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Since December 2021
Instructor since December 2021
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Meditation and mindfulness courses for all levels
From 64.56 $ /h
Title: Meditation course
My name is Marc, I offer meditation and mindfulness courses for all levels.
I adapt to your needs, your physical form as well as your rate of progress.
I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation.
You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective:
• Well-being
• Attention and memory
• Stress and anxiety
• Mindfulness
• Management of thoughts and emotions
• Sleep and energy
• Awareness of body and breathing
• Personal development
Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression.
Payment by Chèque Emploi Service Universel (CESU) is accepted.
I offer 10 hour packages.
The first hour of contact, which aims to define your objectives together, is offered.
I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish.
For more details, do not hesitate to contact me!
My name is Marc, I offer meditation and mindfulness courses for all levels.
I adapt to your needs, your physical form as well as your rate of progress.
I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation.
You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective:
• Well-being
• Attention and memory
• Stress and anxiety
• Mindfulness
• Management of thoughts and emotions
• Sleep and energy
• Awareness of body and breathing
• Personal development
Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression.
Payment by Chèque Emploi Service Universel (CESU) is accepted.
I offer 10 hour packages.
The first hour of contact, which aims to define your objectives together, is offered.
I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish.
For more details, do not hesitate to contact me!
Extra information
No prerequisites, just the intention to meditate :)
Location
Online from France
About Me
Meditation has changed my life and continues to change and improve it day after day.
After the baccalaureate, the scientific training I received - preparatory classes, Bac +5 in mathematics and CAPES in mathematics - developed in me a taste for questioning, research and deepening.
Fifteen years of teaching mathematics (in engineering schools and universities in particular) and cinema (one of my passions) to young adults, allowed me to develop my passion for transmission and pedagogy.
After many trips and trainings in Asia and Europe, I was able to experience many benefits of meditation. Since then, deepening, sharing and transmitting the meditative practice has gradually imposed itself on me as the activity at the heart of which I feel most useful to others.
To find out more, do not hesitate to contact me!
See you soon,
Mark
After the baccalaureate, the scientific training I received - preparatory classes, Bac +5 in mathematics and CAPES in mathematics - developed in me a taste for questioning, research and deepening.
Fifteen years of teaching mathematics (in engineering schools and universities in particular) and cinema (one of my passions) to young adults, allowed me to develop my passion for transmission and pedagogy.
After many trips and trainings in Asia and Europe, I was able to experience many benefits of meditation. Since then, deepening, sharing and transmitting the meditative practice has gradually imposed itself on me as the activity at the heart of which I feel most useful to others.
To find out more, do not hesitate to contact me!
See you soon,
Mark
Education
Scientific preparatory class
Bac +5 in mathematics
CAPES of mathematics
Retreats and training cycles to deepen meditation, in fifteen different centers in Asia and Europe
Bac +5 in mathematics
CAPES of mathematics
Retreats and training cycles to deepen meditation, in fifteen different centers in Asia and Europe
Experience / Qualifications
Teaching of mathematics (in engineering schools, scientific preparatory class and in universities in particular)
Cinema education (special effects school)
Meditation teaching (face-to-face and online)
Here are some feedbacks shared with me by people that I accompany, or that I have accompanied, in meditative practice (you can find these opinions on my professional page):
"Very competent. I started the sessions with Marc when I had a little practice behind me and I thought I was more or less up to speed on it. After one session I learned so much that I realized the gaps I had! I have only had 2 sessions with Marc to date but they were really useful to me. Marc is someone who is very educational and very pragmatic. Straightforward in his approach, efficient and without withholding information... I regularly think about the advice he gave me for my practice, and will be taking classes with him again very soon." Matthieu Kolin
"Marc is an excellent guide for discovering and perfecting the art of meditation.
His culture and experience allow him to offer a personalized and effective approach with great listening skills and understanding.
The exchanges with Marc are always fascinating and very enriching." Alexandre D
"Marc offers a great quality of listening, as well as a benevolent, progressive and effective accompaniment.
