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Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.

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In my music course, you will learn the key concepts in harmony and melody for Latin American music, as well as fundamental techniques and patterns that will enrich and/or add more resources to your dictionary as a performer. In my music course, you will learn the key concepts in harmony and melody for Latin American music, as well as fundamental techniques and patterns that will enrich and/or add more resources to your dictionary as a performer.

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Hey there, I’m Amy, a Chinese teacher with experience teaching Mandarin. I was born and raised in Beijing. My accent is very clear and easy to understand. With the growth of teaching time, I found this work attracts me more and more. In my opinion, language learning is a venture full of fun and of course, sometimes with difficulties. But all your efforts are worthy. I have helped over 100 students whether to get their dream jobs or the big promotion or just to improving their Chinese for their trip. I will plan your own personal lesson plan. Including daily conversations, business language, job interviews, preparation for exams. My method is conversational and based on real life so you can relate the language to your life and use your own examples. I can’t wait to share you how beautiful my language is! See you in my class. Aside from teaching, I like to watch movies and traveling.I have been to UK, Germany, Poland, Malaysia, Indonesia, Russia and so on. 大家好!我是Amy,一名经验丰富的中文老师。我在北京长大,口音清晰易懂。我很喜欢教学工作,在我看来,学习语言非常有趣。虽然有时候会遇到困难,但是都是值得的。我帮助过上百名学生找工作,升职,或者旅行。 关于学习方面,我会帮助你制定学习计划,学习日常用语,商务用语,帮助你通过面试,中文考试等。我的学习素材贴近生活,你可以举一反三。 我已经迫不及待跟你分享我的母语了,课堂上见! 除了教学之外,我喜欢看电影,旅行。我去过英国,德国,波兰,马来西亚,印度尼西亚,俄罗斯等,喜欢交来自不同国家的朋友。

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This tutoring class is designed to help students build a strong foundation in science, with a focus on introductory physics and chemistry concepts. The sessions provide clear explanations, step-by-step problem solving, and practical examples to help students better understand topics that may seem challenging in class. Students will review key principles such as motion, forces, energy, basic chemical reactions, atomic structure, and scientific reasoning. The tutoring environment encourages questions, critical thinking, and active participation so that students can develop confidence in applying scientific concepts. This class is ideal for students who want extra support with coursework, preparation for exams, or a deeper understanding of science fundamentals. Each session is structured to reinforce classroom learning while helping students strengthen problem-solving and analytical skills.

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If you are interested in playing jazz, and learning from a NYC-based jazz musician in NYC or Online? I can help! The best way to learn Jazz is studying with an active player. My name is Yoichi. I am a jazz pianist based in New York City. I can find ways to fit your needs to be a better Jazz player through my experience both performing with top players such as Ornette Coleman and Pharoah Sanders and teaching at college. Monthly rate is also available. 日本語でもNYCやOnlineでレッスンします! NYCで活動している本物のジャズミュージシャンに教わってみませんか??

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Hello, My name is Santiago and I am offering individual and personalized virtual Spanish classes to improve your oral and written communication. The main focus of my classes is on developing fluid and structured communication of the Spanish language, whether to prepare for international exams, to be able to communicate properly in the professional field or to reinforce and maintain previous knowledge of this language. I am a native Spanish speaker from Uruguay, I graduated from Florida Gulf Coast University in the US and studied communication arts for a year and a half in Thailand. While studying communication arts, I had several communication classes, I learned techniques on how to speak better using not only our words, but also our body to help us speak more naturally, calmly and without getting nervous if we blank out or forget. what we wanted to say. During my career in the United States, I constantly wrote essays for my classes, in addition to having to present projects in front of my teachers and classmates. At the same time, I was working at university and after graduating I worked for a year, mainly having long phone conversations with people from all over the country. In recent years I have gained invaluable experience living abroad communicating using my second language. Now, I help others looking to do the same. I help people from all over the world with their Spanish so they can achieve their goals. It could be studying abroad, living in a Spanish-speaking country, improving your communication in the professional field or continuing to practice so as not to lose your previously acquired level. If what you are looking for is to improve your knowledge of the Spanish language, I will help you. My methodology is simple. Each person is different and I adapt the content of my classes to the needs and interests of my students. We all learn in different ways and at different times, that is why I design my classes individually offering a no-obligation trial lesson to see the best way to achieve your goals.

