Power yoga for man and women all levels are welcome

Von 71.78 Fr /Std

Yoga isn’t just movement — it’s a mirror.
It shows you your limits, your strength, your resistance... and your growth.

Every breath, every pose is a reminder:
Strength means nothing without awareness.
Power means nothing without presence.

Come back to the mat. Come back to yourself.
I guide you through yoga meditation and breath work.

Zusätzliche Informationen

Bring your own mat and something cozy to cover your self.

Ort

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Beim Schüler zu Hause :

In der Umgebung von Kopenhagen, Dänemark

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Yoga

Persönliches training

Meditation

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jan-

5.0

(2)

- Experience peace, well-being and strength. A condition that strengthens the immune system and prevents stress. -
- Based on the body's natural movement patterns.
- I use concepts such as body awareness, flow, energy, power and variation as supporting elements in the teaching, everyday movements such as walking, running, pushing or pulling to train the body's muscles and coherence.
- Simple and repeated movements provide peace of mind and body.

Breathing is central to man. When we practice gymnastics, we consciously work with the breath to create grounding and flow to supply the body with more oxygen and new resources. We use stretching, stretching, relaxation and simple massage exercises to create increased contact with individual body parts and muscles. In this way, one can maintain balance of tension and movement around joints, which provides increased well-being and postpones age changes.

Gesa

5.0

(2)

You are looking for a private Yoga teacher to start or deepen your practice?
I am a Yoga teacher for Hatha Yoga, Vinyasa Yoga and Himalayan Kriya Yoga, certified by Yoga Alliance. In my classes I focus on alignment and the creation of good and healthy foundations to create a profound Yoga experience. Additionally to that I integrate energy and breath work into the classes to release physical blockages and increase the overall energy level that is accesable for you in your daily life.

If requested or needed in case of physical pain, the practice can be topped up by traditional thai massage or foot-reflexology.

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