"How to achieve successful/healthy/healthy aging?": Neuropsychological Perspective

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Personalised Fitness with Taylormade fitness! Join me for a tailored fitness session designed just for you—whether you prefer one-on-one attention or want to bring a friend along. Each workout is built around your goals, blending effective training with a fun, uplifting atmosphere. We’ll work on your physical fitness while also boosting your mental well-being, so you leave feeling stronger, more confident, and happier inside and out.

This course is intended for students, engineers, novice researchers or computational neuroscience enthusiasts wishing to discover the world of Brain-Machine Interfaces (BCI) through the use of EEG motor imagery signals. Thanks to my doctoral work in Electrical Engineering, I offer structured and practical support to understand the fundamentals of EEG signal acquisition and processing, time-frequency analysis techniques, classification algorithms (SVM, LDA, CNN), as well as the implementation of a simple ICM. This course combines theory, coded tutorials (Python/Matlab), and concrete examples based on public EEG databases.

Biology can sometimes be a tricky subject, but with the right tools, you’ll start to see it with new eyes! In my lessons, I’ll make sure you don’t just memorize information — you’ll truly understand the topic, so you can feel confident about it! Biologia a volte può sembrare una materia complicata, ma con gli strumenti giusti imparerai a vederla con occhi diversi! Durante le mie lezioni non ti limiterai a memorizzare delle nozioni: capirai davvero gli argomenti, così da sentirti sicuro e preparato!

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

My name is Faye, ever since I was young I have wondered about the things we couldn’t see or hear and how it impacted me and the people around me. I felt there was more around me than could be perceived with the physical senses. Through meditation and energetic healing, I was able to access and develop my spiritual self and connect to the spiritual realm in a way that I have never expected was possible. I have been able to gain better awareness of who I am as a person and to cultivate a better relationship with myself and others. This had a very positive and transforming experience on a personal, social, emotional and physical level. This motivated me to cultivate and to share my innate gift of healing along with the insights and wisdom gained along the way to facilitate healing in those who seek for it. I hope to have the opportunity to offer support and insight into whatever issues you might be struggling with. I believe I can help you in the following areas: Trauma Grief Depression Anxiety Difficulty with relationships High sensitivity Feeling lost about your purpose in life Finding meaning and self fulfillment Self Confidence Spiritual enrichment Healing is not a one-time fix solution. Rather, healing is a journey, a process by which one gradually comes to know oneself, and can better integrate whatever is needed in order to move forward in a positive manner. It takes the intention both from the healer but also from the person seeking insight to facilitate positive change that is sought. Has my method of healing spoken to you? Could you resonate with this? Please don’t hesitate to contact me to see what I can do for you. "Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you." Matthew 7:7 Modules used in healing: Akashic reading Distant healing Intuitive healing Sound bathing Psychosocial psychology EFT Therapy Nederlands is ook mogelijk!

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing. I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels. 🔹 Each session includes: A short guided meditation and breathing exercises (pranayama) A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement A final moment of relaxation (Shavasana) to integrate the practice 🗣️ Classes can be in Spanish, English, or French, depending on your preference. 👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals. 📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years. 🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: Feel free to contact me for any inquiries. Tiffany

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Curious about human behavior? This beginner-friendly psychology class explores how we think, feel, and act. You’ll learn key topics like emotions, motivation, personality, and mental health—explained in simple, relatable ways. Great for students, professionals, or anyone interested in the mind!

A career guidance session with me as an Industrial Psychologist focuses on helping you to understand yourself and your career options through a combination of psychological insight, psychometric assessments, and practical career planning. The psychologist supports clients in identifying their personality traits, interests, values, and strengths, and how these align with various career paths. The session may include aptitude testing, exploration of suitable roles or industries, and guidance on educational or developmental steps needed to achieve career goals. It also addresses decision-making challenges, builds confidence, and considers workplace culture fit to ensure long-term satisfaction and growth.

I’m a board-eligible Emergency & ICU physician with 6 years of frontline experience. I help medical students, nursing learners and allied-health professionals master complex physiology, pharmacology and critical-care concepts through clear, case-based coaching. Whether you’re prepping for medical school exams or polishing clinical reasoning, my sessions combine real-world insights with targeted practice to boost confidence and results.i am kind, patient and fluent in many topics, rate is negotiable. i teach students of all ages, absolutely no age limits. i can not travel as i also have a full time job. i can also do online video tutorials for practical works

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what happens when it all goes wrong! We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism. By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice. Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment; So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic. These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.