PerlaYoga and stress management - open to everyone - individually at home or in a group in Strassen, Luxembourg-city, Keispelt and Hobscheid
I accompany people who want to work on a particular problem (eg managing emotions, overcoming anxiety, gaining energy, being accompanied during pregnancy, etc.)
If you wish, we install a custom practice together. You practice at home, independently, for ten minutes, ideally every day.
You put in place good habits ... and enter a virtuous circle ...
5 sessions to start: the first to define your request, the following to create and teach you your session, assess, adjust and accompany you.
I also organize group lessons in Strassen, Luxembourg-city, Keispelt and Hobscheid.
The sessions proposed are the result of a synergy between postures, breathing, meditation, concentration and relaxation.
An ounce of practice is better than a ton of theory, come participate in a test session!