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This general knowledge course is designed to embrace a wide range of disciplines, enriching your understanding of the world from various perspectives. The goal is to cultivate a well-rounded mind capable of analyzing, debating, and understanding the complexities of our ever-changing universe. Biology: Explore the mysteries of life, from the molecular level to the vast ecosystems that make up our planet. Understand the fundamental principles that govern all living things and discover how modern science is revealing new aspects of our biological existence. Film Review: Immerse yourself in the world of cinema, learning to dissect and appreciate cinematic works beyond their surface. Analyze storytelling techniques, direction, cinematography and soundtrack, and explore how films reflect, influence and critique society. Rhetoric and Discussion: Develop the art of argument and persuasion through interactive workshops. Learn to structure your thoughts, use language effectively, and engage in constructive discussions on a variety of topics. History: Travel through time to discover the events, people and ideas that shaped the world today. From antiquity to the modern era, connect the past to the present and understand the cycles and lessons of human history. Geopolitics: Examine the political, economic, and cultural forces that define international relations. Analyze current conflicts, alliances, and global issues to better understand global power dynamics. This course is an invitation to broaden your horizons, sharpen your critical thinking and enrich your intellectual repertoire. Whether you are passionate about science, attracted to the arts, or intrigued by social and political dynamics, this course offers fertile ground to nourish your curiosity and sharpen your mind.

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I am an Ivy League educated tutor ready to help you learn economics and finance to achieve higher exam scores, gain admission to top universities or advance your career. I encourage students to explore topics they enjoy and strive to make each lesson entertaining. Learning should be fun, so my approach expands students' horizons, increasing their creativity so they realize their potential. Please click “Request a Booking” to book a class.

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Get the services or learn how to do it for yourself of: Relaxing massage Reducing and toning massage Exfoliating massage Waxing all different parts of the body Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin! Exfoliation – massage helps to remove skin impurities Regular massages help to reduce the accumulation of dead skin cells on the skin’s surface. Desquamation improves your skin’s health and appearance, tightening pores, improving skin texture and giving your skin a brighter glow. Massage assists skin gland production, allowing your skin to sweat out and eliminate impurities such as uric acid. The friction and motion of massage push built-up oils out and away from the pores enabling unhealthy elements in the blood to be excreted. Nutrients and moisture from the massage lotion can then be more easily absorbed helping you to look and feel healthier. Scar tissue reduction After surgery, your skin heals using scar tissue which manifests by rising above the adjoining tissues. Massage can help to realign scar tissue to run with the skin’s contours and tissue fibres allowing the scar to join neatly to the surrounding skin. Receiving massage during the recovery stage can speed up healing and reduce pain and itching. Massage for anti-ageing – making you look younger Stress can wreak havoc on your skin, making you look and feel run down. If we continue to hold stressful facial poses, wrinkles can develop along the direction of the contracted muscles. Massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration, supporting your skin’s resistance to infections and disease – leaving your skin feeling smoother and looking younger. Tighten skin after pregnancy or weight loss Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce. If you want to try massage therapy to look and feel better with healthier skin, consider giving it a go. Massage also benefits the muscles, joints and whole body to give you a spring in your step to go with your youthful, healthy and vibrant skin! Beauty Classes - Looking to step up your makeup or skincare game? I offers a variety of Beauty Class topics suitable for all experience levels. Unlock beauty’s best kept secrets with expert artists by your side. During a Beauty Class, you will learn more about complementary shades, tailored techniques, or the ideal routine for your skin type as well as application tips to improve your complexion. Classes for Confidence – Part of the Stands initiative, Classes for Confidence are created to support those who are facing major life transitions. These hands-on sessions focus on application techniques to inspire fearlessness in the transgender and non-binary communities as well those affected by cancer and joblessness. Friends, families, and allies are also welcomed to learn more from a sensitivity trained Beauty Advisor.

