of experience. - Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out. - Turn your current asana practice into an empowering heart-centered meditation in motion. - Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level. - Private classes at your place or mine in the Lausanne area and online. - Online group class every Wednesday

Yoga · Personal training · Fitness

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Our students from Lausanne evaluate their تنس teacher.

To ensure the quality of our تنس teachers, we ask our students from Lausanne to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 46 reviews.

EXPRIENCED TUTOR FOR IB, IGCSE, GCSE, EDEXCEL, A-LEVELS, SCIENCE, CHEMISTRY, BIOLOGY AND PHYSICS (Beirut)

Chiwila

We are very happy to have Mr. Chiwila as our tutor. He is highly professional and, at the same time, knows exactly how to work with children. His approach combines patience, encouragement, and expertise, which creates the right learning environment. We are truly pleased with his work and would wholeheartedly recommend him to anyone looking for a dedicated and effective tutor.

Review by JOLANTA

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