Physiotheraphy classes. Feel Relieved and Fit for Lower back IV home ONLINE edition

Àpd 110.59 CNY /h

After the successful three editions of Feel Relieved and Fit classes, I would like to announce the new dates for the upcoming edition in 2023. To come across more international audiences the newest classes will happen online.
The entire program of four classes is suitable for everyone who suffers from lower back problems and is keen to build a strong and flexible body. A range of health classes is suitable for varying levels of ability and age.

I prepared a 4 classes programme divided into 1-hour-long sessions.
The schedule for the Lower Back
Classes 1 Saturday 6 May at 9.30 am (CEST)

The most common types of lower back problems and mobility exercises for the pelvis

Classes 2 Saturday 13 May at 9.30 am (CEST)

Going deeper into the anatomy and the active stretching training

Classes 3 Saturday 27 May at 9.30 am (CEST)

Reasons for the lower back pain and strengthening exercises for a healthy lower back

Classes 4 Saturday 3 June at 9.30 am (CEST)

Mobilisation, stretching and strengthening exercises

The classes will be delivered online via the streaming service Butter. All attendees will receive the unique link the day before the event.

Every class structure:
The class topic introduction and the best solutions
Practising the back exercises
Q&A and the discussion with you

Every attendee will have access to home exercise videos that will help to stay in good form for the entire Lower Back programme. I strongly recommend taking part in the full four classes programme to maximise the expected results.

Informations supplémentaires

There is a limit of 10 places to book for each class. Please make sure you have with you:

🌿Water

🌿Healthy post-training snacks

🌿A yoga mat

🌿A foam roller

🌿Comfortable clothes

Recommended and optional equipment:

🟡a ball

🟩a mini band

🌿Yoga blocks

🌿A pillow

Lieu

En ligne depuis Royaume-Uni

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

Enseigné en

anglais

Compétences

Fitness

Physiothérapie

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
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Satisfied or refunded!

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Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

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Courses available in French, Russian, or English