LauraYoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness
My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.
I'm offering private yoga sessions suitable for one person or small groups.
Prices for small groups can be discussed.
What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.
Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018
DorianSports Coach in Brussels / Personal Trainer in Brussels
Sports Coach at Home or Outside!
For only 30 € the session (about 1h15)!
Former practitioner of Calisthenics,
currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB)
I had the pleasure of participating in several competitions
of Calisthenics and Bodybuilding all over Europe, where I ended up on the podium several times!
I have been doing personal coaching for a few years and having enough knowledge
and experiences in sport, I put you at disposal my services!
For any level and any age!
- Fat Loss of Mass
- Muscle Mass
- Muscular strengthening
- A physical training
- Energize Your Silhouette
My method is simple, we will set an appointment together and you will explain me
your sporting history and goals so that you can do an assessment together
your level in order to prepare your training and your food plan.
In the price will be included:
- The workout
- The food plan
- The necessary sports equipment
- The business trip
Do not hesitate to contact me !
Tel: +32 489 56 91 67
See you soon !
Personal Trainer at Home or Outdoor!
For only 30 € per session (about 1h15)!
Former Calisthenics athlete, currently I am an athlete of the Belgian Federation of Bodybuilding (BIFBB)
I had the pleasure of participating in several competitions
of Calisthenics and Bodybuilding all over Europe, in which I ended up on the podium several times!
I do not know how to do it for you, I offer you my services!
For all levels and age!
- Fat Loss
- Muscle Building
- Maintain your Shape
- Healthy Lifestyle
It's simple, we will set an appointment together
and you will explain to me your previous fitness experience
and personal goals in order to prepare your training program
and your nutrition plan.
In the price will be included:
- The Workout
- The Nutrition Plan
- The Necessary Equipment
- The Trip
Do not hesitate to contact me!
Tel: +32 489 56 91 67
See you soon!
RedSports coach - Private lessons for women: fitness, stretching, self defense
State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels.
I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives.
Courses are geared to each individual's pace, regardless of age or experience.
- remodeling of the silhouette
- muscle building
- cardio training
- general balance
- Muscular elasticity and joint mobility
- striking techniques
- clearance techniques
- key techniques
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
Ems TrainingEMS TRAINING Brussels best COACH Centers Ixelles & Domicile
in Neuro-Muscular Rehabilitation (rehabilitation), Swissball Pilates, Hypopressive Abs (article in the "Belgian Guide of the baby and the pregnant woman" and the "Monsport" mag, ..), Thinning, and because one is also What we eat: Nutritional counseling, Posturel (back, article for Aspria), Holotropicwellness, Rejuvenation, Stress Management, Cdt. Physics, Woodcross, Spinning, Core Stability Training, Proprioception, Crossfit, Resistance Training Circuit, Urban Functional Training, Psychomotricity, Osteoporosis, Stretching (Sciatica, Back, Neck, ..), Osteopathy and Letting Go, Emotional Decoding on the Origin Evils, Yoga, Meditation, Body Harmonization, and in group classes! ... fitness, health and well-being. Because the best is when you surprise yourself.
Finally the opportunity to buy his own combi. (more comfort of hygiene) and bcp cheaper at once! finally with all the innovations: without cable (total freedom), without water (easier and all light for the suitcase when traveling) to do it everywhere and when we want and we become even if we want autonomous of the coach thanks to its avatar ( free) with bluetooth!
AnnaPilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
KevinYoga for You
I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.
My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.
TinaYoga and Meditation: Learn how to be at peace every moment
With a tremendous increase of the stress in the modern times, yoga has become an essential need for everyone to practice.Yoga works on the physical,mental, emotional and spiritual aspect of the person.
I am an Indian Yoga teacher certified from International Sivananada Yoga Vedanta Centre, Kerala, India
and also completed Masters in Yoga from UOU (Indian University)
The class comprises of Asana, Pranayaam, Mudra, Bandh and Dhyan.
GayoungPrivate Yoga (Ashtanga, Vinyasa, Flow) in English or Korean
Private yoga session for adult and senior with the focus on the breath, adjustment and feeling good :-)
My teaching is mainly based on Ashtanga Vinyasa and the intensity will be adjusted to each student. The 75min yoga class can be followed by complimentary cupping therapy.
The class is taught in English or Korean.
AxClimbing lessons for children, adults, confirmed and beginners.
Passionate about climbing for almost 22 years, I am a patented teacher, I give courses to adult beginners or advanced.
Whether to learn safety techniques to ensure and climb, or adapted gestures to climb better, tiring less, I adapt to the needs of my students!
I also give courses to learn all the safety techniques to climb cliffs.
LuisSPORT classes to do exercise and have excellent HEALTH and BODY!!
At the gym or at the park!! No need to buy a new gym membership!
Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive?
I'll help you REACH YOUR GOALS!!
I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.
My goal is to share the most effective information so you can get the best results as soon as possible.
With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.
I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.
The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.
My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.
I guaranty that my approach will produce results in the future and you will succeed!
BeatrizFitness for mums + hypopressives (SuperMums & WonderWomums)
I'm the director of SuperMums Belgium (Fitness program for mums and their babies)
At SuperMums Belgium we have different postpartum classes:
- SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet.
- WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking.
-Low Pressure Fitness: 45 minutes of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.
JulienSports training (all levels) - Recovery of sport - Advise nutririon
Students in physiotherapy (3rd bach) very sporty and lifeguard. Personal training or coaching: for those who lack motivation, knowledge, or simply who need to be supported and advised judiciously in the field, sports coaching is the best solution to practice their sport in a correct and aesthetic way As well as to achieve its objective.
Private yoga class at your home in the Brussels region (Your place must be accessible by public transport)
I propose you:
-In a typical session, there is first a physical practice of HATA Yoga, then a practice of refocusing by meditation and / or singing of Mantras and finally, a session of
NIDRA Yoga which is a Yoga (lying) deep relaxation.
Courses may vary according to demand and needs.
I can adapt the course for people who have health concerns or who have a disability.
-Specific courses of NADA Yoga which is a Yoga of the SON by the SONG especially of the song of Mantras (but not only).
- Relaxation and meditation classes.