Ballroom and Latin American Dance class

From 61.8 € /h

Professionally tailor made private dance lessons for any ages or abilities. Dance genres include: Waltz, Tango, rumba, cha cha cha, samba, wedding dance, foxtrot, social dance.
Lessons taught by former British ballroom champion.

Location

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At teacher's location :

景嵐, Taipei, Taiwan

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

The class is taught in

English

Skills

Fitness

Ballroom dance

Dance

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sing

5.0

(4)

You can learn Tai Chi Boxing, Qi Gong and Kung Fu in 1-hour-lesson!
First you try feeling your Qi with your palm.
Secondly you activate your Qi by warming up excercise with special wands.
Next you play one of 12 Animal Forms or 5 Element Fists, say Bear or Splitting Fist.
If you would like to learn how to strike, you can try hitting a punching shield safely .
Before finishing the lesson you play Tai Chi to cool down yourself and do standing meditation for a while to harmonize your body and mind.

Arielle

5.0

(4)

**Posture & Core Conditioning for Dancers — Floor Barre Training (Tokyo / Taipei)**

This Body Conditioning Floor Barre program is designed for dancers and movement practitioners who want to build deeper core strength, improve stability, and refine body alignment in a controlled, low-impact environment.

Conducted entirely on the floor, the training allows you to focus on muscular activation, turnout mechanics, and postural organization without the added load of standing work. It is suitable both as a complementary conditioning method and as a structured standalone session.

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### Course Focus

This program may be used:

• As a gentle warm-up before ballet or dance classes
• As a dedicated floor-based conditioning lesson
• To strengthen postural support and back muscles
• To improve flexibility and body awareness

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### Training Benefits

• Strengthens the abdominal wall, back, chest, and deep stabilizing muscles
• Supports turnout (En-dehors) development through pelvic and hip activation
• Encourages improved alignment and weight distribution
• Provides a spine-friendly conditioning environment due to reduced axial loading
• Enhances neuromuscular control for safer, more efficient movement

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### Best Suited For

• Beginner to professional dancers
• Individuals returning to dance after a break
• Participants who have completed injury rehabilitation and wish to rebuild strength
• Movers seeking supplemental core and posture conditioning

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### Important Note

This course is designed for conditioning and strengthening purposes only. It does not provide medical diagnosis, therapy, or rehabilitative treatment. Participants with injuries or specific medical conditions should seek assessment and clearance from an appropriate healthcare professional before enrolling.

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**Lesson Locations:** Tokyo / Taipei
Private and small-group formats available.

Build strength, control, and confidence on the floor — and carry it back into every step of your dance practice.

Disclaimer:
This program is designed for conditioning and strengthening and is not a substitute for medical or rehabilitative treatment.

Good-fit Instructor Guarantee

Contact Tyrone