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Want to learn to box, get back in shape or simply let off steam in a way other than with a classic workout? I offer private boxing and kickboxing lessons tailored to your level and, most importantly, your goals. I've been practicing combat sports since I was 13 and have about ten fights under my belt. Each session is personalized: striking technique, footwork, defense, combinations, heavy bag work, cardio, and overall fitness. The goal isn't simply to make you sweat for an hour, but to teach you how to box and help you progress session after session. Never worn gloves before? No problem. We'll start with the basics and progress gradually. Already practiced? We can work more specifically on your weaknesses and increase the intensity. The sessions can therefore be geared towards learning boxing, technical progression, fitness, cardio or pushing one's limits, always in a serious but relaxed atmosphere.

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Martial arts are ways to defend oneself at home, on the street, at work and the like. I have been practicing combat sports for years now and would like to share my knowledge with you! no stress, just book a lesson.!

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⚜️ Tailor-made support – Geneva & Lausanne I work with a demanding private clientele who are looking for more than just a sports coach. My approach is based on three pillars: Discipline & performance: boxing, self-defense, general and specific physical preparation. Balance & Energy: Sustainable fitness, functional strength and vitality. Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter. Each intervention is designed as a personalized experience, for visible results and a lasting feeling. 📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis. Number of clients voluntarily limited in order to guarantee exclusive support.

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I provide online and/or in Cairo, Egypt Kickboxing, Muay Thai and Self defense online classes for beginner, intermediate and advanced students. It includes warming up, techniques, sandbag workout (if available), partners drills (for two-person session) and stretching.

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The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control. ▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety. ▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

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Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition. Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong. Taught first hand by passionate second generation students of Grandmaster Yip Man. At our place, we remain true to the true philosophy and principles of Kung Fu. It is possible to start at any time.

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1Students

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!