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I am a 23-years old Columbia Engineering student, enrolled in the Master of Science in Management Science & Engineering, offering Mathematics or Physics lessons to High School, Undergraduate and Graduate students. I have a strong analytical background in Mathematics and Physics with my undergraduate studies in France. I have followed an intensive formation for 3 years at Sainte Genevieve (Versailles), the top ranking preparatory school, after which I entered the French "Grande Ecole" Telecom ParisTech (Paris), one of the best Engineering School in France. There I acquired efficient and strong work methods, and some experience in private teaching, and I would be glad to help whoever may need. I suggest a focus on the notions and on exercices, that are essential to the understanding, and a progress according to short to middle-term objectives we fix together with the student. And I adapt to the student I have. Do not hesitate to contact me for any question, Nawel

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Hello, Hello, Bonjour! My name is María and I am Colombian, so my native language is Spanish. I have a background in business and experience teaching languages, as this is something I enjoy. I have taught children between 12-16 years old and adults for the last 10 years. If you decide to take a lesson with me I can assure you that it will be interactive, fun and with a high component of conversational Spanish, which is the best way to learn a language! I speak English and French, so I know what it's like to learn a new language and I would like to make this path easier for you. During our first lesson together, we will discuss what your expectations are, what types of activities you like or don't like when learning, and more! Please let me know if you have any questions. I'll be glad to help!

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I have an french undergraduate degree in law and sociology. I am currently in exchange at NYU school of law. I give French lessons to children or adults (I can legally work in the US as I have dual citizenship). I have a good experience with kids (4 years of private teaching, based on games and a lot of interaction),high schoolers (3 years of Baccalauréat preparation teaching) and a good professional French (oral and written). I have worked in journalism and academic advising. Educational background ; - Classe préparatoire, Lycée Henri IV - Sciences Po Paris (Institut d'études politiques de Paris) I can teach cross subjects (between French and History, Literature, Sociology, Economics, Geography...) if the student's French is already intermediate or advanced.

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My focus is to teach my students the basic steps of each dance style that I teach and then show them different choreographies that will help them with their creativity in dance. For me it is very important that my students have fun and feel comfortable with each movement learned.

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Now also available online :) We just tried it and it works surprisingly well! 💚✨ Hello curious souls! Welcome to my profile. Here’s what I do: - teach individual piano lessons accordingly to each student’s age, level and musical taste - teach music theory, history and ear training - help students with their own compositions - arrange music for different instrumental combos - prepare students for exams, performances and auditions - play an accompaniment on the piano

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I have competed in 5 French Youth Championships, won 2 Île-de-France regional titles, and played in a French National 1 team for 4 years. I tailor my approach to the specific needs of each student to ensure effective and motivating progress. My goal is to help you achieve your chess ambitions, no matter your level. For beginners I will guide you through the essential foundations: the rules of the game, piece movements, and introductory tactical and strategic concepts, step by step. For experienced players We'll dive deeper into advanced aspects of the game, such as opening preparation, calculation techniques, and ending games concepts. Together, we'll review your games to identify weaknesses and reinforce strengths through targeted exercises and practical advice. Contact me to get started today!

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Hi! my lessons focus on building solid violin skills in a clear, supportive way. Students learn proper technique, posture, tone production, and music reading while developing good practice habits from the start. Lessons are structured but flexible, allowing each student to progress at a pace that makes sense for them. I work with beginners and continuing students, tailoring each lesson to individual goals whether that’s improving technique, preparing for school orchestra, or simply learning to play with more confidence. The emphasis is on steady progress, consistency, and making the learning process approachable and rewarding. Lessons include technical exercises, repertoire, and practical strategies students can use when practicing on their own.

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Spanish isn’t just a language. It is a way to connect with culture, people, and expression. As a bilingual Spanish–English speaker from Latin America, I help students of all levels build confidence in real conversation, pronunciation, and comprehension. You’ll learn how to speak naturally and understand how native speakers think and not just memorize vocabulary. In this class, you’ll: -Practice pronunciation and listening comprehension through conversation. -Learn vocabulary and grammar intuitively, using real-life examples. =Explore Latin American expressions, culture, and idioms. -Improve fluency and confidence for travel, work, or daily communication. -Whether you’re a complete beginner or want to refine your accent and flow, lessons are fully adapted to your level, pace, and goals.