His experience allows him to implement a real personalized approach, tinged with gentleness and humor. Reassuring to learn meditation. "Emmanuel Chetcuti
"I had the pleasure of following several meditation sessions with Marc. In particular, I was able to improve the quality of my sleep thanks to breathing and relaxation techniques which proved to be effective. Marc is a very good teacher, available and listening, I recommend it! " Thomas N
"I had the opportunity to experiment with different meditation techniques with Marc and these experiences were very positive. Marc listens and offers support adapted to each person, according to their needs. I recommend." JC
"I have attended Marc's meditations several times and it was always a very good experience. He has a very good attitude, explains things well and guides people with ease. Thank you for the sessions :) Also recommended for beginners and experienced meditators :)" SSC
"I really enjoy practicing meditation with Marc. It's a practice suitable for all levels, even for those who are just starting out. He is very knowledgeable about the different forms of meditation practice and is very motivating. I highly recommend practicing with Marc!" Jan B
"Marc has a very gentle and clear way of transmitting his knowledge and creating a peaceful space where you meditate and connect with your body and mind. I am very grateful for everything he taught me in that first session, and I hope to continue learning from him." Alba B
"I've always been skeptical and closed to these things. I recently lost a child and had an accident. I was totally lost. However, through meditation, I was able to connect with myself and see something beyond the pain. I highly recommend it!!!" Marcelo
"I learned some great techniques that I now use in my everyday life!" Suus V
"Marc is an excellent meditation instructor, 100% recommended" Pablo V
Cinema education (special effects school)
Meditation teaching (face-to-face and online)
Here are some feedbacks shared with me by people that I accompany, or that I have accompanied, in meditative practice (you can find these opinions on my professional page):
"Very competent. I started the sessions with Marc when I had a little practice behind me and I thought I was more or less up to speed on it. After one session I learned so much that I realized the gaps I had! I have only had 2 sessions with Marc to date but they were really useful to me. Marc is someone who is very educational and very pragmatic. Straightforward in his approach, efficient and without withholding information... I regularly think about the advice he gave me for my practice, and will be taking classes with him again very soon." Matthieu Kolin
"Marc is an excellent guide for discovering and perfecting the art of meditation.
His culture and experience allow him to offer a personalized and effective approach with great listening skills and understanding.
The exchanges with Marc are always fascinating and very enriching." Alexandre D
"Marc offers a great quality of listening, as well as a benevolent, progressive and effective accompaniment.
His experience allows him to implement a real personalized approach, tinged with gentleness and humor. Reassuring to learn meditation. "Emmanuel Chetcuti
"I had the pleasure of following several meditation sessions with Marc. In particular, I was able to improve the quality of my sleep thanks to breathing and relaxation techniques which proved to be effective. Marc is a very good teacher, available and listening, I recommend it! " Thomas N
"I had the opportunity to experiment with different meditation techniques with Marc and these experiences were very positive. Marc listens and offers support adapted to each person, according to their needs. I recommend." JC
"I have attended Marc's meditations several times and it was always a very good experience. He has a very good attitude, explains things well and guides people with ease. Thank you for the sessions :) Also recommended for beginners and experienced meditators :)" SSC
"I really enjoy practicing meditation with Marc. It's a practice suitable for all levels, even for those who are just starting out. He is very knowledgeable about the different forms of meditation practice and is very motivating. I highly recommend practicing with Marc!" Jan B
"Marc has a very gentle and clear way of transmitting his knowledge and creating a peaceful space where you meditate and connect with your body and mind. I am very grateful for everything he taught me in that first session, and I hope to continue learning from him." Alba B
"I've always been skeptical and closed to these things. I recently lost a child and had an accident. I was totally lost. However, through meditation, I was able to connect with myself and see something beyond the pain. I highly recommend it!!!" Marcelo
"I learned some great techniques that I now use in my everyday life!" Suus V
"Marc is an excellent meditation instructor, 100% recommended" Pablo V
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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