The Click: Coaching / Sport / Nutrition / Well-being - Basse-Nendaz - Private lessons

Translated by GoogleSee original

The Click: Coaching / Sport / Nutrition / Well-being

From 80.9 € /h

I offer personalized coaching in movement, strengthening, nutrition and well-being, mainly online, with the possibility of occasional in-person sessions as needed.
My coaching is for people who wish to:
resume physical activity gently
strengthen their body
body restructuring
to improve their mobility and posture
regain energy and better regularity
to feel better in their bodies on a daily basis
The approach is progressive, caring and adapted to each individual's pace, taking into account time constraints, level, any pain and lifestyle.
I do not offer ready-made solutions, but a tailored approach focused on autonomy and sustainability.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Basse-Nendaz, Switzerland

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Did you always dream about trying slacklining? Work on your balance and have fun with this awesome activity! The point is to walk on it or even try some easy tricks if you feel comfortable with it. Feel free to contact me for more information. =)

My name is Camille, I am a rugby player and a Physical Education teacher by training, holding a bachelor's and master's degree in sports science.
My courses focus on different things according to your needs:
- Fitness
- performance
- Sports coaching
- a physical training
- weightloss
- refinement / toning of the silhouette
- Nutrition advice

Individualized program according to each one
Do not hesitate to contact me for more information, I adapt to you!
Outdoor or home lessons

Passionate about sport since I was very young, I am a ski instructor, lifeguard and individual coach.

Holder of a pro pool and other swimming diplomas abroad, I have experience with very different audiences, ranging from parent-child lessons to learning effective technique for triathletes.

Having a good interest in methodology, my approach is done step by step in order to promote fluid and easy progression.
Having practiced freediving in a club and having been a lifeguard trainer, I also offer courses focused on safety, rescue and freediving. Particularly in parent-child lessons.
I also offer courses to learn how to improve in open water.

There are many limiting beliefs in swimming, here are some examples of what can be learned in swimming:
- In freediving, most people go from 1 minute to 4 minutes of static apnea in around ten training sessions.
- Swimming crawl at a moderate pace (1'45''/100m) is barely more tiring than walking for a good swimmer.
- An 88% reduction in the risk of drowning is estimated for children who have taken swimming or water skills lessons.
- For an average swimmer it is possible to learn to swim the butterfly in 3 sessions.

Regarding the practical aspect, I teach mainly in Central Valais. I can also come and give lessons at home by charging expenses for the lesson.

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Did you always dream about trying slacklining? Work on your balance and have fun with this awesome activity! The point is to walk on it or even try some easy tricks if you feel comfortable with it. Feel free to contact me for more information. =)

My name is Camille, I am a rugby player and a Physical Education teacher by training, holding a bachelor's and master's degree in sports science.
My courses focus on different things according to your needs:
- Fitness
- performance
- Sports coaching
- a physical training
- weightloss
- refinement / toning of the silhouette
- Nutrition advice

Individualized program according to each one
Do not hesitate to contact me for more information, I adapt to you!
Outdoor or home lessons

Passionate about sport since I was very young, I am a ski instructor, lifeguard and individual coach.

Holder of a pro pool and other swimming diplomas abroad, I have experience with very different audiences, ranging from parent-child lessons to learning effective technique for triathletes.

Having a good interest in methodology, my approach is done step by step in order to promote fluid and easy progression.
Having practiced freediving in a club and having been a lifeguard trainer, I also offer courses focused on safety, rescue and freediving. Particularly in parent-child lessons.
I also offer courses to learn how to improve in open water.

There are many limiting beliefs in swimming, here are some examples of what can be learned in swimming:
- In freediving, most people go from 1 minute to 4 minutes of static apnea in around ten training sessions.
- Swimming crawl at a moderate pace (1'45''/100m) is barely more tiring than walking for a good swimmer.
- An 88% reduction in the risk of drowning is estimated for children who have taken swimming or water skills lessons.
- For an average swimmer it is possible to learn to swim the butterfly in 3 sessions.

Regarding the practical aspect, I teach mainly in Central Valais. I can also come and give lessons at home by charging expenses for the lesson.

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

Good-fit Instructor Guarantee

Contact Mathias